⋆ ˚｡⋆୨ ʚApril ɞ ୧⋆ ˚｡⋆

Keep your appendages warm!! Gloves, socks, pinching your nose, will keep blood flowing to those areas. Especially if you live in a cold place where hypothermia is a risk.

If you are an afab person who wants to have children, make sure you track your cycle and take vitamins. If you lose your cycle you may never gain your fertility back.

Don’t do drugs or smoke!! I know you’ve heard this 1000 times but starting drug use because of an ED is a slippery slope. I started smoking and doing adderal to lose weight and I ended up losing thousands of dollars and friends to cocaine and opioid addiction.

Take care of your hair and skin. Even if its the cheapest products, a little can go a long way in terms of skin care.

Trying to shave excess hair growth due to malnutrition (lanugo) doesn’t work. It will keep growing back thicker because your body is trying to keep itself warm.

Keep a to do list or a planner. Brain fog is a real thing and it might help you manage your time.

Dont drink apple cider vinegar straight. Its very acidic and can cause tooth decay and burns over time.

Try to work yourself up to eating at least 3-500 calories a day at least twice a week, thats needed for proper brain function.

If you feel you are going to faint, sit down as quick as possible and if you can put your head between your knees, do. You don’t want a concussion.

I would like to say that these posts are for harm reduction reasons. I believe everyone deserves recovery. Stay safe