Inner Goddess Notes

activities include: watching old films in matching silk nightgowns, weekly baking of patisseries and heart-shaped macaroons, and elaborate rituals under the full moon.

Altar Safety

When burning anything always keep a glass of water near you, unless you are working with burning oils, then keep a fire extinguisher or baking soda on hand.

When working with essential oils(EO), do not burn them they are highly flammable 

Never leave anything burning unattended, be it a burn bowl, candle, incense. DON’T LEAVE IT!

Please remove anything flammable such as paper or string from the candle, it will ignite and you will be alarmed.

Make sure that what you’re burning your candle in is fire safe, metal and cast iron are good bets. Do NOT burn in a glass, if you have to put it out and dump water on it, it will explode. 

Make sure you tie back loose hair and don’t have any floppy sleeves or necklaces to get in the way. 

When putting out a candle it is best to use a candle snuffer and do not use water. 

Don’t burn kitchen sage, it gives off a toxic smoke. Not something you wanna inhale.

Essential Oil Safety

Please, please dilute them properly. I have a chemical burn scar I can never get rid of due to undiluted cinnamon bark oil. The proper dilution is one drop per teaspoon.

Never ingest EO, there are some that are now generally recognized as safe by the FDA, but the quality of EO are not regulated. Who knows what a bad quality EO could do to your internal organs, not something I wanna test.

Essential Oils are photosensitive, meaning they deteriorate in light store them in a dark area to prevent them from spoiling.

DO NOT put them near on your skin and get in the sun or a tanning bed, especially citrus oils, they will blister.

Water will not dilute essential oils, only other oils(canola, olive, sweet almond, olive will all dilute). If you want to use them in a bath it is one drop per a teaspoon of oil.

Please seek medical attention if anything seems off after using EO, they seem harmless but can be very dangerous

Pets can be very sensitive to essential oils(particularly cats) and it is almost impossible to cover all my bases here. The sources provided below have some great resources.

Always go by the scientific name, German and Roman chamomile are very different products.

Kitchen Magic Safety

Wear shoes if you’re doing anything, I nearly lost a toe the other day cause I dropped a knife. I got lucky I was wearing boots. 

Wear correct clothing, and tie back hair. No matter if you have a gas, electric or induction stove, I’ve caught a lab coat sleeve on fire thanks to a torch while making a creme brulee. 

Use your knives correctly, learn about the pinch grip and use the correct knife for the job. Using a paring knife for chopping potatoes is asking for trouble. There are tons of videos online, I like the ones from Alton Brown and Jamie Oliver.

As a side note use sharp knives, a blunt knife will do more damage than a sharp one.

Don’t leave knives in the sink, someone could begin to wash dishes and cut themselves. 

Watch the steam. Steam can give a worse burn than dry heat, open pot lids away from you and don’t stick your face and phalanges in steam. 

Don’t leave food products unattended. 

Use your damn pot holders, they protect you and your counters. 

Store raw meat on the lowest shelves, and never store cooked meat on the same shelf

Wash your hands before, wash your hands after handling raw meats, wash your hands after. 

Don’t leave food that is meant to be cold or hot out for more than 2 hours, this is to decrease foodborne illness. 

When using the store turn handles in, to keep yourself from bumping them off the stove. 

Cook meats to proper temps(there is a chart in the sources)

If you are using herbs be sure to use kitchen grade herbs, those that are not kitchen grade are not held up to the same purity standards and could have more pesticide residue.

Herbal Safety

Please be aware a lot of herbs can work against prescription medications, or should only be taken in very specific doses( St. John’s Wort I’m looking at you.) Check in with your doctor or a licensed herbalist or naturopath before ingesting herbs.

Crystal Safety

Identify your crystals, some are water solvent some are not and it matters

Some that aren’t safe in water include malachite and selenite. They have copper and if aren’t sealed they can become toxic. There is no way to know for sure if it was sealed or not keep -ite crystals dry as a good rule of thumb. 

Some crystals fade in sunlight like rose quartz, amethyst and citrine, in order to prevent fading try cleansing them with sound, flower petals, moonlight and energy.

VIV Sassmaster, WHC Blog Manager, WHC Moderator @thestudiouswitch

Sources

http://candles.org/fire-safety-candles/

http://www.pixiespocket.com/2016/03/lets-talk-about-candle-safety.html

https://naha.org/explore-aromatherapy/safety/

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=182.20

https://www.thespruce.com/dangers-of-essential-oils-555089

http://www.thelavendercat.com/images/PDF-TheLavenderCat_temp_use.pdf

http://www.vetstreet.com/our-pet-experts/do-essential-oils-pose-a-risk-to-pets

http://www.usingeossafely.com/is-it-safe-to-use-essential-oils-with-dogs/

https://www.thespruce.com/top-kitchen-safety-tips-481834

http://www.dummies.com/food-drink/cooking/kitchen-safety/basic-rules-of-kitchen-safety/

https://www.foodsafety.gov/keep/charts/mintemp.html

http://www.amfed.org/editor/BEAC/Articles/2011/AdultArticlesAdv/16.Minerals%20Safe%20to%20Handle-Some%20Require%20Caution.doc

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✨ Self care is important 🌻

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