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If you’re constantly facing lower back, hip, or knee pain, you might have arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone-on-bone rubbing, inflammation, stiffness, and pain.

Fortunately, you have a safer, more effective path toward arthritis pain management: physiotherapy.

Most Americans will have temporary back pain at some point in their lives. However, when back pain is not temporary, it can greatly impact your quality of life.

Nobody likes to live their life in constant pain. Many of us are quick to grab the fastest form of pain relief available to us, even if it presents a possibility of harmful side effects in the future. Thankfully, there’s a better option to pain management: physical therapy.

Have you been experiencing moderate to severe shoulder pain? If you notice your shoulder feeling tight or have trouble raising it above your head to reach things on shelves, you might have a condition referred to as “shoulder impingement.”

Have you found that your joints and muscles bring you discomfort or feel achy and stiff after a long workout?

Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body.

As pain changes and the likelihood of more individuals experiencing it increases, finding relief for chronic pain also continues to evolve.

With the right physical therapy treatments, you can lessen the pain you experience in your hips and knees