Go To Moon

Grace Brown has firmly laid to rest her own questions about just how far she could go in the sport this year, hitting pinnacles of cycling repeatedly by claiming a Monument victory at Liège-Bastogne-Liège, Olympic Games gold in the time trial and now she has also become the first Australian to win the women’s elite world title in the race against the clock.  “Mentally I know that this is my last…

Col. Steven L. Coffee “What If” I was seen, heard, and treated like a partner? Regarded as the greatest English novelist during the Victorian Era, Charles Dickens once said, “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness.” Those words never rang truer than with the birth of my son Steven Coffee II—I call him “Deuce” – in late…

Advocates say that restrictions on cellphones and other devices at school could create challenges for students with disabilities who use assistive technology. (Getty Images) As schools increasingly impose limits or outright bans on cellphones and other devices, disability advocates are warning that the moves could impede access to much needed assistive technology. Students with disabilities…

The Healing Power of Nature In a world often characterized by constant hustle and bustle, where stress seems to lurk around every corner, finding solace within nature can be a breath of fresh air—literally. Much of research has shown that nature has numerous benefits for one’s mental health and well-being. The therapeutic benefits of nature have long been recognized, but only recently have mental…

We have a couple of updates on the learned intermediary rule in California.  We reported to you three months ago on the California Supreme Court’s tweaking of the learned intermediary rule in Himes v. Somatics, and the tweaks were not good.  As we wrote back then, the Court did not make any fundamental change to the rule, which still holds that a prescription medical product manufacturer’s duty…

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. TikTok beauty fans have a knack for discovering affordable beauty products that rival high-end counterparts, and MIX:BAR’s Vanilla Bourbon perfume is a perfect example. Priced at $20, this fragrance is quickly starting to trend, with users raving about its…

This post may contain affiliate links. Read my disclosure policy. This easy apple butter recipe simmers on the stove, made with apples, cinnamon, nutmeg, and allspice, it smells and tastes like fall! Apple Butter Recipe I usually make my crock pot apple butter but so many questions about making it on the stove, so here is my stove top apple butter recipe. This spread is the best apple butter,…

A family uses AutoBrush, the first and only U-shaped toothbrush to earn the coveted ADA Seal of Acceptance. (Photo supplied) After his success as Founder & CEO at Basis, a brand incubator with ecommerce brands, Lander turned his attention to creating a disruptive product in the dental care market. “I realized the toothbrush industry hadn’t been disrupted in a long time, and I was hooked,” said…

A recent study has found that reducing ultra-processed foods (UPF) in your diet can significantly lower the risk of developing type 2 diabetes. Conducted by researchers from UCL, the University of Cambridge, and Imperial College London, the study reveals that consuming fewer highly processed foods and opting for minimally processed alternatives can make a difference in diabetes…

An emerging type of minimally invasive spine surgery reduces the use of pain medication in patients’ recovery compared to those who undergo other less minimally invasive spine surgery, which use larger incisions that result in more postoperative pain, according to a study published in World Neurosurgery in September. This retrospective study in 102 patients found that endoscopic spine surgery…

Cells are highly controlled spaces that rely on every protein being in the right place. Many diseases, including cancers and neurodegenerative disorders, are associated with misplaced proteins. In some cancers, for instance, a protein that normally stands watch over DNA replicating in the nucleus is sent far from the DNA it is meant to monitor, allowing cancers to grow. Steven Banik, assistant…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 23-29) Shout out to all my football fans! (Honestly I am not a big fan but I do love a good tailgate!) Whether you are a collegiate…

Chennai The Indian contingent collected as many as 19 medals, nine of them gold on the second day of the fourth edition of South Asian Junior Athletics Championship at Jawaharlal Nehru Stadium here on Thursday. With today’s gold medal rush the India’s gold medal tally has swelled to 12. India won three gold medals on the opening day. The Indian team won their first gold medal of the day in…

Diet As people age musculoskeletal mass declines. This is a concern to women’s health. The reason is women have lower levels of muscle mass. Age has a direct correlation to musculoskeletal health. When people are between the ages 30 to 39 muscle mass reaches its peak. From that point it gradually declines. Resistance training can reverse this process. According to the data from the Department of…

Sardinia – from the food, to the lifestyle of locals, here’s why it’s one of the healthiest places in the world. Anna Sheehy reports on her trip to the Blue Zone Paradise  Nestled in the heart of the Mediterranean, Sardinia is more than just a picturesque island with stunning beaches and vibrant culture.   This enchanting island is one of the world’s five Blue Zones, which are regions where…

Understanding Knee Pain in Young Athletes: Osgood-Schlatter Disease If you’re looking for an osgood schlatter cure, here are some quick solutions to ease the pain: Rest and Ice: Limit physical activity and apply ice to reduce swelling. Over-the-counter Pain Relief: Use NSAIDs like ibuprofen. Stretching and Strengthening Exercises: Focus on your quadriceps and hamstrings. Osgood-Schlatter…

This entry was posted on Aug 14, 2024 by Charlotte Bell. Supta Baddhakonasana (Reclining Bound Angle Pose) is most often practiced as a Restorative pose. In the ultimate restorative version, we use all the good stuff—Yoga Blocks, a Standard Yoga Bolster and a Yoga Blanket or two. But we can also practice Supta Baddhakonasana in a more simplified way. A Yoga Mat and a couple Yoga Blocks just…