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Protein Requirement | GRD Protein

Protein is an essential nutrient for the growth and development of the human body. Know how much protein your body requires in a day with GRD - Protein Calculator.

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Traveling, whether it is a work related business trip or a vacation to escape the routine life, adds the temptation to eat new food and worse, to eat too much. Being away from home disturbs the schedule of diet and exercise. Also, this lockdown made everybody to sit at home for months. As the unlocking has started, the hidden traveler in us, is already making plans to go to new destination and gorge on outside food.

With so many fast-food chains around mostly serving unhealthy food with large portions, being casual with the diet while traveling, can wind up against you, leaving you bloated and lethargic. This will eventually kill your mood and energy to enjoy your trip. Try to eat healthily and stick to your regular schedule as much as possible.

Traveling does not need to spoil your healthy eating routine. Here are easy and quick ways to maintain a healthy diet while traveling. Whether you are traveling by plane, by road, or dining in a new restaurant to explore cuisine following tips will help you to stick to healthy eating while enjoying your trip.

Usually, business trips and luxury vacations call for air travel. And the airport is not a great place to expect healthy food. The rush of checking bags and the mundaneness of waiting in line consume all of your energy and time. Soon you realize you are starving and you turn to quick pick options around you, which are obviously not healthy.

Travel is very tiring so plan ahead. Bring some snacks with carry-on luggage to keep up with your regular eating schedule and it will keep your energy intact. Carry dry fruits, homemade trail mix, GRD Bix, dried fruits which will stay fresh and will keep you fresh.

Airport food options are generally full of sugar and preservatives. They will not satisfy your hunger and also will not keep you going actively. Try to find a restaurant providing a wholesome meal. Give a thought before ordering and eat slowly. Do not overeat, it will make you feel heavy and bloated. Consuming a wholesome meal will provide your energy throughout the day and will avoid overeating after reaching your destination.

If you are opting to eat on the plane, look for the food options which are a proper balance of proteins, fibers, and carbohydrates. If the menu is not clear, ask crew members for help or some fresh fruits. Keep yourself hydrated and avoid caffeine.

The hustle-bustle of the city calls for a long drive or road trip, especially in monsoons. On road trip you are mostly seating for a long time and can make it is easy to lose track of what you are eating and how much you are eating. Before leaving for the road keep your snack basket ready. The basket can contain fruits, healthy sandwiches, some healthy snacks (you can go through some healthy recipes provided on the GRD protein website). Snacks with fibers, complex carbohydrates, and protein, will keep you full and active maintain your blood sugar.

After eating, you can stop the car roadside and come out to stretch. Fresh air and little walking can help you with your meals to digest better. You will not be bloated or nauseated this way.

Everyone loves to try new restaurants and new food while traveling. Everyone should!! But you may find it difficult to keep up with your healthy diet plan. Schedule and plan your meal in advance. If you are going out to a fancy restaurant for dinner, eat small portions throughout the day every 2-3 hours so that you don’t end up overeating dinner. Snack on high fiber, high protein, and low calorie food.

Once you arrive at the restaurant go through the menu. Plan for a wholesome meal which will include vegetables and proteins. If the cuisine is new to you ask a waiter to explain what the main ingredients of the dish will be. Control your urge to treat yourself for every meal while traveling. Focus on protein, it will help you to fill full faster.

Common meal mistakes one should avoid while traveling:

Dehydrating yourself. Not drinking enough water can make you think that you are hungry which can lead to overeating. It is important to drink water throughout the day to prevent uncontrollable snacking.

Skipping the most important meal of the day, breakfast. Work trips can be hectic. You may find it easy not to have breakfast to keep up with your meeting schedule. But make it a point that you must find some time to have breakfast. It does not have to a big deal. Just boiled eggs and fruits, or cereals will do. Breakfast helps your metabolic engine running and control the cravings throughout the day.

Consuming oversized portions. Most restaurants serve you oversized portions. Eating such heavy meals three times a day crosses daily calorie intake for most people. Seek help from a waiter or manager for food portions. Ask them if serving half portion is possible, if not pack the half for the next meal you can enjoy on the go or at the hotel.

Eating and drinking because everyone else is. Parties and reunions can put pressure on you to overeat or drink alcohol. After-party snacking can disturb your meal schedule. Do not give in the moment. Learn to say no.

Some Simple strategies to keep in mind:

Read labels: Before buying any snack item, read the nutritional information and ingredients.

Read the description in restaurant menus: Many restaurants describe their menu item in brief which usually involves how the dish is prepared (fried, grilled, smoked etc.), main ingredients (chicken, fish, etc.) , sides ( smoked veggies, mashed potato, etc.) and sauces and herbs used for dressing. Select the healthy combination of all.

Focus on Protein: Protein helps you fill full faster and longer. It keeps you active throughout the day. Consume protein in every meal. You can keep GRD Bix with you as a high protein snacking option.

Say no to empty calories: Avoid food with no nutritional value such as chips, sodas, alcohol, and most of the packeted goods.

Plan meals: Plan meals at the start of the day according to your schedule of the day. Keep healthy snacks handy, it will prevent you from opting for quick pick fast foods.

Make use of hotel gym: With healthy food, you should go for some workout. It will keep your digestion smooth and your mind fresh. If your hotel does not have a gym, do bodyweight exercises like squats, lunges, pushups in your room.

The nutrition and diet rules are not straight forward for night shift workers as they are for others. Always make conscious decisions about what you eat. Read more about diet plan for night shift.

Boost your happiness by including protein in your diet. Fight with health worries. Find the time to focus on your health and happiness.

Traveling does not need to spoil your healthy eating routine. Here are easy and quick ways to maintain a healthy diet while traveling. Read the blog to know the nutrition and fitness tips for travelers.

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Our GRD Protein is 100% Gluten Free. Improve muscle growth and recovery. Our protein powders are made from ingredients that are naturally free of gluten. GRD Protein is not only called gluten-free they are also zero cholesterol protein.

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With resumption of virtual learning, most kids are either not able to maintain their lockdown routine (since there is no routine) so we see either misbalance of meals or binge eating in few.

It becomes tough for such young minds to understand the importance of self-discipline. Virtual learning can actually get more disciplined, if the child is mentored to follow a fixed, specific nutrition schedule ensuring loop less supply of nutrient, steadying growth markers and teach them eating as per the situation and requirements.

Kids nutrition is apparently most imperative part to assessed and looked forward to ensure virtuous immunity with optimal growth and development. Paying heed to nutrition; at this phase of growth and development becomes extremely important and critical, the standing of right and precise nutrition in these footing years can influence growth and development in young children.

A few may throw tantrums; few may prefer skipping meals all together.

Since macronutrient like protein, is an integral part of wear and tear of body tissues and stand superior due growth periods like childhood.

In this write up, we are going to find ways of feeding protein rich meals in between the virtual learning sessions to improvise immune response, better conduct and focus.

1. Starting with high protein breakfast: - Whilst under lockdown, just before the virtual school sessions, nutrition source both on qualitative and quantitative terms should be watched, specially carbohydrates and proteins. A scrambled egg or omelet with some side veggies or paneer paratha, bean wrap can be served as breakfast. Considering the age group, where most of children are picky eaters, small portions in rotation with the core ingredients can prove to be effective.

2. Know the importance of having fillers: - It is difficult to make children sit for lengthy e-learning sessions. In between the small breaks introducing small filler like GRD Bix high protein diskettes or protein powder with milk would lead to better focus and concentration and also keep them satiated.

3. Check on calcium intake: - Calcium rich foods increase the absorption of proteins in the body. Introducing calcium rich foods alongside will help in development of proper skeletal functions. Calcium rich green leafy vegetables, nuts, seeds, ragi and milk products can be incorporated.

4. Small and frequent meals: - Due to lack in physical activity levels, it is advisable to break meals into smaller portion to avoid dumping of food into a gastric cavity. Breaking the meals into smaller portions, actually helps in efficient digestion and stabilizes blood sugar levels (which should be factored considering hyperactivity in most children).

5. Liquid protein to be geared up: - Such small children are finickier, when it comes to solid food consumption, blending protein powder with milk or giving protein rich soups in between can actually turn out to be a ‘no hassle feeding’ option. Protein loaded liquids are more feasible and smart choices to align protein requirements.

Virtual learning can apparently bring an unforeseen change in eating schedule. Macronutrient like proteins, if used wisely can impart effective growth and development at this crucial period of growth and maintenance of body functions.

With ease in lockdown rules and regulations, life is slowly getting back on track, but we still have a prolonged battle against the ghastly pandemic. It is still wise to be protected and combat the virus by staying indoors. Proper nutrition is essential for keeping nutritional status up to the mark.

Read blog for childhood obesity management you will get detailed idea like Factors leading to Childhood Obesity and Healthy Recipes For Children.

Here are some interesting facts or science behind food cravings. Food cravings is an uncontrollable feeling of eating some specific food. Read this blog to know more detail about possible reasons behind your cravings.

GRD protein has high-quality sugar-free protein powders that avoid random sugars, extra calories, and spikes in blood sugar levels, which sometimes traditional protein powders containing sugar may cause. It has dietary fibers preventing constipation and is enriched with 26 necessary nutrients.

GRD protein has high-quality sugar-free protein powders that avoid random sugars, extra calories, and spikes in blood sugar levels, which sometimes traditional protein powders containing sugar may cause. It has dietary fibers preventing constipation and is enriched with 26 necessary nutrients.