Interestingly, the definition of fitness has evolved from being primarily focused on sports performance to include aspects of modern health.
The reason for this change is because fitness or being in shape can be a bit complicated or even abstract; therefore, the reason why so many different definitions. For example, government health agencies and other organizations define different physical form although they agree on certain aspects.
For details on setting, you must first understand the definition of fitness is composed of two distinct parts. And including both sides makes it more precise definition. In fact, the most accepted definition includes general fitness component or related to health as well as an individual or / fitness performance-related competence (the ability to perform specific aspects of sports or task) component. Therefore, a definition is far when he uses only a part.
We will elaborate on the two parts of the definition.Some argue that fitness should be measured by the use of some type of criteria (for the components of physical fitness related to health). Health-related or general fitness includes components of fitness that exhibit a relationship with health status as a result of regular exercise, proper diet and nutrition and proper rest for physical recovery in necessary parameters. In other words, being in a state of the quality of the health and well-being.
On the other hand, some say that fitness should be measured by a standard based on the population defined by specific achievement scores on the various fitness tests that represent the required health standards (for components / related fitness performance skill). Performance / related skills or specific skills is the ability of a person to perform a specific activity with a reasonable efficiency like sportsor other physical tasks.
Therefore, a good general definition of fitness is "good health combined with physical development. In other words, a body that is easily capable of fighting the disease with a proportionally defined physique."
However, a better definition might be "A set of attributes that are either health-related or performance (or skill) related. fitness related to health includes the components of fitness that exhibit a relationship with health. Performance / fitness-related skills involves those fitness components that enable optimal work or sport performance. "
Now, having said all this, it must be said that this is not very useful to try to define fitness as one, and only one, which includes the definition because of the nature of the concepts involved in physical fitness definition. (And, of explaining these concepts goes beyond the scope of this article.)On a final note, most government scientists and health organizations for the year, are in fact agreed that fitness can be divided into the following types (known as the 5 components of the form): the body composition, cardiovascular fitness, flexibility, muscular strength and muscular endurance. Because each of these components can be assessed, quantified and measured to give a general idea of the fitness level of a person.
Note that some sources would discuss the agility, balance, coordination and speed as well as the 5 fitness components to help clarify the image to determine the fitness level of someone. In addition, you may also find that some sources include mental and emotional health as an important part of overall fitness.
As you can tell from this one article, trying to give a definition of fitness, you can clearly see that the complete fitness is certainly more than just general good health.
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