High Carb Heather 💚

Hadn’t done a full day Saturday fast since like the pandemic?? Broke through my plateau and read a book on fasting. Want to keep this number and work down from there.

I feel like longer fasts are easier than shorter fasts? Like I know I’m not eating today so I’m not tempted to break it early but if I’m doing 16 or 18 or 20 I like keep checking to count down when I can finally eat. I might try OMAD this week idk

This month I wanna focus on probiotics: yogurt, kimchi, tempeh, etc. I feel like my Covid diet had a lot of those and I’ve been craving yogurt so I’ll see if that makes an impact. I had kimchi and cucumbers yesterday for breakfast.

I would love to get there or lower before my bf proposes 🙏🙏

I hadn’t had oatmeal daily in like a year but I started missing how filling it was. And now my scalp is flaky again. I just bought a Costco size box of oats…

I started having lentils for breakfast this week and I’m really craving oats. Need a Costco run

Got a salad at Cheesecake Factory. The waiter never brought my dressing on the side, just balsamic vinegar. I’m at a plateau and I really wanna break it this month but my bf got mad at me last week for not eating enough. Started a Lenten yoga challenge that I hope will help.

Bf came back and I’ve already gained some back. It’s because I started eating pretzels and nuts and pita and cereal. I know what works though and I’ll go back to that. Fruit and veg for breakfast. Veggies for lunch and dinner. No more snacking on pretzels and cereal and nuts!!!

Besides that, I’ve had nothing but fruits, veggies, and herbal tea for an entire week. Bf gets back tomorrow and we’re getting ramen for dinner. I’m excited.

The real test will be once my bf comes back and we eat dinners together.

Tomorrow will be fruit and veggies, then another all fruit day. Starting the new year with an all veggie day. Friday will be fruit and veg. I’ll see what’s left for Saturday. Hoping to keep at least my first meal of the day just fruit and veg bc my boyfriend likes to cook daily and it might not be on the allowed list.