Why Calm Is a Skill, Not a Personality Trait
Some people appear naturally calm. Others are labeled anxious, reactive, or “high-strung.” Over time, we quietly accept this division as personality—“That’s just how I am.” But neuroscience and embodied practices tell a very different story. Calm is not a trait you inherit.Calm is a capacity you train. What we often call a “calm personality” is simply a nervous system that has learned how to…















