This simple spell is energy work that uses minimal materials, and so it relies heavily on visualization and clear, vivid imagination. A piece of rose quartz can be used, but it is not necessary.
Cast a circle and sit or lay down in its center. Hold the rose quartz, if you have it, in both hands. Breathe deeply for a moment and relax. Then imagine a sphere of warm, peaceful, healing energy in front of your eyes. Then let it move slowly toward you until it surrounds your head. Feel it relaxing your mind, healing and soothing it. When your head is completely clear, calm, and peaceful, visualize the sphere moving slowly down your body. As it moves down, let it relax your muscles and clearly visualize it dispersing any pain. Let it linger on any painful area. Continue until it reaches your feet, and then visualize it expanding to surround you entirely. Relax and let yourself enjoy this calming, peaceful, healing energy. Take two fingers, or the rose quartz if you have it, and place it on any part of your body that still hurts or anywhere that you know to be especially painful normally. If you’re using your fingers, imagine the pain leaving your body like steam leaves a hot stove when you drop water on it. If you are using a piece of rose quartz you can do the same thing, or, since it is not a part of you, you can imagine it absorbing the pain. Continue until you are as pain-free as possible. When you’re ready, visualize the healing energy around you pulling into your body and then close your circle. Hopefully you will now feel calm, relaxed, and less painful.
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