Lifestyle blog

Stretch workout that enhances breathing and help maintain balance are brought to us today by Head Coach Graham Lawal. Click the link in our bio for amazing workout sessions, trending stories and Nigerian recipes. https://www.hettyosblog.com (at Nigeria) https://www.instagram.com/p/B7lYSKzhx6y/?igshid=1huuhrgn8q5gr

Planking exercise is a simple, but effective core workout. According to Healthcorps, Planking helps you build stability and strength throughout your entire body. The workout is achievable in a number of different methods, but the main goal of the exercise will have you with your body perpendicular to the ground. Your stomach should be facing down, elevating your torso off the ground with either your elbows or hands Click the link in our bio for many more challenges, up-to-the-minute stories on your phone on the go. www.hettyosblog.com (at Nigeria) https://www.instagram.com/p/B7c1_92htbI/?igshid=29ph3zxn3c6g

Temi Otedola to Star in Kunle Afolayan’s ‘Citation’ Head to the link in our bio for full story and much more. Check out our fitness and Nigerian recipes pages. #hettyosblog.com (at Nigeria) https://www.instagram.com/p/B7KuXLSB-Zb/?igshid=ei93acl0u930

Addictive Fried Rice Recipe 2 Methods of Preparing Nigerian Fried Rice Credit: #afoodiejournal (at Nigeria) https://www.instagram.com/p/B7IwWg-hfnd/?igshid=gfwqghyorrjs

Doughnuts for dinner ? Oh yes, why not ? We all had a busy 1 week, so lounging out this easy Saturday evening is perfectly in order. In any case, You are likely to some left-over from all the cakes and other pastries so let us mop them up and put them to good use. Recipe credit: afoodiejournal Click the link in our bio for many more Nigerian recipes and other "house mata" #hettyosblog.com (at Nigeria) https://www.instagram.com/p/B66CVW3pxU-/?igshid=1u350j1hegjso

When a Medical Doctor is a Fitness Coach, you had better listen to his lectures ! Dr Celestine has been magnanimous enough to give us more 1 week of his very busy schedule. He is serving us the butts firming programme in 4 sessions. It is important to note however, note that the exercises do not necessarily enhance the butts, according to Coach Celestine. Notwithstanding, they make them firmer even as they work the hip joint giving you a well sculpted backside. Slide into our bio for the link in our bio for full video and many other programmes. #hettyosblog.com (at Nigeria) https://www.instagram.com/p/B6318s1Jn58/?igshid=1qx1grqtrmizy

Flanks or "Michelin" bulges are caused by extra fat deposits over the obliques, a group of abdominal muscles located on the sides of your waist. Getting rid of the bulges can be a challenge. it is possible to burn off this fat and tone your obliques with the right strategy. We can't thank Dr Celestine enough. Hit the link in our bio for full details, many more workout programs and other stories. #hettyosblog.com (at Nigeria) https://www.instagram.com/p/B61mcBthUsW/?igshid=w6s9hjwne7b8

Egg Fried rice is the simplest fried rice to make, trust me. It’s Sunday and so it’s Nigeria’s rice day people ! I recommend you treat the family to a different recipe with alluring aroma this afternoon. Thanks to #afoodiejournal for colouring our Sunday (at Nigeria) https://www.instagram.com/p/B6GBAU3B5KL/?igshid=eznal7706snx

Still on the abs workout weekend, Coach Ife says we must all rock our dinner dresses and bikinis this Christmas season. With her abs challenge which consists of leg raises and leg spreads, you can actually feel your mid-line tighten. Added to that, the bursts firm up and you are forced, unconsciously to hold your breath long after the workout. We all know that holding the breath slightly, pulls in the tummy naturally, giving you raised shoulders and a feeling and look of confidence. For many more of our workout sessions, head to the link on our bio. (at Nigeria) https://www.instagram.com/p/B6CkzoAhQkm/?igshid=1uq948osduxj4