Heidi Fuels For Flight

"May I be filled with loving kindness. May I be free. May I be peaceful and at ease. May I be happy." My fave meditation these days. On that note, I will be doing some "self love" aka "feel amazing" yoga on @qineticlive tomorrow 12pm EST - tune in!! Xx, Heidi 💕

Tons of fun kickin' butts today on @qineticlive #yoga #yogisofinstagram #whatyogisdo #inversion #kickyourownbutt #fitfam #fitmom #fitspo #healthy #balance #actionshot #lovewhatyoudo #gratitude #happiness #handstand

Lunchtime @bosieteaparlor : housemade veggie burgers, cauliflower cheese, avocado kale salad and tea!!! Perfect for this rainy day w @nickydawda #vegan #vegansofinstagram #vegannyc #vegansofnyc #nycvegan #glutenfree #whatveganseat #healthy #yum #instayum

Lunchtime @bosieteaparlor : housemade veggie burgers, cauliflower cheese, avocado kale salad and tea!!! Perfect for this rainy day w @nickydawda #vegan #vegansofinstagram #vegannyc #vegansofnyc #nycvegan #glutenfree #whatveganseat #healthy #yum #instayum

Lunchtime @bosieteaparlor : housemade veggie burgers, cauliflower cheese, avocado kale salad and tea!!! Perfect for this rainy day w @nickydawda #vegan #vegansofinstagram #vegannyc #vegansofnyc #nycvegan #glutenfree #whatveganseat #healthy #yum #instayum

Valentine's Day CrossFlowX tomorrow 11am @themovementfitness FREE for your Valentine 💖💖 #Repost @themovementfitness: Bring your Valentine (or GALentine?!) for free to any class tomorrow! Just email [email protected] to reserve an extra spot 💘 #GIVELOVEMOVEFORWARD #yoga #CrossFlowX #yogisofinstagram #valentine #whatyogisdo #poseoftheday #heidikristoffer

My food is looking an awful lot like my babies' food these days 🙈🙈 #puréeEVERYTHING : my daughters had kaobocha purée for lunch, so I made creamy cauliflower kabocha soup w my homemade Angelica Kitchen #glutenfree corn bread #vegan #vegansofig #whatveganseat #healthymom #healthy #likemotherlikedaughters #heidikristoffer

Partnering up with @thechequit for a soul soothing wellness weekend in 1.5 weeks on Shelter Island! On the menu: yoga, delicious + nutritious food, meditation, journaling, intention setting, and loads of relaxation. Interested? Hit me up! #yoga #miniretreat #retreatyourself #relaxation #meditation #heidikristoffer

#GiveLoveMoveForward ❤️💗❤️💗 Some days I pinch myself to make sure this is all real: getting to share my love of yoga and CFX, AND of course, my baby girls 💞💞 (and so much more #Repost: Tag @themovementfitness & #giveLOVEmoveforward to win a free class for you AND your lover! 😍💕 This Monday's winner will win two free classes, a free tank, and @stickybesocks! ❤️❤️❤️ #CrossFlowX #yoga #dancerpose #yogisofinstagram #love #heidikristoffer #gratitude (at The Movement Fitness)

Not nearly enough avocado (that's all that was left after my twinnies were done with it - they love it!!), BUT, last night I made the Angelica Kitchen #glutenfree corn bread, and it is sooooooooo yummy and loaded with good things, that I needed it for breakfast #vegan #breakfastcriminals #nourish #vegansofinstagram #vegansofig #realfood #homemade #healthy #instayum #heidifuelsforflight #heidikristoffer

"I wish I were a glow worm. A glow worm's never glum. 'Cause how can you be grumpy when the sun shines from your bum?" #smile #Yoga #yogaeverydamnday #yogaeverywhere #yogisofinstagram #yogamom #inversion #love #grateful #heartopener #forearmstand #flipyourperspective #whatyogisdo #CrossFlowX #fitmom #fitfam #6monthspostpartum #fitspo #ReLevel #heidikristoffer

Believe you can and you will #grateful #gratitude #flyoveryourfears #iwillwhatiwant #strongereveryday #fitfam #fitmom #yoga #yogaeverydamnday #yogisofinstagram #yogamom #believe #6monthspostpartum #inversion #CrossFlowX #heidikristoffer

@xethalis decided to cut into my homemade #vegan pecan pie before I got a pic, so here's a slice along w pumpkin pie from @wholefoods #latergram #veganfoodshare #veganthanksgiving #whatveganseat #vegandessert #YUM (at Gold Coast)

It's good to be #vegan on Thanksgiving: sweet potato cherry mashed, apple cider corn bread stuffing, creamed spinach, my mom's incredible broccoli casserole, and my dad's famous dilled mashed potatoes #YUM #whatveganseat #vegansofinstagram #happythankgiving #plantbased #foodspo #veganfoodshare #nowdessert #soblessed #grateful #gratitude

Sweet potato soup w a side of house made cornbread and apple butter at Souen = perfect fall meal w the perfect company @thefullhelping 😘💖 #latergram #vegan #vegannyc #vegansofinstagram #whatveganseat #plantbased #macrobiotic #vegansoulsister #girlfriendsrule #grateful (at Souen Restaurant)

Yoga + HIIT = CrossFlowX! Come and get it today 11am @themovementfitness !!#yoga #yogamashup #yogaeverydamnday #yogisofinstagram #crossflowx #inversions #hiit #repost @themovementfitness : switch up your morning flow with #CrossFlowX! 11am with @heidikristoffer 🙃🙏 (at The Movement)

In between sessions lunch! Being on-the-go is NOT an excuse to eat poorly. This is a yummy kale salad w sweet potato, black beans, pumpkin seeds and tahini dressing #veganprotein #vegan #glutenfree #vegansofinstagram #whatveganseat #vegannyc #healthy #foodspo #instayum #instagood #onthego #eatinginseason #alkaline #hydrationperfected #essentiawater