Extremely bald and well known for his baldness.

Extremely tall, in fact he was the tallest person from Quraysh.

White skinned with a reddish tint.

He did not marry women out of lust and sexual desire, but rather only to have children.

He was left handed but he could use both hands equally well.

Thin cheeks.

The edges of his moustache were long and dark red.

He would walk so fast that it was as if he was riding a horse.

That thought isn’t helpful right now.

Now is not the time to think about it. I can think about it later.

This is irrational. I’m going to let it go.

I won’t argue with an irrational thought.

This is not an emergency. I can slow down and think clearly about what I need.

This feels threatening and urgent, but it really isn’t.

I don’t have to be perfect to be OK.

I don’t have to figure out this question. The best thing to do is just drop it.

It’s OK to make mistakes.

I already know from my past experiences that these fears are irrational.

I have to take risks in order to be free. I’m willing to take this risk.

It’s OK that I just had that thought/image, and it doesn’t mean anything. I don’t have to pay attention to it.

I’m ready to move on now.

I can handle being wrong.

I don’t have to suffer like this. I deserve to feel comfortable.

That’s not my responsibility.

That’s not my problem.

I’ve done the best I can.