@HolisticAli Natural Health Tips & Information

Are you ignoring the warning signs of diabetes? Catching them early can make all the difference. Have you noticed any of these signs? #DiabetesAwareness #HealthMatters #Prediabetes #WellnessJourney #KnowYourBody

Consult a healthcare professional if you're concerned about diabetes or experience any symptoms.

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10388077/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6639788/

https://pubmed.ncbi.nlm.nih.gov/30610138/

Ever yawned too hard and felt like your jaw locked up? Let me know if this has ever happened to you! 😱 #Lockjaw #TMJDisorder #JawHealth #DidYouKnow #HealthAwareness

Source:

https://www.ijsr.net/archive/v4i10/SUB159131.pdf

https://www.journalomp.org/journal/view.html?doi=10.14476/jomp.2020.45.3.79

https://rjs.com.ro/articles/2024.3/RJS_2024_3_Art-05.pdf

Ever felt an itch out of nowhere—like something’s crawling on your skin, but nothing’s there? Let me know if this happens to you! #TheInvisibleItch #SkinMystery #MindBodyConnection #HealthAwareness #DidYouKnow

Sources:

https://pubmed.ncbi.nlm.nih.gov/31619965/

https://pubmed.ncbi.nlm.nih.gov/33105140/

Ever wake up screaming with no memory of it? Night terrors are something else. #NightTerrors #SleepDisorders #MindBodyConnection #SleepHealth #Wellness

Sources:

https://www.eurekaselect.com/article/101425

https://doaj.org/article/56e76938b8324e5397f0ff5906cb22df

Struggling with digestion? This tropical fruit might be the fix you need. Ever tried it? Let us know! 🍍 #DigestionSupport #GutHealth #PineapplePower #NaturalRemedies #WellnessTips

Sources:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8534447/

https://pubmed.ncbi.nlm.nih.gov/9252520/

Ever had your fingers or toes turn white and blue in the cold? There’s a reason behind it. Drop ❤️ if you can relate! #ColdHands #Raynauds #WinterProblems #BloodCirculation #HealthAwareness

Source:

https://pubmed.ncbi.nlm.nih.gov/33632387/

What’s really causing chronic bad breath? It might not be what you think. #OralHealth #FreshBreath #HealthTips #SelfCare #Wellness

Sources:

https://narraj.org/main/article/view/163

https://hrcak.srce.hr/file/376419

https://www.publishing.emanresearch.org/Journal/FullText/5318

https://onlinelibrary.wiley.com/doi/10.1111/odi.14172

https://biomedgrid.com/pdf/AJBSR.MS.ID.000643.pdf

https://www.mdpi.com/1660-4601/19/18/1130

https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/930

https://onlinelibrary.wiley.com/doi/10.1111/odi.14172

https://www.mdpi.com/1660-4601/19/18/11303

https://hrcak.srce.hr/file/376419

https://bmjopen.bmj.com/content/12/12/e060753

https://onlinelibrary.wiley.com/doi/10.1111/eos.12745

What happens when you take a hot shower? This simple routine change might be exactly what you’re missing. #SelfCare #Unwind #DailyRitual #WellnessRoutine #MindReset

Sources:

https://athenaeumpub.com/wp-content/uploads/One-Hot-Shower-A-Day-Keeps-Doctor-Away.pdf

https://www.tandfonline.com/doi/full/10.1080/07399332.2021.1925282

Noticed a dent in your pinky from holding your phone? It’s more common than you think. Try these tips and share below! #PhonePinky #TechHabits #HandHealth #DigitalWellness #StayBalanced

Sources:

https://www.jhandsurg.org/article/S0363-5023(17)30464-1/abstract

https://pubmed.ncbi.nlm.nih.gov/25954612/

https://pubmed.ncbi.nlm.nih.gov/7556370/

https://pubmed.ncbi.nlm.nih.gov/38571821/

https://www.sciencedirect.com/science/article/abs/pii/S1388245715008445

https://pmc.ncbi.nlm.nih.gov/articles/PMC8296110/

https://pubmed.ncbi.nlm.nih.gov/32310389/

https://www.sciencedirect.com/science/article/abs/pii/S012181232030181X

Think your buttocks pimples are acne? It might actually be buttne! Have you dealt with this? Try these tips and share your experience below! #Buttne #SkinCareTips #Folliculitis #BodyCare #HealthySkin

Source:

https://www.cureus.com/articles/49211-malassezia-pityrosporum-folliculitis-masquerading-as-recalcitrant-acne

https://www.tandfonline.com/doi/full/10.1080/19381980.2017.1356519

https://pubmed.ncbi.nlm.nih.gov/33215579/

https://onlinelibrary.wiley.com/doi/10.1111/jdv.16253

Are chia seeds missing from your diet? Just two tablespoons come with big benefits. Would you add them to your meals? Let me know! #Superfoods #ChiaSeeds #HealthyEating #NutritionTips #WellnessJourney

Sources:

https://www.tandfonline.com/doi/full/10.1080/23311932.2023.2220516

https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2337220

https://ift.onlinelibrary.wiley.com/doi/10.1111/1541-4337.12423

Tired of smelly feet? Black tea might be the simple trick you need. Try this trick and let us know if your socks appreciate it! #SmellyFeetFix #NaturalRemedies #TeaPower #FootCare #HomeRemedies

Sources:

https://pubmed.ncbi.nlm.nih.gov/39263725/

https://www.tandfonline.com/doi/abs/10.1080/10408699891274273

http://vat.ft.tul.cz/2019/2/VaT_2019_2_5.pdf

What really happens when you walk 30 minutes a day? The benefits might surprise you. #HealthyHabits #WalkingBenefits #MoveMore #FitnessMotivation #StayActive

Sources:

https://www.ijpediatrics.com/index.php/ijcp/article/view/5108

https://pubmed.ncbi.nlm.nih.gov/35140794/

https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.2019.33.1_supplement.lb570

https://www.scielo.br/j/rbme/a/6HK4nLHk43L86RvJKwrDbnN/?lang=en

https://onlinelibrary.wiley.com/doi/10.1155/2019/3756750

http://journal.unhas.ac.id/index.php/icon/article/view/3635

Ever been in a ‘clench-or-release’ situation? IBS can strike at the worst times. Try adding low-FODMAP foods like bananas, zucchini, and oats to help manage symptoms. Tag a friend who can relate! #GutBrainConnection #GutHealthMatters #DigestiveWellness #HealthyGutHappyLife #WellnessTips

Sources:

https://pubmed.ncbi.nlm.nih.gov/39917138/

https://pubmed.ncbi.nlm.nih.gov/38337655/

https://pubmed.ncbi.nlm.nih.gov/27159638/

Just 2 Brazil nuts a week can give your body all the selenium it needs—but more than that could be toxic. This might be the simplest health secret you didn’t know about. Try it and let us know! #HealthHacks #Superfoods #NutritionTips #WellnessJourney #HealthyLiving

Source:

https://pubmed.ncbi.nlm.nih.gov/18258628/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9498495/

https://www.sciencedirect.com/science/article/pii/S1018364720300215

Your headache isn’t random—here’s what could be causing it. Stay hydrated, eat regularly, and track your triggers. What’s your worst headache trigger? Drop it in the comments! #HeadacheRelief #MigraineAwareness #HealthTips #WellnessJourney #Triggerawareness

Sources:

https://pubmed.ncbi.nlm.nih.gov/37206912/

https://www.cabidigitallibrary.org/doi/full/10.5555/20210281737

https://pmc.ncbi.nlm.nih.gov/articles/PMC8498432/

https://research.uniroma1.it/pubblicazioni/56111

https://pmc.ncbi.nlm.nih.gov/articles/PMC10055974/

Tired of under-eye bags? Here’s why they happen and how to fix them:

• Sleep Well: Aim for 7–9 hours nightly

• Hydrate & Cut Salt: Drink more water and limit sodium

• Cold Compress: Use a chilled spoon to tighten skin

What’s your go-to trick for under-eye bags? Share below!

#SkinCareTips #UnderEyeBags #HealthyHabits #Glowup #WellnessJourney

Sources:

https://pubmed.ncbi.nlm.nih.gov/38112168/

https://ijpsat.org/index.php/ijpsat/article/view/3479