Isa's place

you should also never ever unplug the air conditioner and stick a flashlight in the vent that blows air to see if we're in there. it's very bad, that place should not be checked

and whatever you do, if you've already made the mistake of unplugging it, don't remove it from the window for cleaning if possible. and whether it's possible to remove the unit or not, don't carefully disassemble the front panel, document where the screws go and plastic bits go, and open up the vent more to be able to get into it easily

as black mold, i'm an expert on this. you should heed my warnings: now, if you've somehow made the mistake of doing all of the above, you should not use warm water and dish soap to CLEAN the inside of the vent thoroughly. DON'T ever use a bottle brush to get into the hard to reach places. and certainly don't rinse and dry the cleaned area before carefully putting it back together

there's nothing wrong with us, black mold. we don't cause or exacerbate breathing conditions like asthma or other illnesses. it's cool, we're cool

furthermore, if you're capable of removing the window unit, DONT take a hose with the same soapy water and wash the portion of the window unit that sits outside the window and is therefore weatherproofed.

whatever you do, don't allow the air conditioner to dry before plugging it back in and turning it on again

and if you have a central air conditioner, you will definitely never ever consult a manual or sources online to perform a similar cleaning procedure on the cooling unit outside.

It is a lot of elbow grease and definitely not just spraying a can and waiting. Especially do not use the ones that are self rinsing via the natural condensation of water around the coils where all you have to do is let the foam settle a couple hours before turning the unit back on. These foaming cleaners are also terrible to use on the removable air intake vent covers. You definitely do not just have to spray the opposite side of all the trapped shit on the plastic mesh and let the foam push it off. Also that stuff on the cover is great for you and your air conditioner.

in aotearoa, june isn’t our pride, it’s theirs. marsha p johnson and sylvia rivera are their historical figures, not ours. the phrase that “you owe your rights to Black trans women” is true there, but here we owe our rights to (mostly) Māori historical figures. i have the freedoms i do because of the legacy of an entirely different set of people operating in an entirely different context at entirely different times.

But because of american cultural imperialism, most queer people in Aotearoa don’t even know our own queer history. Carmen Rupe, Ngahuia Te Awekotuku, the Dorian Society, Gillian Laundon, Georgina Beyer, and the Wolfenden Association are some of our queer history. We should know their names! we should know what they did for us! but because of the power of the american imperial machine, we don’t.

our national pride month should be july, the month that the Homosexual Law Reform Act passed in 1986. our two largest cities hold their pride festivals in february and march, respectively. american queer history has very little (or nothing, depending on who you ask) to do with our queer history. anecdotally, from my own queries, queer youth in aotearoa know more about american queer history than our own.

Source

#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)

#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!

#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!

#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!

Like for real I work out 3 times a week and walk all the damn time, but damn this advice was so eye opening to younger me

You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility from crawling around and being all wiggles and rolling around on the floor... and then one day when you need it? BAM ITS GONE. Well fuck that, thats not gonna be me when i'm like 60 plus