Rules:
Eat less than 1000 a day to begin with, eventually less than 500.
Eat at least 20% calories from protein.
Drink at least two bottles or 6 cups of water per day.
Weigh everything you eat at home, no matter what.
Track everything consumed, no matter how tiny.
A binge is defined as eating 2000 calories or more in a day.
Free foods: tomatoes, lettuce, pickles, cucumbers, broccoli, baby carrots, hot sauce, mustard
If you follow these rules exercise is optional. If you break any, you must exercise that day or the next. Exercise is defined as any activity that burns any possible excess calories from the day before (intentionally), or if there are none it must be at least 6000 steps or 30 min of other exercise.
For every binge free week, reward yourself with a skinny Starbucks coffee (150 cal or less) not included in daily allowance.
For every binge free month, go see a movie by yourself or with others, and enjoy one concession item not included in daily allowance.























