Lucid Dreaming Challenge (Simple + Low Effort!)
I know it’s been a while, but I’m finally putting together a new lucid dreaming challenge :) This one will be super simple: no long routines, no heavy Law of Assumption work, and minimal time commitment.
Optional: Supplements that can help
(Not required, just an extra boost for those who are interested)
– Galantamine (can be found on Amazon): A supplement that increases acetylcholine levels, often used to enhance memory and awareness. Many lucid dreamers use it to increase dream recall and trigger lucidity.
– Huperzine A: Similar to galantamine, it boosts cognitive alertness and dream vividness.
– Valerian Root: Helps promote deep, restful sleep and can lead to more vivid dreams.
⚠️ Important: Do not take any supplements without doing your own research. Always check for allergies or pre-existing conditions, and if you’re under 18 or on medication, consult a doctor before trying anything new.
Step 1: Set a Reminder to Reality Check
Set an alarm to go off every hour during the day if you can. If that’s not realistic, just try to manually remember to check as often as possible.
Each time the alarm goes off, ask yourself:“Am I dreaming?” Look at your hands, check the time twice, or try to push your fingers through your palm. The goal is to make this a habit that carries over into your dreams.
Step 2: Choose One Focus Method Per Day
I’m leaving this part up to you. Every day, you’re going to pick one of the following four and do it. Don’t overthink it!! just stay consistent. Each one trains your subconscious in a different way, so whichever you choose will work as long as you’re intentional about it.
1. Listen to a lucid dreaming subliminal for 1–2 hours
This works by bypassing your conscious mind and feeding your subconscious direct commands. Most subliminals layer affirmations under music or white noise. your brain still picks them up. Over time, your subconscious starts acting on those affirmations, especially in dream states where the conscious mind is less dominant.
2. Write “I am lucid” 100 times
This is a form of subconscious imprinting. Writing something over and over builds a neural pathway especially when you stay present and focused. It’s old-school repetition, and it works because your brain registers written words as intentional. You’re building identity through muscle memory and thought pattern.
3. Listen to lucid dreaming affirmations out loud for 1–2 hours
Affirmations help rewire your inner dialogue. By listening consistently, especially in relaxed or passive states, your brain starts normalizing the idea that you lucid dream. The more familiar the idea becomes, the more likely your brain is to bring it into your dream world. You’ll start noticing cues and remembering dreams more vividly.
4. EFT tap while saying lucid dreaming affirmations
EFT (Emotional Freedom Technique) works by stimulating acupressure points while saying affirmations out loud. It calms your nervous system and removes energetic resistance. If you’ve ever struggled with believing you can lucid dream or you get frustrated when you can’t, EFT helps remove that block while programming in new beliefs.
→ Pick one and stick to it daily. Don’t switch around too much. This part is less about intensity and more about repetition. You’re planting seeds in your subconscious your only job is to water them.
We’re going to be using two audios as we fall asleep, before we even get into the actual lucid dreaming method. Use them like a warm-up for your subconscious.
Put both in a playlist so they play back to back:
•The first audio is the shorter one; start with that.
•The second audio is 10 hours long, so it should be second. Just let it run while you sleep.
Step 4: The Main Method We’re Using – SSILD
I do have a full lucid dreaming guide, but for this challenge, we’re focusing on SSILD, which stands for Senses Initiated Lucid Dream. It’s one of the easiest and most effective methods out there, especially if you don’t want to rely on supplements or stress about doing too much.
SSILD works by tricking your brain into becoming hyper-aware during sleep. You cycle through your senses: sight, sound, and touch in a specific way that builds subconscious alertness without fully waking you up. When done right, this creates the perfect conditions for lucidity to happen naturally while dreaming.
How to Do SSILD (Quick Summary)
Wake up after 4–6 hours of sleep.
You want to be in a lighter sleep cycle. Set an alarm if needed.
Get up for 5–10 minutes. Just enough to become a little alert, but not fully awake. Don’t turn on bright lights. No scrolling.
Go back to bed and start your cycles:
Sight: Close your eyes and pretend to look at the darkness behind your eyelids. Don’t strain
Sound: Listen to the silence. Focus on any background noise or ringing in your ears.
Touch: Pay attention to how your body feels—your hands, your heartbeat, your bed, the weight of the blanket.
Then Cycle through sight → sound → touch slowly and calmly. One round takes about 20–30 seconds.
Do 3–5 rounds then let yourself drift off.
SSILD builds dream awareness by sharpening your internal senses right before sleep. You’re basically training your brain to “wake up” inside the dream without trying too hard. It’s subtle, easy, and works best when you’re relaxed and consistent.
This is the method we’ll be using throughout the challenge. You don’t have to do it perfectly just stay chill and curious. Your body will start catching on.
That’s it .Don’t overcomplicate it.You can mess up and still get results.
Even if you do it half-assed, it still gets your brain into that hypnagogic, in-between state. You might get false awakenings, random vivid dreams, or just lucid dreams straight up. From there, you can easily:
– Spawn someone (like a dream guide or character) and tell them to take you to your desired reality or the Void
– Make a portal or door in the dream, walk through it while setting your intention
– Affirm with your eyes closed in the dream: “I’m entering the Void,” “I shift easily,” etc
– Become lucid mid-dream and just let go and fall when you fully surrender or become weightless, you might drop right into the Void
– Ask a dream character to help you shift—they often know more than you think
– Recognize yourself in the dream (like seeing your reflection, name, or face) and use that moment to command a shift
Step 5: Succeed and send me your success story, because you deserve to be celebrated.
When it happens (and it will), I want to hear about it. Whether you had a false awakening, a full lucid dream, shifted, entered the Void, or just got closer than ever before (it counts).
You did that.You deserve to be seen for it.Send it to me so I can hype you up properly!!!!!
Now This isn’t supposed to be some intense, life-consuming thing. I know people have hard lives, stressful jobs, school, responsibilities. this challenge is not meant to add pressure. It’s supposed to be gentle. Supportive. Fun.
Everything you do here even the smallest effort is scientifically rewiring your brain. Your subconscious picks up on repetition, intention, and belief whether you’re trying hard or barely doing anything. So just let the world do its magic. Your only job is to show up with curiosity. And honestly, you can use lucid dreaming for anything not just shifting or entering the Void.
This isn’t a LOA-focused challenge but even Neville Goddard who’s like the blueprint for modern manifestation talked about lucid dreaming.
He told a story once about waking up with a literal object from a dream. He had a dream where he was in a desert and picked a branch off a bush. The next morning, he woke up in his bed with that exact same branch in his hand. Like physically. In real life.
He said he didn’t imagine it, it was actually there. And he used that moment as proof that consciousness isn’t limited to the physical world. What happens in dreams, in imagination, in the subconsciousit’s real. It can materialize. That’s how powerful your inner world is.
So yeah, lucid dreaming isn’t just some side hobby. It’s a doorway. A technique. A way to access higher states, shift realities, and literally bring things back with you.
You literally spend one-third of your life asleep. That’s decades of untapped time where your body rests, but your consciousness can still create. You don’t have to wait for your reality to change you can go into your dreams and become the change first. So yeah…go manifest. Shift. Tap into the Void. Do whatever you need to do. The world is already a dream. Life is already weird. You might as well use that to your advantage.
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