A WORK IN PROGRESS

Love supporting and spreading the word of black owned business. My eyebrows were looking like caterpillars. Now it’s a whole new world. She is located in the mall. https://ift.tt/2XzDHHl

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My first time ever going to the gym I was nervous. I got on the treadmill. I felt awkward. Places jiggling that I didn’t know I had. I just knew people were looking at me laughing. A woman started to run on the treadmill next to me. I started to feel ashamed. I could feel the tears welling in my eyes. I left the gym. I had to give myself a pep talk. I got a trainer because I just didn’t know what to do. I learned. After I stopped having a trainer, I knew how to build routines. I felt confident. I realized no one is paying me no attention. No one is laughing at me. Actually I received compliments because I was consistent and I saw the same people everyday. Over the years I have strayed ..... ALOT. I am getting back on track, my muscles hurt; my stamina is not great; my eating is still shaky. I have momentum pushing me. I have great resources in my arsenal that get my body fueled. Some people just have a before and after. I have plenty befores and afters. I rather have that than a never started any day 👌🏾. http://bit.ly/2IjBwPN

Another day down!!!!! http://bit.ly/2IluOc9

Believe in the Greatness in you. Your light, your value is not determined by your weight. Look in the mirror and say “ I love you. I’m made from the Divine. My worth will not be diminished by anyone. “ 💕💕💕💕💕💕💕💕💕💕💕💕 #Repost @kathleencoreyfitness with @get_repost http://bit.ly/2Zl8FjB

Yes it’s that time again. My mammogram aka breast panini press. It is so important to have this few minutes of pictures. Images that can be life saving. Images that could save you and your loved ones heartache. It is not painful at all. It might be uncomfortable for some because someone has to handle your body. It’s just a few minutes. I believe that you can handle it 👌🏾👍🏾 So ladies over 40 when did you have your last mammogram? P.S. If you are over 45, a colonoscopy is advised. Check to see if this procedure is covered for 2019. Since this is new on the menu of health maintenance it might be until 2020that you are covered. #mammogram #breastcancer #over40health http://bit.ly/2Wsy611

2 more days left or as supplies last. . 🔥Reboot your body to its optimal state. Even your body needs maintenance. . 🔥Reboot your mind. Every time I complete a reboot I’m more focused on my nutrition. . 🔥This is a group activity. You will have me for support. Great resources from experts that can answer most questions. Some one says “I have a plan for it”. Well Reboot has a video for it. . 🔥For me having so many people I’ve never met message me and say you can do it, meant a lot to me. . . 😁Start the summer on a good foundation. .😁 👍🏾👍🏾Let’s do this.......TOGETHER!!!! Link is at @positivityaddictedphoebe http://bit.ly/2WcvQdX

Getting back to jogging. Doing C25k app http://bit.ly/2ESmQF5

Here’s the tea ☕️. . . I have been inconsistent with my workouts. I fell in the habit of getting a fast food breakfast when I left work in the morning. Blue Bell came back to RVA. I didn’t think anything could replace my pralines and cream. Well I was introduced to Wedding Cake 😍. . . I have started to workout regularly. My muscles are feeling it but at the same time I feel good. I’m getting that sweet craving satisfied through my fat bombs and sugar free jello with whipped cream 😋. . . Now I need to cast out the junk residue. You know that always full feeling. For me the bloat is real. Also I need to strengthen my focus on eating better. . . I am doing a 60 hour detox with some friends. I have taken part in this before and I felt great mentally and my body was rebooted;kickstarted for my metabolism to work at its optimum. . . Oh yes! I have a reunion later this month too. I need to boost my sexy quotient 😜 Come and join me. Let’s link arms together to get out body and mind on the right track. You have til the 7th to get your kit. Click on my link in my bio @positivityaddictedphoebe http://bit.ly/2Z82eQH

What places do you volunteer? I live in the Richmond, VA area. I want to become more involved in my community and just to meet more people. Any suggestions? http://bit.ly/2XmOgtR

#Repost @diabetes_ins.gram with @get_repost ・・・ Credit :@diabetescouk #diabetestipo2 #type1diabetes #diabetestype1 #diabetestipo1 #diabetesfood #diabetestyp1 #diabetesawareness #diabetesawarenessmonth #prediabetes #diabetesproblems #type2diabetes #gestationaldiabetes #diabetescare #diabetesdiet http://bit.ly/2XlRqhv

I was in my car about to go to work when I saw these two. I watched them for 5 minutes. No movements at all. Just looking each other in the eyes. This really put a smile on my face. I guess it was date night. 💕💕 http://bit.ly/2KgX2WG

A certain weight, size..... A flat stomach or a blump booty DOES NOT DETERMINE YOUR BEAUTY!!!!! It’s our imperfections. Our failures and the ability to rise from them It’s what’s inside. It’s that light and the ability to share it that makes you beautiful. So go ahead beautiful/handsome and have a great day. http://bit.ly/2JOWDLx

Thank you for your Ted Talk #Repost @issa_about_jess with @get_repost ・・・ Well....💅 http://bit.ly/2WraD43

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This is a Facebook memory from 3 years ago. It is still true. Today was a GREAT day!!! I'm in my closet unpacking from 2 weeks ago 😜😂. Just having fun listening to music. I never thought at my age I would be single with no children. My plan was to be married by 25 and have at least 2 children. It wasn't in the plan. I didn't say my plan because I believe things happen for a reason. You know what I've never been sad about my status. Many have expressed their sadness and what they think is selfishness. I've had people actually get angry. WTF!! I'm very happy with myself. I'm still thriving. Cheers to what to come! http://bit.ly/2WhHtEC

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