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Some people appear naturally calm. Others are labeled anxious, reactive, or “high-strung.” Over time, we quietly accept this division as personality—“That’s just how I am.” But neuroscience and embodied practices tell a very different story. Calm is not a trait you inherit.Calm is a capacity you train. What we often call a “calm personality” is simply a nervous system that has learned how to…

You may believe stress begins in the mind.Your nervous system knows better. Long before thoughts appear, before logic intervenes, before you “decide” how you feel—your body has already assessed the situation. Safe or unsafe. Threat or ease. Approach or protect. And it is always listening. The Body Decides First Modern life constantly asks the nervous system to remain alert. Notifications,…

Most people begin their inner journey believing something is wrong with them. “I am depressed.”“I am anxious.”“I need to fix myself.” This mindset, though well-intentioned, is the first and most subtle mistake. Because the moment you try to fix yourself, you unconsciously declare yourself broken. At InnerVista, we don’t see breathing as a tool to repair a damaged mind. We see it as a space to…

Most people start inner work hoping to feel better quickly. Calmer. Clearer. Lighter. They expect awareness to bring instant relief, like flipping a switch from chaos to peace. What they don’t expect is confusion. Resistance. Emotional heaviness. Old patterns resurfacing. A strange feeling that things are getting worse instead of better. And this is precisely where many people stop. Not…

There is a tiny, almost invisible space that exists between what happens to us and how we respond to it. Most people never notice it. Yet, this space determines the quality of our relationships, decisions, mental health, and inner peace. A comment is made.A message arrives.A situation doesn’t go your way. Before you realize it, you have reacted — with anger, defensiveness, withdrawal, or…

Breathing—the simple act of inhaling and exhaling—is essential for sustaining life. Yet, despite its simplicity, breathing is rarely practiced consciously or optimally. When performed mindfully and slowly, breathing has the potential to profoundly influence the mind, body, and emotional well-being. Slow breathing has deep roots in ancient Eastern traditions. It is particularly clear in pranayama…

8th July 2025 || Limra Kazmi In the fast-paced life of today, a stress and anxiety have almost become universal experiences. We face the pressure to always perform. Money troubles also plague us. Just the abundance of digital white noise can trap us in a cycle of restlessness. After Covid-19 this has increased even more. It is said that anxiety disorders have risen about 25.6% globally, due to…

27th June 2025|| Limra Kazmi Present world In today’s time, no medical condition can be exclusively termed as modern. People throughout the world are suffering from diabetes, hypertension, and migraines. Once there was a time when past generations never had such health issues. Today, these ailments are increasingly being diagnosed in the youth and even in young kids too.   High blood pressure,…

23rd June 2025 || Limra Kazmi Emotion observation: You must have observed how your breath alters when you’re anxious or under stress. You might find yourself holding your breath unconsciously. Your breathing may become quick and shallow. Stress response in rapid breathing can even trigger anxiety, similarly, deep breathing activates relaxation. In case you have not observed these changes you…

Celebrating 11th International Yoga Day, a worldwide movement that has revolutionized the way millions live wellness, mindfulness, and physical health. As we gather on this summer solstice, it’s the longest day of the year in the Northern Hemisphere. We are reminded that the light of yoga continues to illuminate the path to inner peace and global harmony. The Global Movement That Began in…

16th June || Limra Kazmi In this fast-paced, always about what to do next? Stress often feels like an unwelcomed and unsolicited guest. From demanding work schedules to social obligations and personal pressures, it’s quite natural to feel overwhelmed. While we often look outside for solutions, maybe on apps, therapy, vacations and sometimes the answer lies within. Quite literally, in our breath.…

13th June 2025 || Limra Kazmi2025, with the coming of this new year as usual people life’s were filled with hopes, dreams and aspirations. Generally in the new year’s phase people engage themselves with new year resolutions, everyone with the thought of doing something better with the end of the year. Who would have imagined that while we will be in the middle of this year, India would be…