Great B8 SFM

A tasty and comforting soup that tastes like white chicken lasagna and is easy to make in one pot.

Ingredients: 1 tbsp olive oil. 1 lb chicken breast, diced. 1 onion, chopped. 3 cloves garlic, minced. 4 cups chicken broth. 1 cup milk. 1 cup heavy cream. 1 can 14 oz diced tomatoes, drained. 1 tsp Italian seasoning. 1/2 tsp dried basil. 1/2 tsp dried oregano. Salt and pepper to taste. 8 oz lasagna noodles, broken into pieces. 1 cup shredded mozzarella cheese. 1/2 cup grated Parmesan cheese. Fresh parsley for garnish.

Instructions: In a large pot, heat olive oil over medium heat. Add diced chicken breast and cook until browned. Add chopped onion and minced garlic, cook until onion is soft. Pour in chicken broth, milk, and heavy cream. Stir well. Add diced tomatoes, Italian seasoning, basil, oregano, salt, and pepper. Bring the soup to a simmer, then add broken lasagna noodles. Cook until noodles are tender, stirring occasionally, about 10-12 minutes. Stir in shredded mozzarella and grated Parmesan cheese until melted and creamy. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley. Enjoy!

Prep Time: 10 minutes

Cook Time: 25 minutes

A delicious twist on traditional burgers, these Buffalo Chicken Burgers are packed with flavor from spicy buffalo sauce and tangy blue cheese. Perfect for a quick and easy dinner any night of the week!

Ingredients: 1 lb ground chicken. 1/4 cup breadcrumbs. 1/4 cup buffalo sauce. 1/4 cup crumbled blue cheese. 1/4 cup finely chopped celery. Salt and pepper to taste. 4 hamburger buns. Lettuce leaves and sliced tomatoes for topping.

Instructions: In a large bowl, mix together ground chicken, breadcrumbs, buffalo sauce, crumbled blue cheese, chopped celery, salt, and pepper until well combined. Form the mixture into 4 equal-sized patties. Preheat a grill or grill pan over medium-high heat. Grill the chicken burgers for about 5-6 minutes on each side, or until fully cooked through. Toast the hamburger buns on the grill for about 1-2 minutes, until lightly browned. Assemble the burgers by placing lettuce leaves and sliced tomatoes on the bottom half of each bun, then placing a chicken burger on top. Serve immediately and enjoy!

Prep Time: 15 minutes

Cook Time: 12 minutes

This individual caramel cheesecake apple dip offers a delightful combination of creamy cheesecake goodness with the sweetness of caramel, perfect for dipping crisp apple slices.

Ingredients: 1 package 8 ounces cream cheese, softened. 1/2 cup powdered sugar. 1/4 cup caramel sauce. 1/2 teaspoon vanilla extract. 2 medium-sized apples, cored and sliced. Crushed graham crackers or chopped nuts for topping optional.

Instructions: In a mixing bowl, beat the softened cream cheese until smooth. Gradually add powdered sugar, caramel sauce, and vanilla extract, continuing to beat until well combined and creamy. Chill the mixture in the refrigerator for about 30 minutes to firm it up slightly. When ready to serve, spoon the caramel cheesecake dip into individual serving cups or bowls. Arrange apple slices alongside the dip for dipping. Optional: Sprinkle crushed graham crackers or chopped nuts over the dip for added texture and flavor. Enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

This recipe for guacamole is delicious and creamy, and it goes well with crunchy avocado chips. You can eat this dip as a snack or as an appetizer because it tastes so good.

Ingredients: 3 ripe avocados. 1 small red onion, finely chopped. 2 cloves garlic, minced. 2 tomatoes, diced. 1/4 cup fresh cilantro, chopped. 1 lime, juiced. Salt and pepper to taste. Avocado chips for serving.

Instructions: Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash the avocados with a fork until smooth, leaving some chunks for texture. Add the chopped red onion, minced garlic, diced tomatoes, and chopped cilantro to the bowl with the mashed avocados. Squeeze the juice of one lime over the mixture and stir to combine. Season the guacamole with salt and pepper to taste. Adjust seasoning as needed. Serve the guacamole with avocado chips for dipping. Enjoy!

Prep Time: 15 minutes

Cook Time: 0 minutes

Enjoy the tastes of fall with these pumpkin pie popsicles that are good for you. They're a treat that you can enjoy without feeling bad about it.

Ingredients: 1 cup canned pumpkin puree. 1 ripe banana, mashed. 1/2 cup unsweetened almond milk. 2 tablespoons maple syrup. 1 teaspoon vanilla extract. 1 teaspoon pumpkin pie spice. 1/4 cup chopped pecans optional.

Instructions: Pumpkin puree, mashed banana, almond milk, maple syrup, vanilla extract, and pumpkin pie spice should all be put into a blender. Mix everything together until it's smooth. If you want, you can add chopped pecans. Place the mix into popsicle molds. Place a popsicle stick in each mold. Let it freeze for at least 4 hours, or until it's hard. Take the popsicles out of the molds and enjoy once they are frozen.

Prep Time: 10 minutes

Cook Time: 0 minutes

This garlic herb beef roast is a tasty and hearty dish that is great for a holiday party or a special dinner. Fresh herbs and garlic give the tender beef roast more flavor, making it a dish that will stand out on any table.

Ingredients: 1 beef roast such as sirloin or ribeye, about 3-4 lbs. 4 cloves garlic, minced. 2 tablespoons chopped fresh herbs such as rosemary, thyme, and parsley. 2 tablespoons olive oil. Salt and pepper to taste.

Instructions: Before you start cooking, heat the oven to 375F 190C. Chopped fresh herbs, olive oil, salt, and pepper should all be mixed together in a small bowl. Cover the beef roast evenly with the herb mix by rubbing it all over. Spread the beef roast out on a baking or roasting pan. Roast in an oven that has already been heated for about an hour, or until the internal temperature reaches the level of doneness you want. Take the beef roast out of the oven and let it rest for ten to fifteen minutes. Then cut it into slices. Cut the beef roast into pieces and serve it hot. Have fun!

Prep Time: 15 minutes

Cook Time: 60 minutes

Treat yourself to these tasty and adorable Oreo Pops this Valentine's Day. These delicious treats are made with love and are ideal for giving as gifts to loved ones or sharing with that special someone.

Ingredients: 1 package Oreo cookies. 1 package cream cheese, softened. 1 cup white chocolate chips. Red or pink candy melts. Valentine's Day-themed sprinkles. Lollipop sticks.

Instructions: Pulse the Oreo cookies in a food processor until they are finely crushed. Mix thoroughly after adding the softened cream cheese to the crushed Oreos. Roll the dough into tiny balls and transfer to a baking sheet covered with parchment. After you place a lollipop stick inside each Oreo ball, freeze them for a minimum of half an hour. As directed on the package, melt the white chocolate chips in a bowl that is safe to use in the microwave. Make sure every frozen Oreo pop is completely covered after dipping it into the melted white chocolate. Let any extra chocolate fall off, then put it back on the baking sheet covered with parchment. For a decorative touch, dip or drizzle the Oreo pops into melted red or pink candy melts. Before the chocolate sets, top it with sprinkles decorated with Valentine's Day themes. Serve or package the Oreo pops after they have cooled and solidified completely. Savor these adorable DIY Valentine's Day Oreo Pops as a delicious treat!

Prep Time: 45 minutes

Cook Time: 0 minutes

Tart Cherry Frozen Yogurt is a tasty mix of sweet honey, sour Greek yogurt, and tart cherry juice. This is the perfect summer treat because it's cool and tasty.

Ingredients: 2 cups plain Greek yogurt. 1 cup tart cherry juice. 1/2 cup honey. 1 teaspoon vanilla extract. 1 cup frozen tart cherries. 1/4 cup dark chocolate chips optional.

Instructions: In a bowl, whisk together the Greek yogurt, tart cherry juice, honey, and vanilla extract until well combined. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually for about 20-25 minutes, or until it reaches a soft-serve consistency. During the last few minutes of churning, add in the frozen tart cherries and dark chocolate chips if desired and continue to churn until they are evenly distributed. Transfer the frozen yogurt to an airtight container and freeze for an additional 2-3 hours, or until it firms up. Serve the tart cherry frozen yogurt in bowls or cones, garnished with extra cherries or chocolate chips if desired. Enjoy your homemade, creamy, and tangy Tart Cherry Frozen Yogurt!

Prep Time: 10 minutes

Cook Time: 25 minutes

These Easy Pecan Snowball Cookies are a delightful treat with a melt-in-your-mouth texture and a nutty flavor from chopped pecans. Perfect for holiday gatherings or any time you crave a sweet, buttery cookie.

Ingredients: 1 cup butter, softened. 1/2 cup powdered sugar. 1 teaspoon vanilla extract. 2 cups all-purpose flour. 1 cup chopped pecans. Extra powdered sugar for rolling.

Instructions: Preheat oven to 350F 175C. In a large bowl, cream together butter, powdered sugar, and vanilla extract until light and fluffy. Gradually add flour, mixing well after each addition. Stir in chopped pecans until well combined. Shape dough into 1-inch balls and place them on an ungreased baking sheet. Bake for 12-15 minutes, or until bottoms are lightly golden. Remove from oven and allow to cool for 5 minutes. Roll warm cookies in extra powdered sugar until coated. Once completely cooled, roll again in powdered sugar for a snowy effect. Store in an airtight container.

Prep Time: 15 minutes

Cook Time: 15 minutes

A delicious Paleo twist on classic pizza flavors, this spaghetti squash pizza bake is loaded with veggies, savory marinara sauce, and a dairy-free cheese topping. It's a satisfying and nutritious meal that's gluten-free, grain-free, and perfect for those following a Paleo lifestyle.

Ingredients: 1 medium spaghetti squash, halved and seeded. 1 tablespoon olive oil. Salt and pepper to taste. 1 cup marinara sauce look for Paleo-friendly. 1 cup sliced mushrooms. 1/2 cup sliced black olives. 1/2 cup sliced pepperoni nitrate-free. 1/2 cup diced bell peppers. 1 cup compliant cheese e.g., dairy-free cashew cheese or almond cheese. Fresh basil leaves for garnish.

Instructions: Preheat your oven to 400F 200C. Brush the cut sides of the spaghetti squash with olive oil and season with salt and pepper. Place the squash halves, cut side down, on a baking sheet lined with parchment paper. Bake for 40-45 minutes, or until the squash is tender when pierced with a fork. Remove the squash from the oven and let it cool slightly. Use a fork to scrape the flesh of the squash into spaghetti-like strands and place them in a mixing bowl. Mix in the marinara sauce, mushrooms, black olives, pepperoni, and bell peppers until well combined. Transfer the mixture back into the spaghetti squash shells. Sprinkle the compliant cheese over the top. Return the stuffed squash halves to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil leaves before serving.

Prep Time: 15 minutes

Cook Time: 60 minutes

The delicate flavors of caramelized lemongrass salmon and creamy coconut rice work well together in this recipe, making a dish that is both tasty and comforting.

Ingredients: 4 salmon fillets. 2 lemongrass stalks, finely chopped. 2 tablespoons brown sugar. 2 tablespoons fish sauce. 1 tablespoon soy sauce. 2 cups coconut milk. 1 cups jasmine rice. 2 cups water. 1 tablespoon vegetable oil. Salt and pepper to taste. Fresh cilantro leaves, for garnish.

Instructions: In a bowl, mix chopped lemongrass, brown sugar, fish sauce, and soy sauce. Marinate salmon fillets in the mixture for at least 30 minutes. In a pot, combine coconut milk, jasmine rice, water, and a pinch of salt. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until rice is cooked and liquid is absorbed. Meanwhile, heat vegetable oil in a pan over medium-high heat. Remove salmon from marinade, reserving the marinade. Place salmon fillets in the pan and cook for 3-4 minutes on each side or until caramelised and cooked through. Pour reserved marinade into the pan and let it simmer until slightly thickened. Serve salmon over coconut rice, spooning the caramelised sauce on top. Garnish with fresh cilantro leaves and serve hot.

Prep Time: 40 minutes

Cook Time: 25 minutes

Indulge in the vibrant flavors of the Mediterranean with this grilled chicken skewer recipe paired perfectly with a bold Cabernet Sauvignon. The juicy chicken, tangy lemon, and charred vegetables harmonize with the rich notes of the wine, creating a delightful dining experience.

Ingredients: 1 bottle red wine preferably Cabernet Sauvignon. 4 chicken breasts, skinless and boneless. 2 lemons, sliced. 1 cup cherry tomatoes. 1 red bell pepper, sliced. 1 yellow bell pepper, sliced. 1 red onion, sliced. 4 cloves garlic, minced. 1/4 cup olive oil. 1 tablespoon dried oregano. Salt and pepper to taste.

Instructions: Preheat your grill to medium-high heat. In a large bowl, combine olive oil, minced garlic, dried oregano, salt, and pepper. Add chicken breasts to the bowl and toss until evenly coated. Thread marinated chicken onto skewers, alternating with slices of lemon, cherry tomatoes, bell peppers, and red onion. Grill skewers for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are charred and tender. Serve hot with a glass of Cabernet Sauvignon. Enjoy the Mediterranean flavors!

Prep Time: 15 minutes

Cook Time: 12 minutes

Sun-Dried Tomato Kale Gnocchi is a tasty and comforting dish that is great for a night in with the family. Adding sun-dried tomatoes, kale, and Parmesan cheese together makes a low-carb meal that tastes great and fills you up.

Ingredients: 1 pack of keto-friendly gnocchi. 1 cup sun-dried tomatoes, chopped. 2 cups kale, chopped. 2 cloves garlic, minced. 2 tablespoons olive oil. 1/4 cup grated Parmesan cheese. Salt and pepper to taste.

Instructions: Follow the directions on the package to cook the gnocchi until they float to the top. Remove the water and set it aside. Warm up the olive oil in a big pan over medium-low heat. Mix in the garlic and cook until it smells good. Put chopped sun-dried tomatoes in the pan and cook for two to three minutes. Adding chopped kale and cooking it for a while will make it wilt. Toss the cooked gnocchi with the vegetables in the pan after adding it. Add pepper and salt to taste. Grate some Parmesan cheese over the gnocchi and toss them around to cover them all. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 15 minutes

This smooth tomato soup is the best way to feel better. With its rich and sour taste, it's like getting a warm hug from the inside out. It's simple to make and will definitely please.

Ingredients: 2 tbsp olive oil. 1 onion, chopped. 2 cloves garlic, minced. 1 can 28 oz whole tomatoes. 2 cups vegetable broth. 1/2 cup heavy cream. 1 tsp dried basil. 1/2 tsp dried oregano. Salt and pepper to taste.

Instructions: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, saut until translucent. Add whole tomatoes with their juices, breaking them up with a spoon. Stir in vegetable broth, dried basil, and dried oregano. Bring the mixture to a simmer and let it cook for 15 minutes. Using an immersion blender, blend the soup until smooth. Stir in heavy cream and season with salt and pepper to taste. Simmer for an additional 5 minutes. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 25 minutes

The delicate flavors of salmon and the complex notes of 50 Shades of Kabinett Riesling wine come together in this recipe to make a sophisticated and decadent dish that is great for a romantic dinner or a special event.

Ingredients: 4 salmon fillets 6 ounces each. Salt and pepper to taste. 1 tablespoon olive oil. 1/4 cup shallots, finely chopped. 1 cup 50 Shades of Kabinett Riesling wine. 1/2 cup heavy cream. 2 tablespoons unsalted butter. 1 tablespoon fresh parsley, chopped.

Instructions: Use salt and pepper to season the salmon fillets with. Warm up the olive oil in a big pan over medium-low heat. Before adding the salmon fillets, make sure both sides are golden brown. This should take about 4 minutes per side. Take it out and set it aside. Put the shallots in the same pan and cook them for about two minutes, until they get soft. Add 50 Shades of Kabinett Riesling wine and scrape the pan's bottom to get any browned bits. Cut the wine in half, and then add the heavy cream and mix it in. Let the sauce cook for two more minutes, until it gets a little thicker. Add butter and stir until it melts and the sauce is smooth. Add the salmon fillets back to the pan, cover them with sauce, and cook for two more minutes, until they are warm all the way through. Add chopped parsley as a garnish before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes

If you're on the keto diet, this creamy cauliflower soup can be used instead of potato soup. It's easy to make in the Instant Pot, gives you a lot of food, and is great for a cozy meal.

Ingredients: 1 large head cauliflower, chopped. 4 cups chicken broth. 4 cloves garlic, minced. 1 cup heavy cream. 1/2 cup grated Parmesan cheese. Salt and pepper to taste. Chopped fresh parsley for garnish.

Instructions: Get the Instant Pot ready and add the chicken broth, garlic, and cauliflower. Put the lid on the Instant Pot and set it to Manual/Pressure. Bring it to a boil. When you're done, quickly let go of the pressure. Blend the cauliflower mixture with an immersion blender until it is smooth. Add the heavy cream and Parmesan cheese and mix them in well. Add pepper and salt to taste. Serve hot with chopped parsley on top.

Prep Time: 10 minutes

Cook Time: 5 minutes

In this delicious Fresh Peach Cobbler Parfait, you can enjoy fresh peaches, sweet cobbler crumbles, creamy vanilla yogurt, and light whipped cream.

Ingredients: 4 fresh peaches, peeled and diced. 1 cup granulated sugar. 1 tablespoon lemon juice. 1 teaspoon vanilla extract. 1 cup all-purpose flour. 1 cup rolled oats. 1 cup brown sugar. 1/2 cup unsalted butter, melted. 2 cups vanilla yogurt. 1 cup whipped cream. Mint leaves for garnish optional.

Instructions: In a saucepan, combine diced peaches, granulated sugar, lemon juice, and vanilla extract. Cook over medium heat, stirring occasionally, until peaches are tender and mixture has thickened. Remove from heat and let it cool. In a separate bowl, mix together flour, oats, brown sugar, and melted butter to create the cobbler topping. Spread the cobbler topping on a baking sheet and bake at 350F 175C for 15-20 minutes or until golden brown. Allow it to cool and break it into crumbles. In serving glasses or bowls, layer the peach compote, cobbler crumbles, vanilla yogurt, and whipped cream. Repeat the layers until the glasses are filled, finishing with a dollop of whipped cream on top. Garnish with mint leaves if desired. Serve immediately and enjoy the delightful Fresh Peach Cobbler Parfait!

Prep Time: 20 minutes

Cook Time: 20 minutes