Behold my graceful BALL dexterity! @grafai-ai - Tumblr Blog

ko-nyaa ➡️ grafai-ai

So yeah...working my way up to having a non-beta pokemon username...yay!

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talking-fox-actual-deactivated2

I upset a few people in my intro to western philosophy class with this one.

missouriangothic

furbearingbrick

freelyunder

all-roads-are-now-bent

correctopinionhaver

me as a therapist: have you tried just thugging it out?

ned8-back-again

heibon-hiroo

Happy loopy day

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gumisocks

a note of my love

roboco-san

lobotemi

"red is the colour of a hero!"

happy kagepro day. these characters and these songs still make me feel inexplicably sad. please listen to jin's kagepro series if you havent

cubedmango

my humble offering of the them

sonshine-arts

summer camping field trip~

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pokemon

Now live in #PokemonPokopia. Collect Prism Scales, exchange them for swimming-themed furniture, and befriend Feebas and Milotic!

pokemonarchive

Dragonair (2026) - Ruler of the Skies Illustrator: rika

esthermika

bonivers

this is really how it feels

morgana-lefay

RZK in 'Adieu' (part 3)

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nyaa

[matcha__ore_p]

unmutedlark-blog

medically accurate muscle chart:

shutframe

As someone who works in therapy for a living, I can confirm this is 100% accurate

nineprotons

@cosmicdwarf

stele3

For Traitor: neck retraction exercise. While lying in bed with your head flat against the mattress, give yourself the biggest double chin you can. Repeat 10 times.

For Jackass: stop hiking your shoulders up to your ears. This is pretty much a stress thing, it’s human instinct to protect our neck when we’re under stress so that predators can’t get at it. Easiest way to do that is be elevating the shoulders, so. Periodically take not of where your shoulders are at.

Absolute Fuckwaffle: stretch out your chest. The rhomboids on the back work to keep our shoulder blades back, so when we’re hunched forward they are constantly straining to do their job. Unfortunately it’s not as simple as telling you to stand up straight, since our pectorals get chronically tight and prevent us from doing so. Step one: pectoral stretches. Hold for at least 20 seconds.

Asshole: Superman exercises. Like the rhomboids, the ESGs are straining against the slump. Stretching the chest will help them, too, but then you e got to strengthen your back. Do 20 of those per day.

curlicuecal

traitor tried to murder me last night and fuckwaffle is always up on my shit

I’m gonna try these tips

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Behold my graceful BALL dexterity!