Organic Spices

Diabetes is a serious condition in the world. According to the World Health Organization, India had 69.2 million diabetic people in 2015. Today is 2019, the number has risen exponentially. Diabetes takes place when the insulin inside the body stops generating itself. Hence, the person who is diabetic takes insulin injection to maintain the glucose level. However, there’s one more way to control diabetes. We have listed out a few herbs and spices that help you fight diabetes. 

Cinnamon: 

Cinnamon is one of the Indian spices which is used daily and helps food taste better and a little bit sweet. It also helps to lower the blood sugar level. Moreover, cinnamon is responsible for controlling bad cholesterol levels and maintaining good cholesterol in the body. 

Basil: 

Mostly used in salads, soups and pasta, basil is one of the ingredients which is known to reduce blood sugar level. Consuming it daily can help you fight it tremendously. 

Cumin: 

Cumin is also one such ingredient that is used in curry, lentils and rice. It is consumed to reduce weight, sugar level and cholesterol. 

Garlic: 

The best and the most healthy ingredient, Garlic is very good for heart and throat. Garlic holds the most powerful anti-inflammatory effects which protects you from cancer, sore throats and controls blood sugar level. 

Turmeric: 

Spices have been a part of trade, cuisine and rituals since centuries. They play a major role in shaping India's history and culture. Moreover, the Indian market dominates the overproduction and consumption of numerous Spices. One of them is  Turmeric powder. However,  the turmeric powder price greatly varies in different cities because of the organic and non-organic difference. 

This magic spice is usually used in the ground form and is bright yellow in colour. This fine powder is warm and aromatic with a bitter undertone. The name derives from the Latin word “terra merita”, “meritorious earth” and refers to the colour of ground turmeric, resembling a mineral pigment. In many languages, turmeric is simply named as “yellow root”.

Not just one, this spice has numerous benefits.

Ceremonies and Pujas - Turmeric powder is considered Auspicious and is used in wedding ceremonies and poojas by the Hindus. In Indian Customs, Haldi (Turmeric) is applied to the bride and groom, as a symbol of blessing, to ward of bad omen, and to give them natural and radiant glow before their big day. It is also considered to be holy and is served as an offering to God in poojas with fruits and flowers.

Taste Enhancer - Turmeric is a natural taste enhancer, used in mostly all Indian dishes. Being primarily used in curries and rice. It is rich in healthy nutrients such as protein, fibre, vitamin C, E and K, potassium, calcium, copper, iron, magnesium, and zinc. 

Colour Enhancer - Its natural bright yellow colour makes your food colourful and appealing.  It is often used to colour cheese, yoghurt, salad dressings, butter and many more things.

As we know, over-the-counter medicines if taken regularly for a prolonged amount of time. It can cause many side-effects. But it becomes a necessity when you are constantly down with cold and flu regardless of seasons. But there’s a way to reduce that medicine dosage if you do it right. And that is to boost your immune system. Immunity is the protective shield that fights many diseases. Once it is damaged or weaken, you will face many health problems. Also, as you age, your immunity system weakens and that’s why you are always on low energy. But Organic food can help bring back your energy as well as increase your immune system’s power. So, here are some organic foods and spices that help you boost your immune system easily.

Organic Cayenne pepper

Many confuse this spice with Organic red chilli pepper but it is a bit different. Of course, this powder is made from a type of chilli, but this chilli is the family member of capsicum, means it is not that rich in the colour not it is as spicy as the traditional red chillies. 

Organic Garlic

With the need to incorporating healthy habits in our daily regime. One must ultimately try to live a healthy lifestyle buy adding immunity booster foods to their diet. 

There are many immunity-boosting superfoods available in the market like quinoas, blueberries and flaxseeds. Incorporating these has become essential for us in order to set health goals and boosting our immunity right. 

Apart from the basic immunity-boosting elements, there is one natural herb to boost the immune system known as Moringa. This powerhouse of nutrition is considered to be the best immunity booster food and is made with the best herb to boost the immune system - Moringa leaf. 

To add moringa to your daily diet, this recipe will not only taste delicious but also suffice the need. 

Moringa Smoothie - A healthy and delicious way to start your day right. Just take 1 cup milk, 2 Bananas and a spoonful of Moringa Powder in a jar, blend it till its creamy. Finally, add chopped almonds on top as a dressing.

Before pointing out Himalayan Pink Salt’s benefits, many of you must be having one major question. How is Himalayan Pink Salt different from the regular salt? For that first you need to know about it. The Himalayan Pink salt is pink in colour and mostly comes from the Khewra Salt Mine, one of the oldest and largest salt mines in the world. The salt extracted is minimally processed, thus, making it free from any kind of additives, and be more natural than the regular table salt. Now you know the difference between them, so let’s get to the benefits. 

Sodium chloride is a type of mineral present in salt. Consuming too much of it is not advisable and can be bad for your health. 1 teaspoon of regular salt contains about 2300 mg of sodium chloride, however, 1 teaspoon of Himalayan Pink Salt comprises 2000 mg of sodium chloride.  The current dietary guidelines say that a person shouldn’t consume more than 2300 mg of sodium chloride per day. Hence, Himalayan salt benefits you and your loved ones. You can use pink salt just as the regular salt for cooking and moreover, it has more minerals than the regular salt. 

Apart from cooking, the himalayan pink salt benefits you in many ways. Such as it is used to improve skin and soothes deep within. It also helps cool down sore muscles and may solve breathing problems. Also, the pink Himalayan salt has been claimed to clear air pollutants as well. 

Wheatgrass is ideally the daily multi-vitamin for everyone. Only this multi-vitamin is made from 100% natural vitamins and minerals.

Let us look at the multiple benefits of organic wheatgrass powder which will make you want to incorporate wheatgrass into your daily routine: 

Cleanses your system - Since it is full of nutrients and is highly alkaline, it makes the perfect tool for the body's natural cleansing process.  

Boosts  Immunity - Another important benefit of wheatgrass is its ability to increase red blood cells in the body, which makes it a great immunity booster.

Stimulate Circulation - The Organic wheatgrass powder can help to increase oxygen levels in the blood, thus helping to stimulate circulation.

Liver Cleanser -  Everything we eat is processed by our livers. Wheatgrass, with its detoxifying properties, enzymes, and nutrients can restore and revitalize this crucial organ.

Lose Weight - With the presence of selenium in wheatgrass, crucial for the proper functioning of the thyroid gland. It aids in weight loss. 

Tooth Decay - Organic wheatgrass contains some natural antimicrobial and antibacterial properties that are essential for good oral health.

Black seeds are also known as black caraway, black cumin, kalonji, as well as black onion seeds.

They originate from Nigella sativa, a little plant with pale purple, blue, or white flowers that grows in Eastern Europe, Western Asia, and also the Middle East.

The seeds can likewise taste curries, pickles, and also bread in a similar method to cumin or oregano.

Black seed oil includes thymoquinone, which is an antioxidant and also anti-inflammatory substance that might likewise have tumour-reducing residential or commercial properties.

People can ingest black seed oil in the form of capsules or use it topically to profit the skin. It is also possible to add the oil to massage therapy oils, shampoos, self-made skin-care products, as well as fragrances. There are many organic spices manufacturers and best organic spices brand in India from where one can get pure and reliable black seeds

The unique Chia seeds are gaining popularity amongst all these days. It comes from the desert plant Salvia Hispanic, a member of the mint family. Salvia hispanica seed often is sold under its common name “chia” as well as several trademarked names. Chia seeds can be black or white (brown indicates that the seed is unripe). There is no difference nutritionally.

The oil extracted from chia seeds has incredible beauty benefits. Not only are they rich in precious omega-3 fatty acids, but they’re also intensely anti-inflammatory, calming and antioxidant-rich. It’s high-fibre content physically pulls water into the skin to help maintain moisture levels, reducing the appearance of fine lines and wrinkles and even helping to relieve dryness and peeling. To banish blemishes: Due to its anti-inflammatory power, chia seed oil can help clear blemishes quickly.

A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

You are unique, and so is your skin. Using herb is a traditional, most effective and natural treatment to rejuvenate your skin. Choice of herb depends on many factors such as genetics, skin types, age, allergies, environmental conditions, climate and so on. These herbs have benefits internally as well as externally. There are some best organic herbs, unfortunately, sometimes we do not realize that our favorite skincare packaged product can be an amalgamation of the harmful chemical, toxins, preservatives, fragrances, colors, stabilizers, etc that can go deep down the skin through the pores and damage the skin adversely. Not only for skin but even for consumption we need the best quality of herbs & spices.  There are many herbs for facial Care also :

1)  Alovera: Aloe Vera has several beauty benefits. It is rich in antioxidants and minerals that speeds up the recovery of the skin and help generating new cells. It retains the moisture on the skin. It also has impressive inflammatory properties.

2) Lavender: Lavender helps to reduce redness, acne - scarring, blotchy patches. It has excellent soothing and healing effects. Lavender oil not only moisturizes the skin but is also antibacterial and can kill bacteria that penetrate your pores.

3) Rosemary: Rosemary oil soothes Eczema and dry skin condition. It helps prevent wrinkles. It fights the radical damage - caused by environmental stressors like the sun and pollution.

4) German Chamomile: Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It improves the quality of sleep. It is not only used as a mask but also as a tea, a caffeine-free alternative loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.

The phrase you are what you eat' is believed to be accurate as the nutrients from the food provide the necessary foundation, structure, and integrity of every cell of your body from head to toe. It is also true that the quality of food you take will do a great deal in identifying the quality of life you would lead. A balanced diet contains carbohydrates, proteins, vitamins, minerals. Carbohydrates provide your body with energy. The simplest are sugars, like glucose, fructose, sucrose, and lactose. Complex carbohydrates, like starch, are made up of lots of sugar molecules joined together. Protein repairs the cells and body, and it also grows new cells. Vitamins mean 'vital for life'. Vitamins and minerals are compounds necessary for the healthy functioning of our bodies. We need vitamins and minerals to help us grow, to see correctly, to form bones, muscles, skin, and organs, as well as to help us battle infections. Even the food we intake should contain the best quality of herbs and spices. The food we consume determines our physical and psychological health. The muscles in the body and the blood flowing through the veins are all supplied by the food that we consume. You should eat natural, unprocessed foods that humans are genetically adapted to eating. The healthful diet has many benefits such as :

 1) Reduce the risk of chronic diseases: Comprehensive and integrated action is the means to prevent and control chronic diseases. Comprehensive action requires combining population-wide approaches that seek to reduce the risks throughout the entire population with strategies that target individuals at high risk or with established disease. Integrated approaches focus on common risk factors: unhealthy diet, physical inactivity, and tobacco use, and combine treatment programs across different diseases.

2) Manage Diabetes: Eating a nutritious diet can help a person to manage blood glucose levels that helps to manage Diabetes.

3) Reduces heart-related illnesses: Eating fruits and vegetables not only help prevent heart disease, but also may improve the blood pressure and cholesterol levels.