Flemish Derp

Domestic boys!!

no no listen to me. listen to me. the sports is exactly the point. like, if this were a sport where you need to cut weight like MMA or something, sure, there's some calorie restriction going on. but hockey??

the main problem these guys are going to have is that eating enough calories to maintain their muscle mass is both time-consuming and exhausting. there's a reason nhl teams are constantly giving these guys food - it's a full time job to keep them fed.

the average relatively active person needs, we know, about 2000 calories a day. hockey players can burn over 1200 calories in a 90 minute game. and it's actually super complicated for them to consume enough calories that they won't actually pass out on the ice without also having to use the bathroom during a game!! that's why fat stores are so important for hockey players - that and because during a playoffs run it's actually impossible to balance calories-in-calories out and they WILL be losing weight for the duration of the playoff run, so they need weight they can lose without eating their own muscles.

within 30 minutes after a game, a 200lb/90kg pro hockey player should consume 90-120g of carbs and 20-30g of protein or else they will not be able to maintain their performance. for reference, that's a little less than half of what a reasonably active non-athlete of the same weight should be eating in an entire day.

Chapters: 1/1 Fandom: Heated Rivalry (TV), Game Changers | Heated Rivalry - All Media Types, Game Changers Series - Rachel Reid Rating: Explicit Warnings: No Archive Warnings Apply Relationships: Shane Hollander/Ilya Rozanov Characters: Shane Hollander, Ilya Rozanov, Yuna Hollander Additional Tags: Established Relationship, Married Shane Hollander/Ilya Rozanov, Domestic Fluff, POV Shane Hollander, Shane Hollander Loves Ilya Rozanov, Fluff and Smut, Blow Jobs, sometimes things just pop into my head, and i have no choice but to roll with them Series: Part 6 of fooled around and fell in love Summary:

off script additions + jacob using what his actors give him

and i'm laughing about ilya feeling absolutely BETRAYED the first time anya hops off of his lap to trot after shane up to their room

his OWN DAUGHTER-

ilya, she just likes our bed and knows i'm going up

-TO BETRAY HIM LIKE THIS, AFTER EVERYTHING HE HAS DONE-

dude, you could also just come upstairs if you're that fucking bothered about it

-NO LOYALTY IN THIS HOUSE. NONE. ALL AROUND HIM ARE TRAITORS-

ilya trying to tell himself he wants to stay down on the couch and not give shane the satisfaction of giving in but also experiencing MAJOR fomo because the rest of his family is already upstairs for the night