Why and Where ...

Struggling: search of eustress, the good level of stress to motivate our actions.

Release: The moment we stop worrying and start doing.

Flow: once we are in action, our deep focus will be shown in our body and brain.

• An activity must have a clear set of goals and progress.

• A task must have clear and immediate feedback.

Prioritize your day-to-day actions based on what is most important, not what is most urgent.

Start with a clear destination to determine your steps. Identify your values and live by them.

• Visualize in detail your own funeral. What are they saying about how you lived your life, and your relationships? What do you want them to say? Change your priorities accordingly.

• Break down different roles in your life -whether professional, personal or in a community. List 3-5 goals you want to achieve for each.