IsoWhey Australia

Searching for premium dairy-free weight loss shakes in Australia? The IsoWhey Optimum VLCD + Collagen Challenge Bundle represents the pinnacle of convenient nutrition. Our innovative weight loss shake bundles deliver 54 premium shakes across three delicious varieties - Creamy Vanilla, Rich Chocolate, and Smooth Coffee - while offering an impressive 49% savings compared to individual purchases. This gluten-free and dairy-free formula combines premium nutrition with unmatched convenience in one complete package.

Understanding the Power of a VLCD Diet Plan

A Very Low-Calorie Diet (VLCD) offers a structured path to achieving your wellness goals. Our VLCD diet meal plan combines scientific formulation with practical convenience, delivering complete nutrition in every shake. Each serving contains under 210 calories while providing essential nutrients your body needs throughout the day. The IsoWhey VLCD program integrates these carefully crafted shakes into a comprehensive routine that fits seamlessly into your busy lifestyle. Premium Nutrition in Every Meal Replacement Shake

The IsoWhey difference lies in our commitment to quality. Each IsoWhey VLCD shake delivers 23g of high-quality protein alongside 2.5g of premium VERISOL collagen. We've enriched our formula with 24 essential vitamins and minerals to provide complete nutrition in every serving. This careful balance of ingredients creates a smooth, satisfying shake that maintains high nutritional standards while being both dairy-free and gluten-free.

Your Complete Wellness Journey with Our VLCD Diet Shakes

The IsoWhey Challenge Bundle transforms your daily routine through thoughtful design and comprehensive support. Our premium package includes three distinct shake flavours, each crafted to delight your taste buds while supporting your goals. The IsoWhey Optimum VLCD shake comes complete with a BPA-free shaker bottle and our detailed 40-page recipe guide, ensuring you have everything needed for success.

Expert Guidance Through Your High Protein Low-Calorie Meal Plan

Success comes from having the right support system. Our comprehensive guide walks you through every aspect of the program, from meal timing to portion control. The included recipe booklet features 28 days of meal suggestions, making it simple to maintain variety throughout your journey. We've also included practical shopping lists and meal prep strategies to help you stay on track. The Science of Very Low-Calorie Meal Replacement Shakes

Our advanced formula stands out through careful attention to detail. The IsoWhey VLCD shakes difference begins with our smooth-mixing formula, ensuring a pleasant experience with every shake. We've selected premium ingredients including plant-based proteins and marine collagen peptides, creating a complete nutritional profile that supports your daily needs. Natural flavouring systems enhance each variety, making every shake an enjoyable part of your day.

Maximising Your Results with Weight Loss Shake Bundles

Getting the most from your IsoWhey Optimum VLCD shake is simple. Start by adding 250ml of cold water to your shaker, followed by one shake sachet. A quick 10-15 second shake creates the perfect consistency. For best results, enjoy your shake immediately and maintain proper storage of unused sachets in a cool, dry place away from direct sunlight. Quality Assurance in Every Serve

Our commitment to excellence shows in every aspect of production. Each batch of IsoWhey VLCD shakes undergoes rigorous testing in our GMP-certified facilities. Australian-made and owned, our products meet strict quality standards while maintaining gluten-free and dairy-free certifications. This dedication to quality ensures consistency and reliability in every serve. Unmatched Value in Transformation

The IsoWhey Challenge Bundle delivers exceptional value at $100.00, representing a 49% saving from the regular price of $195.00. This comprehensive package includes 54 premium shakes, divided equally among our three signature flavours. Along with the shakes, you'll receive complete support materials designed to guide you through your 28-day journey. Begin Your Journey Today

Ready to experience the IsoWhey difference? Visit our online store to start your transformation with the VLCD Challenge Bundle. With premium shakes, comprehensive guidance, and complete support materials, you're equipped for success from day one.

The IsoWhey Optimum VLCD Meal Replacement Shake is the perfect beauty boost; infused with collagen, you can shop our VLCD shakes online for an all-in-one beauty solution! The best low-calorie VLCD shake range is here to help you reach your weight loss goals while also giving your body the benefits of collagen.

VLCD stands for a Very Low-Calorie Diet, and these diets can help with rapid weight loss. The IsoWhey Optimum VLCD Shake + Collagen is the perfect shake for this type of diet, as it is a total meal-replacement shake that is nutritionally balanced with all the vitamins and minerals your body needs for optimum performance.

Each serving contains 2.5g of VERISOL(r) collagen, to ensure your skin, hair, and digestive health are all cared for during your weight loss journey. Collagen makes up 30% of our body’s natural protein, so consumption of these shakes is important in keeping skin healthy while you’re losing weight. Swapping in 3 IsoWhey VLCD diet shakes in place of regular meals each day will promote nutritionally-supported rapid weight loss, without imposing any of the nasty side effects.

Protein Powder for Diabetics

For diabetics, finding a protein powder that helps them maintain a healthy sugar level can be hard. If you’re trying to lose weight while maintaining healthy sugar levels, our specialised diabetic protein powder formulations are for you!

Our diabetic formula caters to the health needs of Type 1 and Type 2 diabetics who want to get started on their fitness plan. Filled with inositol, vitamin D, chromium, zinc, and other nutrients, this protein shake for diabetics supports sugar metabolism in addition to being a filling meal replacement. They also come in delicious flavours, so you get a healthy shake that also tastes amazing.

As parents, we all want our children to grow up healthy and strong. One of the most crucial aspects of achieving this goal is ensuring they consume nutritious foods. However, getting kids to eat healthy food can sometimes feel like an uphill battle. In this guide, we'll explore easy and delicious healthy food for kids, including practical child nutrition tips and some gut healthy meals for kids that they'll actually enjoy.

Understanding the Importance of Child Nutrition

Proper nutrition is essential for children's growth, development, and overall health. A balanced diet helps:

Support physical growth and development

Boost cognitive function and learning abilities

Strengthen the immune system

Establish healthy eating habits for life

According to the Centers for Disease Control and Prevention, a healthy diet can help children maintain a healthy weight, reduce the risk of chronic diseases, and promote overall health. Additionally, a study published in the Journal of Nutrition found that children who regularly consume a variety of fruits and vegetables have better cognitive function and academic performance.

Simple Strategies for Introducing Healthy Food for Kids

Make it Fun and Colourful

Kids are attracted to vibrant colours and interesting shapes. Try these ideas:

Create rainbow fruit skewers

Cut vegetables into fun shapes using cookie cutters

Arrange food on the plate to form faces or animals

Get Them Involved

Children are more likely to eat food they've helped prepare. Consider:

Taking them grocery shopping to choose new fruits or vegetables

Involving them in age-appropriate cooking tasks

Growing a small herb or vegetable garden together

Lead by Example

Children often mimic their parents' behaviours. Make sure to:

Eat a variety of healthy foods yourself

Show enthusiasm for trying new, nutritious options

Avoid negative comments about healthy foods

Sneak in Extra Nutrition

Sometimes, a little stealth can go a long way:

Add pureed vegetables to sauces or soups

Use whole grain pasta or bread instead of refined versions

Incorporate IsoWhey Kids Complete into smoothies or baked goods for an extra nutritional boost

Delicious and Healthy Meals for Kids

Here are some gut healthy meals for kids that are both nutritious and tasty:

Colourful Veggie Pasta: Whole grain pasta with a variety of colourful vegetables and a light cheese sauce.

Fruity Breakfast Parfait: Layers of Greek yoghurt, fresh fruits, and granola, topped with a drizzle of honey.

Mini Veggie Pizzas: Whole grain English muffins topped with tomato sauce, cheese, and finely chopped vegetables.

Chicken and Veggie Stir-Fry: Lean chicken breast with a mix of colourful vegetables, served over brown rice.

Smoothie Bowl: A thick smoothie made with IsoWhey Kids Complete, fruits, and vegetables, topped with sliced fruits and a sprinkle of seeds.

The Power of Supplements in Child Nutrition: Spotlight on IsoWhey Kids Complete

While a balanced diet should be the primary source of nutrients, supplements can play a valuable role in ensuring children meet their nutritional needs. IsoWhey Kids Complete is an excellent option for:

Picky eaters who might not get all their nutrients from food alone

Active kids who need extra support for growth and development

Children who need gut health support

This kids shake is packed with essential vitamins, minerals, and probiotics to support overall health and well-being. Let's take a closer look at what makes IsoWhey Kids Complete stand out:

Key Features of IsoWhey Kids Complete:

Premium quality whey protein for healthy muscle development

Probiotics and prebiotics for gut health support

Vitamin C for immune system support

Calcium and vitamin D for healthy bones

Omega-3 fatty acids from flaxseeds for brain health

Gluten and nut free

No artificial colours, flavours, sweeteners or preservatives

Available Flavours and Sizes:

IsoWhey Clinical Nutrition Kids Complete Chocolate 600g 

IsoWhey Clinical Nutrition Kids Complete Vanilla 600g 

IsoWhey Kids Complete is designed to support the nutritional needs of kids aged 2-12 years old, providing a high protein drink for healthy growth and development. It's especially beneficial for fussy eaters and parents who want to ensure their children are getting key vitamins and minerals essential for healthy growth and development.

Incorporating IsoWhey Kids Complete into Your Child's Diet

Here are some creative ways to use IsoWhey Kids Complete:

Mix it into smoothies with fruits and vegetables

Use it as a base for homemade popsicles

Add it to pancake or waffle batter for a protein boost

Blend it into yoghurt for a creamy, high-protein snack

Use it as a topping for oatmeal or cereal

Conclusion

Incorporating healthy food for kids into their diet doesn't have to be a challenge. With a little creativity, patience, and the right tools like IsoWhey Kids Complete, you can make nutritious eating fun and enjoyable for your children. Remember, small changes can make a big difference in your child's health and eating habits.

Are you a busy Australian man looking to shed some kilos without sacrificing taste or nutrition? Look no further! We've compiled a list of the top 10 creative meal replacement shake ideas that will revolutionise your weight loss journey. These protein shake recipes for weight loss are not only delicious but also packed with essential nutrients to keep you energised throughout the day.

Why Choose Meal Replacement Shakes?

Before we dive into the recipes, let's understand why meal replacement shakes are an excellent choice for men's weight loss:

Convenience: Perfect for busy lifestyles

Portion control: Helps manage calorie intake

Nutrient-dense: Provides essential vitamins and minerals

Versatility: Easy to customise based on your preferences

Now, let's explore when is the best time to have a protein shake. Generally, it's recommended to consume them:

As a breakfast replacement

Post-workout for muscle recovery

As a midday snack to curb cravings

Before bed to support overnight muscle repair

With that in mind, let's dive into our top 10 creative meal replacement shake ideas!

1. The Classic Chocolate Peanut Butter Powerhouse

This shake is a perfect balance of protein, healthy fats, and flavour.

Ingredients:

1 scoop IsoWhey Men's Chocolate Shake

1 tbsp natural peanut butter

1/2 banana

250ml unsweetened almond milk

Ice cubes

Blend all ingredients until smooth. This shake is ideal for post-workout recovery.

Nutritional Information (approximate):

Calories: 300

Protein: 30g

Carbs: 20g

Fat: 12g

Fibre: 5g

2. Green Machine Protein Smoothie

Pack in those veggies with this nutrient-dense shake.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1 cup spinach

1/4 avocado

1/2 green apple

1 tbsp chia seeds

250ml coconut water

Blend until smooth. This makes for a great breakfast replacement.

Nutritional Information (approximate):

Calories: 280

Protein: 25g

Carbs: 25g

Fat: 10g

Fibre: 8g

3. Keto-Friendly Berry Blast

For those following a keto diet, this low-carb option is perfect.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/4 cup mixed berries (strawberries, raspberries, blueberries)

1 tbsp MCT oil

1 tbsp almond butter

250ml unsweetened almond milk

Blend all ingredients. This keto meal replacement shake recipe is great for a mid-morning snack.

Nutritional Information (approximate):

Calories: 320

Protein: 25g

Carbs: 10g

Fat: 22g

Fibre: 4g

4. Tropical Paradise Protein Shake

Transport yourself to a beach with this refreshing shake.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/4 cup frozen mango

1/4 cup pineapple

1 tsp coconut oil

250ml coconut milk (light)

Blend until smooth. Enjoy this as a post-workout refresher.

Nutritional Information (approximate):

Calories: 290

Protein: 25g

Carbs: 25g

Fat: 10g

Fibre: 3g

5. Espresso Protein Pick-Me-Up

For coffee lovers, this shake combines your caffeine fix with protein.

Ingredients:

1 scoop IsoWhey Men's Chocolate Shake

1 shot espresso (cooled)

1/2 frozen banana

1 tsp cacao nibs

250ml unsweetened almond milk

Blend all ingredients. This is perfect for breakfast on the go.

Nutritional Information (approximate):

Calories: 250

Protein: 25g

Carbs: 20g

Fat: 8g

Fibre: 4g

6. Cinnamon Roll Protein Shake

Satisfy your sweet tooth without the guilt.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/2 tsp cinnamon

1 tbsp rolled oats

2 tbsp Greek yoghurt

1/4 tsp vanilla extract

250ml unsweetened almond milk

Blend until smooth. This shake makes for a great dessert replacement.

Nutritional Information (approximate):

Calories: 270

Protein: 28g

Carbs: 20g

Fat: 8g

Fibre: 3g

7. Lean Green Protein Machine

Boost your vegetable intake with this green goddess.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1 cup kale

1/4 cucumber

1/4 green pear

1 tbsp hemp seeds

Juice of 1/2 lemon

250ml coconut water

Blend all ingredients. This is an excellent option for a nutrient-packed lunch replacement.

Nutritional Information (approximate):

Calories: 260

Protein: 25g

Carbs: 25g

Fat: 8g

Fibre: 6g

8. Pumpkin Spice Protein Shake

A comforting shake perfect for those occasional cooler days.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/4 cup pumpkin puree

1/2 tsp pumpkin pie spice (Make your own)

1 tsp almond butter

250ml unsweetened almond milk

Blend until smooth. Enjoy this as a warming pre-bed shake.

Nutritional Information (approximate):

Calories: 240

Protein: 25g

Carbs: 18g

Fat: 8g

Fibre: 5g

9. Mint Chocolate Chip Protein Shake

Indulge in this guilt-free version of the classic ice cream flavour.

Ingredients:

1 scoop IsoWhey Men's Chocolate Shake

1/4 small avocado

1/4 cup fresh mint leaves

1 tsp cacao nibs

250ml unsweetened almond milk

Blend all ingredients except cacao nibs. Stir in nibs after blending for a crunchy texture. This makes for a refreshing afternoon snack.

Nutritional Information (approximate):

Calories: 270

Protein: 25g

Carbs: 15g

Fat: 15g

Fibre: 7g

10. Banana Bread Protein Shake

Get the flavours of banana bread in a healthy, protein-packed shake.

Ingredients:

1 scoop IsoWhey Men's Vanilla Shake

1/2 ripe banana

1 tsp chopped walnuts

1/8 tsp nutmeg

1/4 tsp cinnamon

250ml unsweetened almond milk

Blend until smooth. This is a comforting option for a filling breakfast.

Nutritional Information (approximate):

Calories: 260

Protein: 25g

Carbs: 25g

Fat: 8g

Fibre: 4g

Conclusion

These 10 creative meal replacement shake ideas offer a variety of flavours and nutritional profiles to keep your weight loss journey interesting and effective. Remember, the key to successful weight loss is consistency and balance. Incorporate these shakes into a well-rounded diet and exercise routine for best results.

Please note that the nutritional information provided is approximate and may vary based on specific brands and exact measurements. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Are you following a ketogenic diet but struggling with snack ideas that keep you in ketosis? Look no further! IsoWhey KetoMeal Replacement Shake is not just for replacing meals – it's a versatile ingredient that can change your keto snacking game. In this blog post, we'll explore creative keto snack recipes and easy keto snacks for work using IsoWhey KetoMeal Replacement Shake to keep your cravings at bay and support your ketogenic lifestyle.

Why Choose IsoWhey KetoMeal Replacement Shake for Your Keto Snacks?

Before we dive into the keto-friendly snack recipes, let's quickly recap why IsoWhey KetoMeal Replacement Shake is an excellent choice for those following a keto diet:

High in healthy fats, including MCT oil

Gluten-free

Good source of protein

Designed to support ketosis

Helps you lose up to 2kg per week when used as directed

Available in delicious Vanilla and Chocolate flavours

Now, let's explore some innovative keto diet snack recipes using this versatile shake!

7 Easy Keto Snacks for Work and Home

1. Keto Shake Popsicles

Beat the heat with these refreshing keto-friendly popsicles:

Mix 1 scoop of IsoWhey KetoMeal Replacement Shake (Vanilla or Chocolate flavour) with 250ml of cold water

Pour into popsicle moulds and freeze for at least 4 hours

For extra indulgence, drizzle with melted sugar-free dark chocolate before serving

2. Keto-Friendly High Protein Snack Balls

These no-bake protein balls are perfect for on-the-go snacking:

In a bowl, mix 1 scoop of IsoWhey KetoMeal Replacement Shake, 1/2 cup almond flour, and 1 tbsp melted coconut oil (adjust as needed).

If the mixture is too dry, add a splash of cold water. If it's too wet or oily, add more almond flour.

Roll into small balls and refrigerate for 30 minutes.

Optional: roll in unsweetened shredded coconut.

3. Keto Shake Pancakes

Who says pancakes are off-limits on a keto diet? Try this easy recipe:

Whisk together 1 scoop of IsoWhey KetoMeal Replacement Shake, 1 egg, and a splash of water to create a batter

Cook small portions on a non-stick pan until golden brown

Serve with a dollop of sugar-free whipped cream

4. Keto Smoothie Bowl

Transform your shake into a satisfying smoothie bowl:

Blend 1 scoop of IsoWhey KetoMeal Replacement Shake with 1/2 avocado and 1/2 cup crushed ice

Pour into a bowl and top with keto-friendly toppings like chia seeds and unsweetened coconut flakes

5. Keto Mug Cake

Satisfy your sweet tooth with this quick and easy mug cake:

In a microwave-safe mug, mix 1 scoop of IsoWhey KetoMeal Replacement Shake, 1 egg, and 1 tbsp melted coconut oil

Microwave for 60-90 seconds or until set

Top with a dollop of sugar-free whipped cream

6. Keto Shake Bark

Create a crunchy, chocolatey snack that's perfect for sharing:

Melt 1 cup of sugar-free dark chocolate chips

Mix in 1 scoop of IsoWhey Keto Meal Replacement Shake (Chocolate flavour) and 1/4 cup chopped nuts

Spread on a parchment-lined baking sheet and refrigerate until set

Break into pieces and enjoy

7. Keto Chia Pudding

Prepare this nutrient-dense snack the night before for a grab-and-go option:

In a jar, mix 1 scoop of IsoWhey KetoMeal Replacement Shake, 2 tbsp chia seeds, and 1 cup cold water

Refrigerate overnight

Top with a sprinkle of cinnamon before serving

Keto Diet Meal Replacement Shakes: More Than Just a Meal

While these keto recipes for snacks are great, don't forget that IsoWhey KetoMeal Replacement Shake is primarily designed as one of the best keto meal replacement shakes for weight loss in Australia. Here's how to incorporate it into your daily routine:

Replace up to two meals a day with IsoWhey KetoMeal Replacement Shake

Enjoy a balanced, keto-friendly meal for your third meal

Use the shake to create snacks as needed, using our recipes above

This strategy can help you lose up to 2kg per week while staying in ketosis and feeling satisfied.

Conclusion: Support Your Keto Diet with IsoWhey

With these creative keto snack recipes using IsoWhey KetoMeal Replacement Shake, you'll never feel deprived on your ketogenic journey. These easy keto snacks are perfect for work, home, or on-the-go, ensuring you stay on track with your keto diet while enjoying delicious treats.

IsoWhey is an Australian made and owned wellness company who produce scientifically formulated products to help nourish your body, manage your weight, and feel your best - inside and out! We research, manufacture and distribute a premium range of weight management and health foods for the whole family.

Keto weight loss: What to expect

What is keto?

Keto refers to the ketogenic diet. The keto diet is a low-carb, high-fat diet. The low-carb, high-fat diet encourages the body to burn fat as its primary source of energy, breaking it down into ketones, this puts your body in a state of ketosis. This is the result of your body burning fat for energy rather than sugar or carbohydrates.

What is ketosis?

Ketosis happens when the body burns primarily fat. It happens when you’re on a very low-carb diet, like keto! The purpose of the keto diet is to get your body in a state of ketosis, which will happen if you’re eating very little carbohydrates. How few carbs your body needs to enter ketosis varies by individual.

Keto breakdown

People on a keto diet should be eating anywhere between 20 and 50g of carbohydrates a day. They should be consuming a moderate amount of protein and a high amount of fat daily. To give you an idea of how small that amount is, 50g of carbohydrates is about the equivalent of two slices of bread, so if you’re on keto and you’re having toast for breakfast, that’s your carbs for the entire day.

Why is keto so popular?

Although initially designed for medical treatments such as epilepsy, the low-carb high-fat diet has become extremely popular in the world of weight loss. The reason it is so popular for weight loss is because it works quickly, it makes it easier for your body to burn stored fat and maintain your BMR. If you’re looking for more information about metabolism and body composition, check out our blog BMI vs BMR here.

Keeping full

Keto also increases satiety, the combination of low-carb, high fat keeps you fuller for longer, inevitably leading you to eat less, promoting more weight loss. Although the ketogenic diet is restrictive, you’re still allowed to eat a lot of good fats.

What to expect

The ketogenic diet supports rapid weight loss. Depending on your starting weight, you can drop a significant amount of weight in the first week. On keto you can expect to be significantly reducing foods such as pasta, rice, bread, and starchy veggies. Keto calls for foods high in fat, but that doesn’t mean fatty foods, to lose weight, you’ll need to choose the right fats.

What are good fats?

Good fats are monosaturated and polyunsaturated fats, they’re called good fats because they’re beneficial for your general health and wellbeing. You can find good fats in the following foods:

Avocados

Nuts & seeds

Olives

Coconuts

Greek yoghurt

Eggs

Butter

Even though keto calls for consuming a high amount of fat, you still need to watch what you eat. You should avoid artificial trans fats. Trans fats are found in the following foods:

Cakes

Fried foods

Cookies

Donuts

Pies

Advantages vs. disadvantages

Even without a specific diet plan, we don’t tend to meet the recommended intake of 2 fruits and 5 vegetables a day. During keto, it can be even harder to reach those targets. It’s a good idea to take supplements during a ketogenic diet to ensure you’re meeting the appropriate RDIs.

Is keto right for me?

We’re proud to announce that swimming superstar Alicia Coutts is our new brand ambassador!

Alicia has been on the IsoWhey program for 3 weeks now. She’s been using our VLCD (very low calorie diet) shakes to replace 1-2 meals per day and has already lost 4kg! We’re so excited to be a part of her journey and share it with everyone. It’s the convenience of our shakes that works so well for her, “I’m loving it, the flavours are fantastic, I love the little pouches so I can just rip it open and pour it in when I’m at work, it’s nice and quick.” She said.

The VLCD shakes she’s replacing her meals with contain 24 essential vitamins and minerals to ensure a nutritionally complete meal. They have the added benefit of 2.5g of VERISOL collagen to help firm sagging skin caused by rapid weight loss. VERISOL has been clinically proven to reduce the appearance of cellulite when taken every day, also supporting skin elasticity and firmness! It’s the main reason why Alicia chose the VLCD.  

Alicia’s journey is all about getting healthy and regaining her self-confidence, something a lot of Aussie mums struggle with! With 3 kids at home, she is very time poor. She said being a mum impacts her fitness routine greatly, and just finding the time to exercise is the hardest part.

Alicia has set a goal she wants to achieve within six months, yet she’s not stressed about the timeline! She finds it motivating and feels as though she has someone to hold her accountable. “I’m just taking it one day at a time”, she said. We encourage everyone on a health journey to do the same! Focus on getting healthy rather than weight loss.  

Dieting is nothing new for the gold medallist, but she told us that the IsoWhey program is the strictest diet she’s been on. She found on other diets even with incorporating exercise that the weight comes off but doesn’t stay off.

Alicia is also a part of our support group on Facebook which helps to motivate and encourage others on their own health journey. We highly recommend anyone using IsoWhey to join, you can share your story and find likeminded people to help keep you on track.

Alicia is an incredible brand ambassador for IsoWhey, almost all busy mums can relate to her situation. She’s your everyday Australian, she works, she has a family, and she just wants to get her health back on track. Alicia says “I am excited to partner with IsoWhey in my journey towards becoming a fitter, happier version of myself, not only for myself but for my family. I can’t wait to look in the mirror and not be ashamed of what is looking back at me. I’m excited for the journey and the support that IsoWhey is providing me in this chapter.”

How to lose weight

Losing weight isn’t always easy. We all know that more calories out than in is the science behind weight loss, but depending on factors like your age, gender and overall health it pans out differently for everyone. If you want to lose weight, it’s best to find a diet & exercise plan to map out how you want your weight loss journey to go. Keep in mind the sustainable rate of weight loss is about 1-2kg per week, so if a diet promises you anymore, steer clear of it.

Meal replacement shakes

Meal replacement shakes are optimal for those looking to lose weight. It helps with calorie control and provides your body with essential vitamins and minerals that you might be lacking in your diet. Meal replacement shakes are also a great source of protein and fibre! The Celebrity Slim shakes are a perfect example. We offer a range of shakes to suit various dietary requirements and all of our shakes contain the essential vitamins & minerals required for a nutritionally complete meal.

Our shakes

No matter your preference or dietary requirements, we’ve got a shake for you. Our rapid range has been designed to reduce carbohydrates from your diet, encouraging rapid weight loss because it forces your body to burn primarily fat instead of glucose for energy, check out the rapid range here. Our dairy free range has the same benefits of rapid except it’s 100% vegan! If your diet is plant-based the dairy free shake is perfect for you, check out the range of flavours here.

Low-GI foods

Do your research! Make sure you’re eating the right foods and are getting the proper nutrition. Restricting yourself too much can lead to bingeing which will really hurt your progress! In your diet plan make sure you are incorporating foods that will keep you full for longer, low-GI foods are the right choice! Steer clear of high processed high-GI foods and add these instead

Nuts & seeds

Beans & legumes

Greek yoghurt

Plant based diets are becoming increasingly popular, they’re beneficial for a number of reasons and they aid weight loss. Read more about the benefits of a plant based diet here.

Combat boredom eating

Boredom eating is real! And very annoying. A lot of us tend to mindlessly snack when we’re bored and unfortunately that does not help with weight loss. When you feel the impulse to eat, stop and consider if you are genuinely hungry or if it’s because you’re bored. One tip is to try drinking water when you’re hungry, sometimes hunger is disguised as dehydration! Drink a glass of water and if you’re genuinely hungry afterwards then eat! If you find that you’re not hungry but still have the urge to snack, then distract yourself. Try some of the following:

Call a friend

Go on a walk

Watch TV

Meditate

Healthy Snacks

Healthy snacks do exist! 3pm slumps are real, and Celebrity Slim has catered snacks to crush the cravings. Our booty burner chocolate is a great diet snack, it’s an antioxidant rich dark chocolate with added fat burns Garcinia Cambogia and green coffee bean. Check it out here Our cheat day chocolate - equally fabulous - is designed to block the uptake of carbohydrates and crush your sugar and carb cravings, check out cheat day here. If you’re looking for something even sweeter to help with your cravings, check out our cheeky little sucker lollipops here!

Calorie deficit

Now this is how you lose weight! When you’re trying to lose weight, you need to make sure you’re burning more calories than you’re consuming. An easy way to track this is to keep a food diary. Write down what you’re eating, how many calories are in the meal and work toward burning off more energy than the meal provided. Smart watches are very beneficial in this case, it will give you stats on how many calories you burn per day, making it easier for you to do the maths! Another easy way to stay in a calorie deficit is to replace 1-2 meals per day with a shake. Having the shakes as a meal replacement means you don’t have to count your calories or worry about getting the proper nutrition. Explore our entire shake range here.

Exercise

Cardiovascular exercise is really useful for weight loss. You don’t have to engage in high impact activity, but you can try things like swimming, aerobics, walking, cycling & running. These exercises primarily focus on fat loss.

Stick to it

Watch your calorie intake - you won’t lose weight without a calorie deficit.

Lower the carbs - Since your body turns carbohydrates into glucose, it will burn that before it will burn the fat.

Include more healthy fats into your diet - unsaturated fats can be good for your health and they will keep you fuller for longer. You can find good fats in foods such as avocados, nuts & fatty fish.

Once you’ve set a goal, you’ll feel more confident. Having a plan makes a diet easier to stick to because you know what you’re in for! Another tip is to meal prep, it is a useful tool for losing weight. The sheer convenience of having pre-made meals ready to go is unbeatable! Organising your meals in advance will help you on your weight loss journey and focusing on meal prep allows you to cook various meals so you don’t get bored of eating the same thing! Just make sure your portions aren’t too big and that you’ve chosen the right kinds of foods.

Create your meal plan for the week

Stick to meals you know how to cook so you don’t overwhelm yourself

Buy healthy condiments & sauces

Invest in some quality Tupperware

Go easy on yourself

What is keto?

Keto refers to the ketogenic diet. The keto diet is a low-carb, high-fat diet. The low-carb, high-fat diet encourages the body to burn fat as its primary source of energy, breaking it down into ketones, this puts your body in a state of ketosis. This is the result of your body burning fat for energy rather than sugar or carbohydrates.

What is ketosis?

Ketosis happens when the body burns primarily fat. It happens when you’re on a very low-carb diet, like keto! The purpose of the keto diet is to get your body in a state of ketosis, which will happen if you’re eating very little carbohydrates. How few carbs your body needs to enter ketosis varies by individual.

Keto breakdown

People on a keto diet should be eating anywhere between 20 and 50g of carbohydrates a day. They should be consuming a moderate amount of protein and a high amount of fat daily. To give you an idea of how small that amount is, 50g of carbohydrates is about the equivalent of two slices of bread, so if you’re on keto and you’re having toast for breakfast, that’s your carbs for the entire day.

Why is keto so popular?

Although initially designed for medical treatments such as epilepsy, the low-carb high-fat diet has become extremely popular in the world of weight loss. The reason it is so popular for weight loss is because it works quickly, it makes it easier for your body to burn stored fat and maintain your BMR. If you’re looking for more information about metabolism and body composition, check out our blog BMI vs BMR here.

Keeping full

Keto also increases satiety, the combination of low-carb, high fat keeps you fuller for longer, inevitably leading you to eat less, promoting more weight loss. Although the ketogenic diet is restrictive, you’re still allowed to eat a lot of good fats.

What to expect

The ketogenic diet supports rapid weight loss. Depending on your starting weight, you can drop a significant amount of weight in the first week. On keto you can expect to be significantly reducing foods such as pasta, rice, bread, and starchy veggies. Keto calls for foods high in fat, but that doesn’t mean fatty foods, to lose weight, you’ll need to choose the right fats.

What are good fats?

Good fats are monosaturated and polyunsaturated fats, they’re called good fats because they’re beneficial for your general health and wellbeing. You can find good fats in the following foods:

Avocados

Nuts & seeds

Olives

Coconuts

Greek yoghurt

Eggs

Butter

Even though keto calls for consuming a high amount of fat, you still need to watch what you eat. You should avoid artificial trans fats. Trans fats are found in the following foods:

Cakes

Fried foods

Cookies

Donuts

Pies

Advantages vs. disadvantages

Even without a specific diet plan, we don’t tend to meet the recommended intake of 2 fruits and 5 vegetables a day. During keto, it can be even harder to reach those targets. It’s a good idea to take supplements during a ketogenic diet to ensure you’re meeting the appropriate RDIs.

Is keto right for me?