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Self care is praying on time, reading Quran daily, talking to God, putting oil in your hair, moisturizing your face daily, watching a movie you like, buying your favourite dessert, shopping for yourself, having a nice bath, wearing a mask. Selfcare is doing things that make your heart and soul happy.

the ability to see more beauty in the world is a skill. the more beauty you see, the more comes to you, the more you create yourself. so much of the disempowerment people feel is because they are trained to see the ugly and negative in everything. you have to unpick your mind from the lure of negativity and train yourself to find beauty. if you want a beautiful life, it starts with learning to find the beauty everywhere.

‘We have created you, so why do you not believe?’ (Quran 56:57)