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@infinite-paradoxes
To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never, to forget.
Arundhati Roy, The Cost of Living (via missedlynn)
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50 Self Care Ideas
Do some breathing exercises.
Dress in your comfiest clothes.
Go for a drive.
Take a power nap.
Stand up and stretch for a few minutes.
Listen to any happy voicemails you have.
Take a hot bath/shower. Take an extra 5 minutes than usual.
Have a cup of tea, coffee, or hot cocoa.
Cuddle your favorite stuffed toy.
Visit or call a friend.
Make funny faces.
Make a new playlist.
Make a list of movies you want to watch.
Drink a glass of water.
Stick post-its with positive affirmations around your house.
Think of your happiest/funniest memory.
Clean your jewelry and/or moisturize your tattoos.
Watch your favorite childhood movie.
Watch your favorite television show.
Youtube videos of others laughing ridiculously.
Take your dog for a walk.
Go for a walk without your dog.
Play with your cats/other pets.
Clean out your closet. Put out of season clothes in storage.
Learn to cook a new meal.
Light a candle.
Improve your skills at a task you can already do.
Give yourself a massage or have someone else.
Get lost in a book.
Go to the museum.
Declutter your surroundings.
Take an hour (or a full day) just for yourself.
Curl up in a big blanket.
Do a word search, sudoku puzzle, crossword, etc.
Interact with others. If nothing else, ask a cashier how they are.
Fill a notebook with positive quotes/coping skills.
Complete one five-minute chore.
Paint your nails.
Stay away from mood-altering substances.
Write a poem.
Clean out your computer/email/phone/etc.
Color something or draw without thinking.
Send a loving message to someone.
Sing/dance along to an upbeat song.
Step outside and get some fresh air.
Take photographs of/doodle nature.
Dress up and take selfies.
Take a break from your computer and phone.
Find a new hobby.
Fill a box with your favorite things.
I can relate to this…
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me when i see a cat: CAT! cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat cat
Kung di ko nga maintindihan ang sarili ko minsan, ibang tao pa kaya?
Minsan ang hirap unawain ng sarili ko. May mga bagay na hindi ko lubusang maintindihan kung bakit ako ganito at ganyan. Katulad ngayon, may gusto ako i-explain pero di ko maexplain kasi nga hindi ko na naman maintindihan. Labo eh noh. Malungkot ba na bagay to? May particular na definition ba para sa bagay na ito. Haha. Ang labo talaga. Itigil ko na lang siguro to.
Pero ang nakakatawa lang kase, di mo na nga maintindihan ang sarili mo, yung ibang tao sa paligid mo umaasta naman na parang alam na alam naman nila yung nararamdaman mo. Yung tipong expert sila sa nararamdaman mo kaya iniinterpret na lang nila para sayo. I mean hello, hindi naman ikaw ang may hawak sa nararamdaman ko eh :-----)
I demand that your heart survive on its own, belonging only to itself, whole, entirely whole, and workable in its dark cavern under your ribs.
Anne Sexton - from The Break Away (via watchoutforintellect)
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Never create walls so high to the point where they become impossible for people to knock down. It’s a scary world out there, we are all aware of that and often people would rather protect themselves than experience pain that is unfortunately usually unavoidable anyway. Answer me this.. If somebody takes advantage of your love or kindness, in the end who really loses? The one that took it, walked away and continues this pattern with future encounters, obviously living a life unaware of the value and rarity of genuine love and kindness or the one who is fulfilled with love and kindness so much that they can restore at any given time and start again with someone new? Don’t be afraid to be you. If you wear your heart on your sleeve or if you hide your emotions until you are comfortable to showcase them… you don’t deserve to hide away your best features simply because you’re afraid of getting hurt. It’s liberating to live and love and plus you are stronger than you think. Open up and let people love you for you. 🌻
MR - Advice from one friend to another. My friend Bira said something like this to me and I just added to it. (via kushandwizdom)
Good Vibes HERE
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first week of school be like...
It’s been the saddest week so far (and yet, it’s only the beginning). I thought my heart and soul was ready for this school year but, maybe not. It’s crazy. I only get to see my “friends” twice a week because of heir schedule and now, I have different set of classmates (’cause irregular student here!) so I need to adjust more. Although I already know some of them, it’s still not the same without my real classmates whom I really am comfortable to be with. I also have new room mates. Everything is changing and I hate it. Most of the time, I really wanted to cry. I expected for this to happen, so I had myself prepared but I think it’s not working right now. Hopefully I would be able to trust myself in the process of “letting go” of the things that weighs me down. Also, I don’t want to get attached to some people anymore.
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Nakakainis yung feature sa balita kanina. Yung mga ininterview kung ano ang title ng national anthem at kung ano ang lyrics. Yung iba tawang tawa pa sa mga sagot nilang mali parang mga gago. Sana man lang inaalam nila kung ano ang tamang lyrics ng Lupang Hinirang. Pero nakakatuwa yung trend sa twitter na rp612fic, haha nakakaaliw! Okay yun lang, share ko lang.
Happy Independence Day! PH
“Hard work is the epitome of success. Effort is the quality of hard work. Determination is the fuel for effort. And purpose is the spark that ignites it all.”
Explicit Reality (via psych-facts)
