Intermind

STEP 2 STEP dance academy the name it's self symbolise that we teach our students step by step all the dance moves.

Our Dance Studio

We are conveniently located at Nerul East in Navi Mumbai and have multiple batches running. Please contact us and we'll find a timing suitable to you

Step2Step Academy

Army Colony Community Hall Opp. SBI Colony, Sector 09 Nerul (East), Navi Mumbai

Email: [email protected]

Bollywood

Hip Hop

Contemporary

Steel is like the skeleton of a building framework and hence construction industry uses more than 50% of the total steel production in India. Rapid urbanization requires buildings and other infrastructures to support the growth. Steel detailing companies are playing an important role in accommodating all that growth by providing effective solutions.

Why Steel?

Due to its weather resilient properties and durability, steel is the new favorite of the construction sector that provides structural detailing services. Concrete buildings account for over 20% of worldwide greenhouse gas emission. Steel is proven to reduce these emissions and play a role in mitigating climate change.

Steel is affordable, easily procured and is much safer than its counterparts. The strength, variability,and durability to damage through corrosion are the qualities that have given a boost to steel detailing company in the field of construction. Since steel is 100% recyclable, it enhances the environmental performance of the building throughout its life cycle.

Reinforcing Infrastructure with Steel:

The flexibility of steel usage in construction is a huge plus point. There are varying degrees of uses of steel in buildings and infrastructures. Structural steel detailing projects can be of two types.

·         Buildings:

In the structural section, steel detailing services include the designing and implementation of building framework. This section uses up 25% of the total steel used for the entire building. Steel reinforcing bars provide tensile strength and arduousness to concrete and use 45% of the steel. It is also used for sheet products like roofing, ceilings, insulation etc. Internal fixtures of steel like rails, shelves,and stairs are also included.

 ·         Infrastructure:

Steel detailing projects also deal in infrastructure constructions like transport network and utilities. Steel application as rebar, sections and rail track is seen in this sector. Bridges, railway tracks, airports, railway stations,and ports depend heavily on steel. Steel is also used for utility supplies in the form of pipelines and in power stations.

Services Provided by Steel Detailing Companies:

Steel detailing companies provide solutions for a number of related services, under one roof. They provide customized solution as per client’s demands and project feasibility. The client doesn’t have to procure related resources separately.

The team usually comprises of engineers and designers from various streams of engineering who use the latest technology and trend to put up a brilliant plan. Structural detailing using 3D models and CAD produce seamless designs.

The steel detailing services provided by companies can be broken down as follows:

·         Structural analysis in 3D space frame, steel connections calculations.

·         Drawings of the shop.

·         Elaborate anchor bolt strategy.

·         Miscellaneous structural details.

·         Expertise in advanced software platforms.

Professional assessment and quality designs ensure the success of a steel detailing company. Services can be provided to the client through the most secure servers, all around the world. The service can only be accessed by the client through a protected password and unique username.

Choosing the Best:

Opportunities in the construction sector have created a plethora of companies providing structural detailing services. Clients can sit at home and get the most suitable solution pertaining to steel detailing. Best companies provide cost-efficient and sturdy designs to match client expectations.

Due to today’s lifestyle, all seem to be on a running streak. The commotion is not just leaving you distraught but also taking a toll on your health. The pollution in the surroundings and the toxins that come with the fast food you love is filling your body with toxins. If they remain un-flushed, they bond with fats and can give rise to serious health threats.

Juicing Your Way to Good Health:

Raw vegetables and fruit juices are liquid super foods loaded with antioxidants. They provide a better alternative in providing the nutrition of many vegetables and fruits in one shot, which you may not find delectable in raw and whole form. The body absorbs phytochemicals better from juice concentrates.

Juices help to flush out toxins and aid in improving metabolism by providing essential nutrients. Of course, the only raw juice will help you and not sugar loaded commercial juices. People of Mumbai are availing fresh and rich juices from choicest online stores.

Karela Super Juice:

Karela or bitter gourd is one of the most disliked vegetables. But the benefits of raw Karela outweigh its bitterness. Hence Karela juice online Mumbai is trending nowadays. You don’t even have to bear the sight of Karela. Just order online and have fresh Karela juice with all its awesomeness.

You can have a concoction of Karela with other super juices to double up the health benefits. Karela ingredients may be Jamun or Aloe Vera too. It is beneficial for various health ailments.

·         Diabetes:

Karela juice can balance blood sugar levels and prevent any spikes. It is also effective in treating insulin resistance.

·         Cancer:

Research shows that Karela can trigger the destruction of leukemic cancer cells to a good extent.

·         Antioxidant:

Karela juice is full of toxin removing antioxidant that also helps in cell rejuvenation and inflammation reduction.

·         Asthma:

Karela juice can clear up accumulated sputum to aid in the curing of Asthma.

·         Skin and Digestion:

As a blood purifier, it helps in gaining good skin. It also aids in digestion. Constipation can be cured by its regular consumption.

·         Weight Loss:

Whole Karela Juice is loaded with fiber and low on carbohydrates. This greatly helps in weight loss.

·         Immunity:

It helps in boosting immunity and disease resistance.

Other Super Juices:

Jamun and Aloe Vera are two very versatile fruit and plant respectively, in terms of health benefits. Availability of Jamun juice online Mumbai has greatly eased the procurement and consumption of Jamun juice. Jamun juice acts as an excellent carminative, anti-scorbutic and diuretic. Jamun juice is also very rich in polyphenolic compounds which help in treating Jaundice, Cancer, Heart diseases, Diabetes and Arthritis.

Aloe Vera is the ubiquitous plant which finds its way into every household. Aloe Vera juice is extremely helpful in beating dehydration and toxin removal. Its phytonutrients help in gaining healthy liver and also cure constipation. It is full of anti-oxidants, vitamins B, C, E and Niacinamide which clear skin and improve healing and blood circulation. Aloe Vera juice online Mumbai is a life savior in your hectic schedule.

 When you are short on time but you want to reap all the health benefits; what is better than to buy Jamun juice online. Aloe Vera and the dreaded Karela juice can find their way to your home too; thanks to Aloe Vera and Karela juice online Mumbai.

Generating leads today is a crucial role for many agencies especially if you want your organization to grow.

Even though some blame the poor economy for a drop in sales, one major point people overlook is the ability to generate leads. Many sales-people are struggling tofind the right leads because they don’t seem to go out of their comfort zone to attract potential leads.

In this article, we will have a look at different lead generating methods. Here is a list of leads we’ll be covering:

1.    Sales Leads: Generating new sales leads is the key to a successful business. Now with social media in the game, sales-people will have to put more effort in local listing sites like JD, India Mart or platforms like Instagram, Snapchat,and Facebook.

-       Earlier leads were generated via cold calling but today’s game is all about networking.

 2.    IT Lead Generation: IT lead generation is apt in today’s competitive market. With the help of these approaches, you’re bound to get more leads.

-       White paper syndication: a well-written paper opens many doors for sales. Not only does it help educate prospective leads but it also builds a sense of trust and insight to your organization’s credibility and ability.

-       Content syndication is the safest way to go. This process of pushing content in the form of videos, articles, blogs on your site and third-party sites attracts numerous potential leads. For instance, let’s say you have an explainer video on how to use a product. A company willing to invest in the product will understand its major functionalities and how it is used.

-       Telemarketing Lead Gen: Though this is somewhat an old approach, it is still quite useful to target potential customers of a certain age group. This approach is considered important in B2B marketing as it uses a mix of sales techniques to intrigue a potential client.

-       B2B appointment setting is another part of telemarketing lead generation. Under this, a telesales representative will get in touch with the decision maker of the sales team of the potential prospect and set up an appointment. The appointment setter is responsible for getting in touch with leads over the phone to set up appointments. Though the work of an appointment setter is tough, it is worth the effort.

 3.    Account Based Marketing (ABM): ABM is an auxiliary B2B marketing approach that focuses on sales and marketing resources set on a specific set of target accounts within a certain market and enlists personalized campaigns crafted to resonate with each and every account. With Account Based Marketing, your marketing communication is based on the definedrequirements and attributes of the account you are currently targeting. B2B account-based marketing is considered the go-to approach in the industry today and must be opted by many firms in order to succeed in lead generation.

Is the cosmopolitan city life getting to you? After a busy day at work, getting home through crowded commune, breathing the toxic air, you need to detox. And what better way than drinking some hydrating aloe vera juice? Natural, sugar-free juices like karela juice, aloe vera juice,and jamun juice are the new health drinks for adults.

Chug, Chug, Chug

With today’s crazy work schedules and polluted environment, to keep up with your health is difficult. People are constantly on the go. To keep up with their daily vitamin, fruit and vegetable intake, adults are turning to juices, specifically that of aloe vera, jamun,and karela. Though tastes differ, these juices share the quality of being extremely healthy and refreshing.

A Lot of Aloe

 Aloe vera isn't just great for applying to your skin or on burns. The juice of this plant is one of the healthiest things you can drink. It's antioxidant properties detox your system and is great for hydration after a long workout. It also has laxative properties, which help clear out your digestive system.

 Along with these benefits, drinking aloe vera juice is very helpful when trying to lose weight. The laxative and anti-inflammatory properties work together to burn off those extra calories. Aloe vera juice is also known to speed up metabolism, which along with proper exercise, may help you drop that extra kilo.

 Cleanse with Jamuns

 Jamun is a summer plum, and in itself a magical fruit, with multiple health benefits, thanks to its nutritious characteristics like potassium, magnesium,and phosphorus. The Vitamins A and C in jamuns are wonderful for keeping your digestive system in check and for detoxifying. It's known to build the immune system and is rich in other vitamins and minerals that keep your skin young and glowing.

 The fruit is also known for helping diabetes patients keep their sugar levels in check because of it's low glycemic index. Studies have shown jamuns also prevent the formation of cancerous cells.  If it's difficult to carry a juicy fruit around on your busy day, just carry some jamun juice instead and get all the same health benefits.

 Care for Karela?

 As bitter as it may be, the bitter truth about karela is that it's actually one of the healthiest vegetables to consume. Research shows that karela juice is most beneficial to those with diabetes. Karela contains an anti-diabetic element called charantin, which keeps a control on blood glucose levels. Another such substance in karela is polypeptide-p. It's an insulin-like substance that helps leash diabetes.

 Karela ensures the sugars in your body are used appropriately and not converted to fat, and hence also helps lose weight. Karela is also good to keep your skin glowing and your hair shining.

The fact is we are all at a point where every online business is booming at its best. But what is an online business without certain useful tools as to manage and organise the whole of it? If you are a B2B service provider, you will feel the most of its need. But what are the effective strategies to make your business a more organised, easily navigable an online platform that is fastflourishing with the help of these tools?

Here is our ultimate guide to every B2B appointment setter services you need to know about and also the benefits they come with.

Targeted Email Marketing

Maintaining a good streak of public relations is one of the most necessary elements fora successful business. It is a general fact that people are less interested in going through a standard marketing mail. Rather, they would opt to contribute some of their time to personalisedand targeted emails. Email Marketing offers the most Return on Investment (ROI) as compared to SEO, Social media advertisements or paid search. Therefore, some good email marketing tools and e-marketing campaigns so as to send personalisedemails to present and potential customers shall contribute towards some actual response from them. Therefore, go over some email marketing software and put them in use to build a strong customer retention strategy.

Voice Verified Leads

The simplest way to communicate with your customers and give them one simple way to reach out to your company with their feedbacks, complaints or anything as such regarding your products and services is to make use of voice verified leads. Get High quality and reliable voice leads from a team that specialises in handling customer queries about products, services and addressing to their feedbacks and grievances. Make sure you opt in for voice leads with two-factor voice authentication that shall filter for you the most real leads for your products as well as services.

Where to Find the Best Tools for Business?

Now that you know the best ways that you may upgrade your business and the best strategies to adapt for customer acquisition and retention, you would just need to head towards the right destination for it. There are numerous online platform that would promise you a great quality voice lead and quality email marketing tools but none as good as VSynergize.

At VSynergize, we cater to our customer none less than the best leadsand with our expertise of over 10 years and generation of internationally acclaimed leads, we offer you the best value for your investments. Our lead generation process involves the following steps:

·         Studying and understanding adaptablebusiness leads and their behaviour.

·         Seeking the best B2B marketing qualified leads and turning them into real customers ready to buy products and services.

·         Adding to your revenue by channelizing the marketing qualified leads into the sales funnel.

Diabetes is primarily a lifestyle disorder and hence diet and exercise are two important aspects of managing and treating the disorder. Every meal you consume directly alters your blood sugar levels.

Eating right to manage diabetes does not mean total deprivation. To manage diabetes successfully one is required to eat in moderation while maintaining the right balance. Here is a list of super foods that will help you achieve that.

Best Foods for Diabetics

The following is the list of food and drinks that are ideal for diabetics.

      i.        VegetablesRich in Fiber

Vegetables rich in fiber are among the best everyday foods to manage blood sugar. The rich fiber content is certain vegetables keeps your appetite full for long hours and also help regulate blood sugar levels. Fiber lowers cholesterol in the body and helps maintain healthy blood pressure levels. Including fiber-rich vegetables are a great way to improve overall health too.

Some of the vegetables rich in fiber are peas, beans, spinach greens and other leafy vegetables, broccoli and legumes. Some of these vegetables can also be used to make juice for diabetics.

    ii.        Pulses

Most Indian communities naturally stick to a diet rich in pulses. When consumed regularly they help regulate blood sugar levels. Pulses contain carbohydrates but are still recommended by most nutritionists when they are quipped how to reduce blood sugar.

Pulses are also a rich source of protein, a necessary nutrient for diabetics. The carbohydrates in the pulses do not spike the blood sugar levels like other carb-rich foods.

   iii.        Nuts

Nuts are a healthy way to snack for diabetics. Nuts are rich in fiber and most nuts contain minute amounts of digestive carbohydrates. The ability of nuts to lower blood sugar levels is backed by solid research. Apart from regulating blood sugar, nuts can also lower HbA1c levels and LDL (Low-density lipoprotein) cholesterol levels.

Studies suggest that diabetics who regularly consumed 30 grams of nuts everyday for a period of a year experienced a prominent reduction in the insulin levels, apart from weight loss. Apart from being consumed as a whole, nuts can also be added to drinks for diabetics.

   iv.        Fruits

Most diabetics are of the wrong notion that fruits are fructose-rich and hence should be avoided. Though this may ring true for certain fruits, not all fruits are harmful to diabetics. Most seasonal fruits are rich in antioxidants and hence are essential to eliminate the free radicals, not just in diabetics but for everyone. An August 2013 study published in The British Medical Journal says that eating whole fruits prominently reduces the risk for type 2 diabetes.

The anti-oxidant rich fruits that can be included by diabetics are:

·         Amla

·         Berries like strawberry and blueberry

·         Apple

·         Guava

·         Papaya

·         Pineapple

·         Citrus fruits like oranges

Consuming fruits as a whole is the best way to eat it, but they can also be blended into sugar free juices.