HEALTH OPTIMISTIC

Dark circles under the eyes can be caused by a variety of factors such as lack of sleep, allergies, stress, or dehydration. While there are many cosmetic treatments available, there are also effective natural remedies for removing dark circles at home.

One popular remedy is to apply cold compresses to the affected area to reduce swelling and improve blood circulation. Cucumber slices, tea bags, and potato slices are all natural options for cold compresses. Another remedy is to apply a mixture of almond oil and honey to the affected area before bed and leave it on overnight.

When it comes to planning a wedding, one of the most important aspects is undoubtedly the menu. However, while many couples focus on selecting the most lavish or trendy dishes, there's one aspect that should never be overlooked: nutrition.

Choosing a special menu that prioritizes nutrition not only ensures that guests are eating well, but also shows that the couple cares about their guests' health and well-being.

A menu that includes a variety of nutrient-dense options, such as colorful fruits and vegetables, lean proteins, and healthy fats, can leave a lasting impression on guests and make the wedding day truly special.

Your wedding day is one of the most important and memorable days of your life, and you want to look and feel your best on this special occasion. A nutritionist recommended wedding fitness plan can help you achieve your fitness goals in a healthy and sustainable way.

Your D-Day fitness plan may include a combination of regular exercise, healthy eating habits, and adequate rest. The nutritionist may also suggest specific foods and supplements to help you achieve optimal nutrition and hydration levels, while avoiding crash diets or extreme exercise routines that could compromise your health and well-being.

 By following a well-planned wedding fitness plan, you can feel confident and radiant on your big day, and enjoy a healthy lifestyle long after your wedding day has passed.

Nth Sense represents a significant step towards positive patient engagement in healthcare. By offering patients easy access to their medical records and personalized care plans, the platform empowers patients to take an active role in their healthcare management.

With its user-friendly interface and real-time communication capabilities, Nth Sense facilitates meaningful interactions between patients and healthcare providers, promoting better understanding and collaboration. The platform also incorporates features such as remote monitoring and educational resources that help patients stay informed and engaged in their health.

By leveraging technology to create a more patient-centered approach to healthcare, Nth Sense is contributing to a positive shift in the healthcare industry that prioritizes patient empowerment and engagement.

Nth Sense is a healthcare platform that is designed to improve patient engagement and empower them to take control of their health. It utilizes cutting-edge technology to provide patients with real-time access to their medical records, personalized care plans, and easy communication with their healthcare providers.

With Nth Sense, patients can schedule appointments, receive reminders, and access educational resources that help them better understand their health conditions. The platform also incorporates features such as remote monitoring, which allows healthcare providers to keep track of their patients' health and intervene when necessary.

Nth Sense is a patient experience platform that aims to enhance the healthcare experience for patients by providing them with an intuitive and user-friendly platform. The platform is designed to help patients navigate through the complex healthcare system and make informed decisions about their healthcare.

 With the help of Nth Sense, patients can easily manage their health records, schedule appointments, and communicate with their healthcare providers. The platform also offers personalized health recommendations and provides patients with access to a vast library of health resources.

A plateau happens when you stop moving forward despite continuing to do "all the right things", usually including: eating well. Exercise properly. Get enough rest.Losing weight is not easy and it takes commitment. 

Achieving a healthy weight is not a matter of "diet" or "program", but rather a lifestyle with healthy eating habits, regular exercise and stress management. Medications taken for other conditions can also make it harder to lose weight. If you are concerned about your weight or have questions about your medication, talk to your healthcare provider.

A digital detox is a period in which a person voluntarily reduces spending time on digital devices, such as smartphones or laptops.

Taking the time to step away from electronic devices once in a while can help prevent some of the negative effects that screen time can have on one's physical and mental health.

You don't have to completely stop using digital devices all at once, but you can try making changes first and adjust as needed. By limiting your screen time with Nth Sense, you won't feel like you're missing out on fun activities because you won't notice them.

Children and teenagers also spend more time looking at screens. According to the American Academy of Child & Adolescent Psychiatry, children between the ages of 8 and 12 in the United States spend four to six hours a day watching or using television.

where teenagers spend up to nine hours a day looking in the mirror. Long screen time can harm children and teenagers, as it can expose them to violence, drug use, sexual content or bad ideas. It can also make them compare themselves with peers or famous people.

Adults who get a lot of screen time may have trouble falling asleep or suffer retina damage due to the blue light emitted by electronic devices, according to the Sleep Foundation.

Part of the reason why electronics make it difficult to fall asleep is that they suppress the production of melatonin, a hormone released in the evening that makes you feel tired. Blue light emission can reduce or delay the natural production of melatonin and subsequently reduce the amount of time spent in slow-wave and REM sleep.

With so many different devices available, such as smartphones, tablets, and laptops, it's easy to spend hours a day staring at a screen. But all that screen time can harm our physical and mental health if we're not careful.

Digital isolation can help prevent some of the negative effects of screen exposure, such as social anxiety, FOMO (fear of missing out), eye strain, and reduced sleep. If you find yourself constantly scrolling on screens, you need an internet detox.

Get a digital detox and recharge your spirit. Digital Detox meaning decoded by Nth Sense with 9 easy ideas to implement.

How you select to step away depends on you, but here are some opinions to start your technology mental cleanse.

Check your phone and social media just once a day.

Put your phone in another room at night before you sleep.

Remove social media apps from your phone.

Opt out of social media notifications.

Block social media sites using a web filtering tool.

Delete your social media profiles forever (or for a certain period of time to see how you like them).

A digital detox is a defined period of time in which you reduce the time you spend interacting with technology. The part of the time can range from a few hours to a few days to many months, it's on your need.

A digital detox can be as effortless as simply turning off your notifications, fixing a time limit on your amount of screen time per day, or having a set period of self-imposed, non-screen duration.

Many brides-to-be go on a crash diet for fast results to fit flawlessly in their wedding ensemble. A pre-wedding diet is not a crash diet. This is not healthy, and you are tending to recover the lost weight in no time. Also, the reason behind this should be to keep a healthy lifestyle as you enter the most beautiful and exciting phase of being a woman.

Eat balanced feasts with proteins, healthy fats, and complex carbohydrates. Include a lot of fruits and vegetables in your diet. Drink excess water. Aim for at least 8-10 glasses of water.

The earlier you start the pre-wedding diet, the better.

Planning a marriage is stressful, there are no two methods for it, but there are manners to reduce the stress. We spoke to the experts- at Nth Sense about their top tips for managing wedding planning pressure.

People usually say that moving house and beginning a new job are the most stressful things in life. We’d be ready to bet that those individuals haven’t planned a wedding - because there is such a thing as wedding planning stress.

“An event as big as a wedding requires you to juggle lots of commitments and financial concerns so it’s realistic to feel some stress. Being under pressure is a normal part of life, but if you become overwhelmed by pressure, these feelings could begin to be an issue.”

Who doesn’t want to learn about food for glowing skin & gorgeous hair, mainly during weddings? Here is a pro tip -

Sarivadyasav Kadha - A Herbal Solution you can’t miss

Method to consume - 2 spoons in warm water every day; best when started 3 months prior to your wedding.

If you’re wondering about getting your full diet right, here is some help. We know, there’s always make-up, but for you to ace the bridal look, your skin must glow inside out.