Lots Of Stuff

Heavy rains yesterday were a blessing and almost a curse. Had to help a mother #cat rescue her two drowning #kitties from mother nature. Poor guys were drenched and shivering meowing for dear life. Heard them from all the way in my apartment. Thankfully I made it in time and did what I could to dry them off and warm them up. Put together a lil box for them and the mom before returning them to the elements. Breaks my heart that I couldnt take them in for the night but nature has to run its course so can't involve myself too much in their care and well being lest the mom abandons them if my scent is all over them. #GimmeDaWin #Jamaica #Kingston #newborn #kittens #kittensofinstagram #kittenstagram (at Liguanea) https://www.instagram.com/p/Cp49PsUOfPU/?igshid=NGJjMDIxMWI=

Been cooking a lot of my #meals on this #diet journey. #Discipline and #consistency go a long way. Didn't feel like going to the #gym today but dragged my ass there and did the work. Now the post #workout reward has arrived. A bit heavy on the carbs but we are making it work. #GimmeDaWin #Jamaica #Fitness #fitnessjourney #fitnessmotivation (at Kingston, Jamaica) https://www.instagram.com/p/Cpq815fOwsh/?igshid=NGJjMDIxMWI=

5 months into our #Gym journey and the progress is consistent with the efforts being made at #TuffFitness . Coming from 191lbs almost down to my weight back when I was a young lad at University. Lol. #GimmeDaWin #fitnessjourney #Fitness #Jamaica #WeightLoss #WeightLossJourney #CaloricDeficit #CaloricIntake #CalorieCounting (at Kingston, Jamaica) https://www.instagram.com/p/CpTLxY7u85c/?igshid=NGJjMDIxMWI=

You spent your #ValentinesDay with your boo doing #Cardio in the sheets but I spent my #ValentinesDay2023 with my boo doing cardio at #TuffFitness best believe we are not the same. Rofl #GymLife #GimmeDaWin (at Waterfront Downtown Kingston) https://www.instagram.com/p/CorDDqZuSu0/?igshid=NGJjMDIxMWI=

Started 2023 the same way ended 2022...IN DA GYM!!! Where all the new year's resolution people at though? #gym #gymlifestyle #gymmotivation #newyearresolution #TuffFitness #tufflifestyle (at Waterfront Downtown Kingston) https://www.instagram.com/p/Cm5JDO1O7vD/?igshid=NGJjMDIxMWI=

Ok so #Christmas wasn't too bad on the #weight gain...4 Months later and we down from 190 to 170 after all the #ChristmasDinner shenanigans. Day 1 back in the #gym to end the year right and kick the year off next year as well. Will continue to watch my #CaloricIntake and keep the consistency going with #TuffFitness (at Waterfront Downtown Kingston) https://www.instagram.com/p/Cm2_fQKuCG1/?igshid=NGJjMDIxMWI=

Another #Healthy day, and another healthy meal... Another 2 months and I should be able to get to my target #Weight at 160 but #Christmas means #Food galore so let's see how we do going into the new year. #GimmeDaWin #Tuna #quesadilla #Diet #countingcalories #CountingCaloriesDiet #Calories #CaloricDeficit #fitnessjourney #recipeoftheday #Nutrition #Protein #WeightLoss #WeightLossJourney (at Kingston, Jamaica) https://www.instagram.com/p/CmerDr3uB5v/?igshid=NGJjMDIxMWI=

Another #Wedding celebration in the books... Ya boy #GimmeDaWin cleans up and the wife @disturbedgato_ looks fly as always. #Jamaica #Jamaican (at Prospect Plantation) https://www.instagram.com/p/CmDEAzBOhZC/?igshid=NGJjMDIxMWI=

Eating more than usual today since I gots to hit the gym later.... Back/Triceps tonight... NEED MORE #PROTEIN !!! #GimmeDaWin #Diet #fitnessjourney (at Digicel Head Office, 14 Ocean Boulevard.) https://www.instagram.com/p/ClUd87mu748/?igshid=NGJjMDIxMWI=

Getting in that pre-workout #Dinner before hitting the @tufffitnessja gym later tonight.... #Protein is the way but balance is a must. #TuffFitness #GimmeDaWin #Jamaica (at Kingston, Jamaica) https://www.instagram.com/p/CkuFBhbOojJ/?igshid=NGJjMDIxMWI=

Another deposit made at the @tufffitnessja Bank of Hard Work. Ya boy do be getting better day by day. SLOW AND STEADY CONSISTENCY! Work we a work a nuh chicken we a jerk... #TuffFitness #GimmeDaWin #Jamaica #Fitness #TillTheSweatDropDownMyBalls #Jamaican #WeightLoss #WeightLossJourney (at Kingston, Jamaica) https://www.instagram.com/p/CkgAIUbOIvT/?igshid=NGJjMDIxMWI=

Not gonna lie, #Wife kinda caught me off guard with this one. Not sure what get up inna her spirit to leave me a note on my #PC to find first thing in the morning but feeling appreciated in so many ways is a wonderful thing. Plus mi deh gym a lose weight pon top a it, mi glad bag buss....lol #GimmeDaWin #MarriedLife #Marriage #Appreciation (at Kingston, Jamaica) https://www.instagram.com/p/Cj5ihDbOdYy/?igshid=NGJjMDIxMWI=

Well #TropicalStorm or no tropical storm still gotta go hit the #gym at @tufffitnessja get the #workout in and stay on track. #couplegoals #MarriedLife #workingout #stayingfit #exercise #GimmeDaWin #Jamaica #Jamaican (at Digicel Head Office, 14 Ocean Boulevard.) https://www.instagram.com/p/Ci6C3GcujVZ/?igshid=NGJjMDIxMWI=

Feel like such an adult today...Went to the gym, worked out, came home and cooked... Not bad, not bad at all... #GimmeDaWin #Cooking #SundayDinner #Dinner #Chicken https://www.instagram.com/p/CiqqWwVO4Ps/?igshid=NGJjMDIxMWI=

Had to go ahead and chef it up one time for #SundayDinner hooked up some #SweetAndSour #Chicken with the #FriedRice to top it all off. #GimmeDaWin #Jamaica #Jamaican https://www.instagram.com/p/CiY28LGuwzo/?igshid=NGJjMDIxMWI=

I been meaning to give this #Keyboard a scrubbing for a while now and finally got the courage to get it done this weekend. #Razer #BlackWidowElite #AfterCare #GimmeDaWin #Jamaica #Jamaican #PC #PCGaming #PCGamingSetup (at Kingston, Jamaica) https://www.instagram.com/p/CiFbgRcukbA/?igshid=NGJjMDIxMWI=

I guess today is bring your kid to work day. Here at the meat shop with pops for the day. Always a great #Vacation when you get to chill with the birth givers. #GimmeDaWin #Jamaica #Parent #parenthood (at Port Maria, Saint Mary, Jamaica) https://www.instagram.com/p/Chw-pOTua2p/?igshid=NGJjMDIxMWI=