this too shall suck.

normalize removing yourself from situations and distancing yourself from people that aren’t good for your mental health

remember the days you prayed for the things you have now.

Frida Kahlo told her husband, "I'm not asking you to kiss me, nor apologize to me when I think you're wrong. I won't even ask you to hug me when I need it most. I don't ask you to tell me how beautiful I am, even if it's a lie, nor write me anything beautiful. I won't even ask you to call me to tell me how your day went, nor tell me you miss me. I won't ask you to thank me for everything I do for you, nor to care about me when my soul is down, and of course, I won't ask you to support me in my decisions. I won't even ask you to listen to me when I have a thousand stories to tell you. I won't ask you to do anything, not even be by my side forever. Because if I have to ask you, I don't want it anymore.”

My only goal is to make my future better than my past

Remove access. Some people need to feel your absence.

you can’t change someone who doesn’t see anything wrong with their actions

the idea that your friends won't like you if you're too weird is wrong for example one time I told a friend whenever I was losing my mind I laid down on the floor under my desk and stared at it until I was better and next time she visited me she taped a bag of salami snacks to the underside of my desk with a message saying "going insane all by yourself, handsome?" which I only saw months later when I had a breakdown. that's friendship.