Desbirdcito

Riparian Preserve - Phoenix, AZ

Some new trinket dishes all set to go for the Forest and Found artisan market at Side Launch Brewing today!

Wood Duck (Aix sponsa), male, family Anatidae, order Anseriformes, found across much of the U.S. and far southern Canada

There are a ton of quick and cheap electrolyte drink recipes that you can find online. Tea, coffee, cocount water, milk, milk substitutes, juice, etc are all hydrating despite extremely persistent myths. Many fruits and veggies like cucumbers, watermelon, strawberries, bell peppers, etc have high water content and are a great way to hydrate while also getting vital nutrients. Popsicles are also a good way to stay cool and hydrated and you can buy them or make your own with whatever ingredients you want; there are recipes online, including ones for electrolyte popsicles, but you can also just do basic ones with your choice of fruit juice and whatever you want to add, like chunks of fresh or frozen fruit.

1. Eat fruit

2. Eat something with salt.

I had a day during the worst of the heatwave when I was a feeling really ill and I realised I hadn't had anything with sodium for a good while. I ate some crisps (chips) and immediately felt better. Was that the healthiest option? Maybe not. Was it the most accessible at the time? Absolutely