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Stress is a normal part of life, but when it becomes chronic, it can have a negative impact on both our physical and mental health. High-stress levels can affect everything in our life from our work performance at work to the quality of our relationships with loved ones to even how well we sleep at night! Fortunately, there are ways to reduce stress and maintain a sense of calm and balance in your daily life. In this article, we are going to enlist five effective ways for managing stress and anxiety at home. Take a look!

Create a daily routine

Having a daily routine can provide structure and a sense of control, which can help reduce stress. This can include regular meal times, exercise, and designated time for work and relaxation. Try to stick to your routine as much as possible, but also be flexible and make adjustments as needed.

Practice mindfulness and meditation techniques

Mindfulness is the practice of being present at the moment and paying attention to your thoughts and feelings without judgment. Meditation is a technique that can help you focus your mind and relax your body. Both mindfulness and meditation can be practised at home and can be done in as little as a few minutes a day. There are many apps and online resources available to help you learn these techniques.

Exercise regularly 

Regular exercise is one of the best ways to release stress and anxiety. It releases endorphins, which are chemicals in the brain that improve mood and reduce pain. Exercise also improves sleep, which is important for managing stress. Even a short walk or a few minutes of stretching can make a difference.

Researchers have found that people who exercise regularly tend to be less stressed than those who don't exercise at all or don't do it regularly enough. Another benefit of regular exercise is improved concentration, which helps reduce feelings like anxiety or irritability when faced with difficult tasks or situations in life!

Connect with friends and loved ones 

Social support is an important factor in managing stress. Whether it is through phone calls, video chats, or social media, staying in touch with friends and loved ones can provide a sense of connection and belonging. It's also important to have someone to talk to if you need to vent or get a different perspective.

Set boundaries and schedule time for self-care activities

It's important to set boundaries and make time for self-care activities such as reading, listening to music, or taking a relaxing bath. These activities can help you relax and recharge, which can reduce stress. It's also important to get enough sleep, eat a healthy diet, and avoid alcohol and drugs, which can exacerbate stress.

Moreover, you can also try certain anxiety-relieving products such as air ionisers (also known as negative ions creators), air purifiers, acupressure mats, essential oils, pillow mist sprays, etc. to elevate your mood and reduce symptoms of stress and anxiety.

The bottom line

One of the most advanced technologies for eliminating allergens, volatile organic compounds (VOCs), viruses, bacteria, mold, and more is air ionisation. Air ionisers, sometimes also referred to as air ion generators, work by releasing negatively charged ions into the air that interact with pollutants and neutralise them. Ionization, according to research, is beneficial to us for a variety of reasons, such as increasing our focus, blood flow, productivity, psychological health, and our overall well-being.

In this article, we are going to explain to you the working mechanism or ionization techniques used by air ionizers. Take a look!

First, let’s understand what an air ionizer is.

Air Ionizer

Air ionizers are ionic air cleaners that work on the principle of negatively charged ion generation to purify the air. They emit negatively charged ions into the air, which attract allergies, viruses, pollen, and other airborne impurities and cause them to settle to the surface, whereas air purifiers use air filters to trap contaminants from the air. There are different air ionizers available on the market for domestic and industrial use.

How Does an Air Ionizer Work?

An air ionizer emits negatively charged ions with the help of electricity. These ions are then released into the indoor setting where they get attracted to positive ions (containing dust, pet dander, smoke, and other impurities) and make a bond with them.

Positively charged particles and negative ions combine to generate dense dirt particles that cannot float in the air. These larger dirt particles fall to the ground and settle there until they are later cleaned up. These inactive contaminants could fall on the room's curtains, furniture, and other things. Only after thorough cleaning and dusting can they be entirely eliminated from your room.

However, there are a lot of air ionisers available on the market right now, and many of them have electrostatic collecting plates built into their systems to collect bound ions and particles on the plate. By using this kind of air filtration system, you may eliminate toxins that would otherwise settle in your body and objects in your room. To get rid of entrapped pollutants, all you have to do is clean this electrostatic collection plate from time to time.

Significant of Negative Ions in the Environment

Negative ions have several advantages, but their ability to rid the air of airborne allergens like pollen, mold spores, bacteria, and viruses is their most significant advantage. In addition, they decontaminate the air from smoke, pet dander, and dust. To accomplish this task, negative ions attach themselves to positively charged particles in large numbers and negatively charge them. As a result, these germs, viruses, and pollen spores become too heavy to be airborne and do not enter your respiratory system and infect you. In simple terms, negative ions create a protective shield around you.

Negative ions can also reduce anxiety and stress as they cause biological reactions once they enter our bloodstream. These biological reactions increase serotonin levels in our brain, which reduces stress and anxiety, elevates mood, and increases our energy levels throughout the day.

Are air ionizers safe for humans?

Despite the many amazing benefits of using air ionizers, they also have some risks associated with them. These air purification devices release ozone. Ozone is a harmful gas that is produced when air ionizers ionize air molecules to produce negative ions. This gas can irritate your breathing passages and lungs. Inhaling even small amounts of ozone can cause severe health problems like chest pain, throat irritation, shortness of breath, worsening asthma, etc.

Which Air Ionizers to Choose?

Today, with so many air ionizers to choose from, anyone can get confused about what to choose and what to discard. Therefore, the first and foremost thing you should do before buying an air ionizer is to understand your air purification needs. Also, many people think that air ionizers are the same as air purifiers. But this is not true. Air ionizers do not contain filters to trap contaminants in the air. Instead, they work on the principle of negative ion generation to deactivate viruses, germs, and other harmful airborne particles in the air in the indoor setting.

In these times of climate change and growing pollution, one of the best things you can do to lead a healthier lifestyle is to buy the most efficient air purifier for your home or office use.

Air purifiers are electronic devices that remove pollutants like smoke, dust particles, particulate matter, or harmful gases from indoor settings. These devices come in various types and sizes according to specific air filtration needs.

In this blog post, we have curated a list of the best air purifiers for offices or homes in India. Take a look!

Instashield—the virus slayer

Instashield is a virus slayer electron device that can remove all kinds of viruses and bacteria, including SARS-CoV2, with up to 99.9% efficiency in indoor space, in the air or on the surface. This air cleaning device is equipped with world-class revolutionary technology that is highly effective against airborne diseases. Moreover, it has CSIR-CCMB-approved 'Virus Attenuation' Technology.

This device works on the mechanism of a negative ionizer and produces negative ions that have positive effects on the body, like reducing symptoms of depression, regulating sleep patterns and mood, and more. This air purifier is completely safe and poses no risk or side effects to humans, animals, or the environment.

Honeywell Air Touch HAC35M1101G Room Air Purifier

This Honeywell air purifier includes a 3D airflow feature that draws in air from the bottom and sides and emits clean air from the top. It can cover an area of up to 450 square feet with a 300 m3/h CADR, making it appropriate for living rooms and bedrooms. It contains a multi-layer air purification system with three filters, including a pre-filter, a HEPA filter, and a HiSiv filter.

Philips AC 1215/20 Air Purifier

The Philips AC 1215/20 is one of the most affordable air purifiers available today. And, it is equipped with a HEPA and carbon filter. Its High-Efficiency Particulate Absorber (HEPA) filter can eliminate particulate matter of 0.3-micron diameter or larger, including PM 2.5 particles. This air purifier is suitable for rooms up to 200 square feet in size. It also contains a pre-filter that removes large dust particles, dander, etc. and also protects the other two filters.

Mi Air Purifier 3

With a coverage area of up to 484 square feet, the Mi Air Purifier 3 is perfect for medium-sized rooms. This air purifier comprises efficient 3-layer HEPA filtration technology and also has an immersive OLED touch display and Google Assistant and Amazon Alexa support. Its display shows real-time information about the humidity, PM2.5 concentration, temperature, working mode, etc.

Sharp FP-J80M-H Air Purifier

The Sharp FP-J80 is another high-performance-oriented air purifier with a coverage area of 680 square feet. Since it is equipped with a Plasmacluter ion generator, an activated charcoal filter, and an H14 grade HEPA filter, it is the perfect choice for homes where residents have respiratory health issues. This air purifier has special modes like Pollen and Haze, which provide an extra layer of protection to people who are allergic or sensitive to the different kinds of dust particles and pollutants.

Philips High-Efficiency Air Purifier AC2887

The Philips High-Efficiency Air Purifier AC2887 has a 2-stage filtration system that consists of an activated carbon filter and VitaShield IPS with a True HEPA filter. It is capable of removing 99.97% of airborne contaminants and has a Clean Air Delivery Rate (CADR) of 333 cubic metres per hour. It has a sleep mode, which when activated can reduce the fan speed, lessen the noise and enable you to have a peaceful sleep at night.

Dyson Pure Hot+Cool Air Purifier

The Dyson Pure Hot+Cool Air Purifier consists of a glass HEPA filter, which is capable of trapping and removing up to 99.95% of microscopic allergens and pollutants. It can eliminate contaminants as small as 0.1 microns. The gases, odours, and airborne particles can be automatically detected by this air purifier. Moreover, it has a screen that can show a 24-hour AQI graph and the total AQI of the room.