Stuff

Bulgarian Split squats are really taxing, other than that I have to figure out how to do one legged Romanian deadlifts and workout in a 7 day time period, as of the moment I've been slacking too much. 

Exercise 4 was seated dips with knees bent.

I hope to do better on the push exercises this time. I should look up how to progress, as I don't care whether I'm doing the full reps or not and I keep going for the next week's stuff anyway.

My core could take the workout, didn't hurt or anything after. Slept well and felt fine the next day. 

It took me while to get here, mostly I've been jet lagged although that's no excuse. Fine, I've been lazy, but hey I finished this today. I'm a lot better at pull exercises than push that's for sure. My arms are swollen atm, hopefully they'll go back to normal soon. Curious how the core exercises will turn out since so far no day has been dedicated to core.

Week 3 - Day 2

Didn't realise that this would be tougher. I managed to do only half of this workout, cause I was confused at the format and later when i figured that out I was exhausted as hell afterwards.

Strength Block

Week 2 - Day 4

Week 2 - Day 3

Week 2 - Day 2

Week 2 - Day 1

Week 1 - Day 4

Week 1 - Day 3

Week 1 - Day 2

Classic pushups shouldn't be 31, I'm not sure what they should be cause after a while my form went bad and I wasn't doing a full range of motion.