I love my new earrings so much. I got them on sale from the Jeanette Rankin Peace Center right before Vagina Monologues/Valentineās Day. So perfect! Anyway they seem like a fitting addition to this episode answering your sex questions. Sex addiction, vaginismus, agnosexuality, and talking on the phone with my mom! TALKING ON THE PHONE WITH MY MOM! I love her!
Vaginismus is the physical and or psychological contraction of the vaginal opening to the degree that it inhibits penetration. Dilators are one solution. They work by carefully widening and lengthening the vagina over time. I believe though that treating the mind is essential to treating vaginismus and encourage anyone experiencing this condition visit with a clinical sexologist or sex therapist. Stay curious!
How would one find a sex therapist for vaginismus? I have it, and having discovered I have it during my first sexual experience, I sought help. I spoke to a regular therapist who wasn't equipped to help me because it was all about sex and medical challenges. I spoke to a sex therapist who seemed reticent to take me on as a patient because I wasn't actively having sex/hadn't had sex before. I was finally sent to a pelvic floor specialist who either didn't know what vaginismus was or didn't acknowledge it as a legitimate condition because the word was never used. I was put on a course of treatment for people with bladder control issues (I was given pelvic floor homework that included how often I had to pee...for vaginismus). After two months they suggested a medical form of acupuncture in my shoulders. I was surprised. I went back to basics and reiterated that I was here for pelvic floor pain related to sex. I was told to buy a dilator set, which I did. After another two months I told them that I had worked steadily to size three but physically couldn't get past that. At which point I was told sometimes these things just don't get better. I had one final meeting before my insurance stopped covering the therapy. I took 6 months to bang my head against a wall and do some yoga but now I'm ready to get back in the game and fix this. Suggestions?? Because right now m back to step one: open the phone book and pick a therapist at random?
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Oh yeah, in the midst of this shit storm, I spilled to my mother all about my vaginismus and she cried because when it rains it fucking pours.Ā
Now she wants to talk about it, wants to throw herself into being helpful, wants to be there for me, and while all of those things are admirable, I just canāt right now. Iām too raw as it is, I canāt open these other wounds too.Ā
I just want to crawl into a dark corner and tend to my open sores alone. But unfortunately, I have a Christmas potluck starting in three hours, and I need to wash a pair of dress slacks and start wrapping dates in bacon because Keeping Up Appearances wasnāt just a fabulously funny tv show, it is now a way of life for me.Ā
I am a chipper, upbeat,Ā āhufflepuffyā childrenās librarian in a highly educated, fairly affluent east coast city. My life is good. I just want to stress that again because I have to talk about the shitty things in my life somewhere, and my main blog is followed by people in my real life, so congratulations: for the three of you that follow this never-updated blog, you get another depressing post from me.Ā
I formally give you permission to ignore my screaming into the void, not in a self deprecatingĀ āitās fine, Iām used to being ignored and I donāt matterā way, but in aĀ āseriously, I just needed somewhere to purge these things from my system, and this is the only place I am anonymousā way.Ā
My father, a late middle-aged doctor, has been caught by my mother having an affair. This sounds very dramatic, but honestly, drama would be better. Drama makes sense to me in this context (my life being, despite what this blog would tell you, a drama free zone). But no, no drama. First there were little confusions: my mother not wanting me to just drop by the house unannounced any more; my father reaching out for weekly coffee dates which is just...weird. We had a few family date nights (of the four adult children, I am the only one here, so it was just me and them which was...weird again). My father kept hugging my mother, my mother kept saying āthank youā to everything he did. They were Pleasant. My parents have always been close and loving, but this was Pleasantville Pleasant. And it was weird.Ā
They announced in November that they had separated and that dad was no longer living at the house. They both still loved us and each other, hugs all around, new address to a new apartment, and plans made to go Christmas shopping. My mother confided in me that the plan was to get back together. They were seeing a counselor. She was losing weight. I was supportive of her in every way she needed me to be.Ā
Then Thanksgiving, with my dad driving in the morning of, bringing flowers and a bottle of wine. My motherās parents were there, having flown in from sunny California. We ate, we made jokes about the delayed kitchen remodel that forced us to spread our cooking across three apartments. We lit a fire in the pit out back. I played Eric Clapton for my dad, in a desperate attempt to make him feel like it was still his home. I confessed to my mother in a quiet corner that I was worried about dad in this separation, that he was shy and introverted and isolated right now. I worried how alone he would be if a divorce was inevitable.Ā
And I speculated about an affair.Ā
My parents are both good people, smart people. Flawed? Yes, but humans are. People make mistakes, and at 30, I am not a child dealing with the shattered illusion that my parents are untouchable.Ā
But the affair lasted for 6 years. And you know what that tells me?Ā
6 years tells me that he was fine with the status quo. It tells me that he was fine with coming home and letting my mother wash his clothes and cook his meals. He was fine leaving all the reservations and planning and scheduling on her plate. He was fine with her raising the youngest of his children almost single handedly while he worked extra shifts to give his girlfriend money. 6 years and no confession of his transgressions tells me that he had no plans to ever stop because why would he? He was fine with the way things were.Ā
And Iām not fine with that.Ā
Despite his best efforts, he raised (at least) 2 atheists, and regardless of how he feels about that, it will end up working in his favor because I truly believe that this is the only time we get. Grudges and anger and sanctimonious speeches donāt do any good because this is it. Just this. And heās my dad, so I have to accept that with our time on Earth being limited, I will continue to have a relationship with him. We will hopefully recover enough to be civil to one another. Pleasant even. Pleasantville Pleasant. I have to believe that we will get there.Ā
But he has lost all rights to dictate when or whereĀ āthereā is. Any relationship will be on my terms, and I am not fucking there yet.Ā
They havenāt told the other kids. My father is trying to convince my mother never to tell us. My mother has agreed at the very least not to tell us until after Christmas. She hadnāt planned on telling me, but a few glasses of wine and some deep questions on my part weakened her resolve. So I have been put in the very Hufflepuffy situation of pushing all my own feelings down down down to spend the lastĀ ānormalā Christmas together as a family before everyoneās world is ripped apart.Ā
Which begs the question, what do you get your adulterous father who has everything?Ā
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I had a series of partners who did their best to be patient, but for men in their late teens and early 20s, patience around sex is a finite resource. I didnāt truly realize the importance of a supportive partner until I had one say, āIf youāre in pain, I want to stop.ā As opposed to what all the previous guys had said, which was, āIf you want to stop, thatās OK.ā Those are two completely different sentiments, and I didnāt realize until I heard the former how much of a burden the latter had put on me.
Big love to the three women who shared their experiences with painful intercourse for my Cosmo column last week. <3 <3 <3Ā (via rachelhills)
Iāve had this, but it didnāt last. I hope it does for you.Ā
Wednesday I had the worst sexual experience ever (you know, out of my 3 experiences); wasnāt expecting us to go quite that far that fast and had to reveal my vaginismus at the same time. I was totally unprepared and I really flubbed the explanation. Plus weād been drinking and hadnāt eaten dinner and Iād been up since 5. He ended up leaving ādate nightā at 9:30. I couldnāt get him off. I was the most pathetic fucking disaster. Iāve been feeling sick for the last 48 hours not even because it was that bad (because bad sex happens), but because I think he ran for the fucking hills and I donāt know if I can deal with another rejection.
Also heās very close friends with another friend and Iām shaking Iām so scared theyāre going to talk about me. I wish I could say I donāt care, but I do. Ā
All I feel right now is lacking. Just a huge dark hole of not-good-enough.Ā
Surely at 30 Iām too old to cry myself to sleep.Ā
@cleolinda: Anxious about doctor visit. Have to go, don't want to go. @cleolinda: I'll talk about it more elsewhere, rather than inflict the details on everyone. It's a pro-active effort, not serious illness. I don't normally go into this kind of detail, but I'd like to try this time, rather thanā¦
This is an unusually candid entryāIām super open, even nonchalant, about being bipolar II, but I usually keep my physical health private (and I discuss the reasons for that as well). But I wanted to talk about it this time. I discuss some gynecological trauma in pretty vague (āit hurtā) but emotionally candid terms, mostly because I know other people have experienced similar things, as well as the conditions Iām now being treated for, and I genuinely feel like no one should be ashamed of them, so I just sort of #YOLOād through some sensitive subjects. Short version, I finally gritted my teeth and went in to see someone about PCOS and might be getting my life on track, maybe. Also, as a small update, Day 2 on Spironolactone is going pretty well.
Ā I swear, Iāve spent my entire adult life arguing that men and women can be friends, that we can hang out and goof off without a sexual relationship being on the table. I have fought well into the night with multiple people about this. But you know what? Fuck it. Iām wrong, ok? I give up.Ā
Because things are going fine: a group of friends getting together every week for beer and movies, and then one evening you hang back and tell me āwe need to have an uncomfortable talk.ā And then thereās the talk itself, which is ridiculously formal and strangely vague. āThis has become too difficult. I thought I could work through it at first, but now I think it best we avoid these situations. This isnāt ideal.ā Iām sorry, are you describing our friendship or finding the water in your swimming pool has been replaced by chocolate pudding, because that conversation works for BOTH THOS SCENARIOS NOW USE YOUR FUCKING WORDS. Ā
And then you want me to draft a solution with you. āHow do you Ā think we should fix the situation?ā Well, right now we get together in a group situation for beer and movie night. I donāt know how to fix beer and movie night because from where Iām sitting, the situation is fine and Iām not sure how to fix something thatās fine. If from where youāre sitting, things are not fine then thatās...fine, but the ball is in your court. Your move. Iām not on your team. Iām not playing the game. Iām at a weekend bbq for all the good my opinion will do you.
But I know what you want. You either want me to date you or leave. There is no ignoring it or moving past it. And then the others start to ask,Ā āwhy is she avoiding us? What happened?ā Eventually you confide in one friend (who confides in everyone else) and they all get together and either judge me for getting involved with mutual friend (you) or judge me for sticking to my single status despite mutual friendās (your) interest.Ā
So fine. Itās cool. Iāll abandon my movie night friends and return to my apartment, feeling like Iām being punished and like Iāve done something wrong. Guess what, fucker? Still not going to sleep with you.Ā
Iām angry, and yet there is that part of me that wonders: am I allowed to feel single and insecure and shitty and still turn you down? I mean, thereās zero spark there. ZERO. And after a few of these, I start thinkingĀ ājust fucking date them; theyāll realize the sex is shit and all you ever want to do is read books, watch reruns of tv youāve already seen, and goof around on the internet, and theyāll dump your ass.āĀ
But then I suppose weād be having the same pudding-in-the-pool conversation, and end up right back here.Ā
Well, I can now wear regular sized tampons. Itās still a chore to put in (and definitely chore to take out), but itās getting easier. Still, itās...something. Iād still rather wear pads. I keep having to talk myself into them. Every. Single. Time. Yay progress.
But thatās it.Ā
My dilators still suck. I havenāt used them in months. Iāve got three weddings in as many months. I was the oldest person at a bachelorette party last night (and the only one single). I also got to listen to the other women mock their past boyfriendsā sexual disfunction. It was incredibly uncomfortable (and I just wanted to crawl into a hole).Ā
I wanted to be done with this by 30. Now weāre pushing 31 and Iām listening to all these younger women talk about how easy their first time (and every time since) is.Ā
I need to get back in shape so I start to feel in control of my life. When I was exercising was when I was working hardest on making progress. Clearly I need to get back to that.Ā
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JUST HAVE MOTHER FUCKING BABY. YES, JUST SHOVE A HUMAN BEING OUT OF YOUR BODY DISREGARDING THAT BABIES ARE FUCKING HUGE LIFE CHOICES. YOU NEED A C-SECTION????? BECOME A DUGGAR UNTIL YOU HAVE A VAGINA BABY.
obviously a little paraphrasing on my end but yeah I had a doctor tell me to just have a baby.
āTry taking a bath before hand, I know that helps me relax. And light some candles to put you in the mood.ā
Is that why my body is experiencing excruciating pain? I FORGOT THE FUCKNIG CANDLES? Well, this changes everything. Who knew there was a direct candle-to-vaginal-pain connection?
My insecurities are rearing their ugly hydra heads, and Iām terrified Iām the friend in the group that everyone is secretly avoiding. Iāve tried to work through it by cleaning EVERYTHING and exhausting myself, but itās still settled on my chest. Time to make some tea and watch something happy.Ā
I usually masturbate with a vibrator externally with panties on. Iām super sensitive and I can give myself clitoral orgasms that way. Any who.. Even though it was through my panties I could put my fingers in between my outer lips and feel not only pleasure but hope. ;)
This is so great! Super sensitive over here as well, and external clitoral orgasms are the only way I've ever orgasmed. That's great, though, that you're feeling pleasure in other places!Ā
Today was a doozy. Still stuck on dilator 3, which I admit is partially due to the fact that these last few nights, my lack of progress has left me with little motivation to keep it up.
I mentioned it in physical therapy today, and she noted that I was carrying a lot of tension in my shoulders, which may be negatively impacting my pelvic floor. My physical therapist suggested needling (think acupuncture needles tapped into knots in your shoulders). Because I bruise so easily, this has left me looking like a a vampire bat gave me tiny purple hickeys all over my shoulders. Very easily explained to my coworkers. >_>
Also, my period started last night at 11 pm, and I cramped all night, which means I got a total of 50 minutes of sleep. I slogged through the day until my dinner break and hopped in my car to go grab a coffee...
...and my car's dead. I have to have it towed to the local garage ($50) and the battery replaced because it's totally shot ($178). A brand new battery in a 13 year old car I'm replacing (in exchange for all my savings) in two weeks?? And I'm so focused on getting back to work and how I'm still so tired and how much this is going to cost that I completely forget that my purse contains four dilators, a vibrator, and a diagnostic insert-able sensor until I'm already digging through the vaginismus mess trying to find my credit card, and dropping a phallic shaped object or two practically ON the nice mechanic's feet. KMN.Ā
Now my uterus hurts, my shoulders are sore, and I'm running on total empty (that goes for energy AND wallet). I don't care that it's 7:30, I'm going to bed.Ā
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I remember hearing Elke speak these words for the first time. They encompassed the sentiments of so many of my clients and I was thrilled to have shorthand for their goal in working with meāto want to want sex.
Now, it wasnāt that my clients were bothered by a sexless life. Many of them were occupied with kids and new careers; they really didnāt feel like they were missing out on sex. Hell, to them it was more of a burden to get naked, become physiologically aroused, thrust, and fake it than to just notā¦Ā
But they waaannnnttted to want sex.Ā
We put a lot of value on sexual intimacy, pleasure, coming, getting off, getting on, getting up, and getting wet. Was something wrong with them if they didnāt care about all this excitement? Were their bodies shells of themselves? Were their partners going to be resentful for the libidos gone missing? Would they be resentful of themselves too?Ā
The answers to these questions are as unique as the person asking them and certainly deserve more attention than a blog post (which is why people see me in private practice) but if youād like to read one womanās experience, Elke shares more of herās here:
Having a best friend who will talk to you about anything and listen to everything. This crazy situation I've found myself in is so much more bearable because of her.Ā