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Restorative Yoga Poses To Relieve Stress

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Kirpal Singh: “The Light within should be penetrated while fixing your gaze intently in its center when it will grow stronger and burst to give you further way up.” (Spiritual Elixir, 139)

Kirpal Singh: “As you look within, you will see a sky, or blue sky: If you look minutely into it, you will find it studded with stars, or you may see pinpoints of Light. If so, try to locate the big star out of them, and fix your whole attention on that. Then you may see the inner sun or moon. If so, focus all your attention into the middle; it will break into pieces, and you will cross it. Beyond you will see the radiant form of the Master or his Master.”

Kirpal Singh: “The inner Light does not come or go. It is always there within. It appears only when we are attuned and concentrated and disappears as soon as there is the slightest dispersion. The Light will not vanish if you just keep your inner gaze constantly fixed.” (Spiritual Elixir, 179)

Kirpal Singh: “Once you discover this Light and learn to live by it, your whole existence will be changed. Love will permeate your very being and it will burst forth from the very pores of your body, transmuting all dross into sterling gold.” (Spiritual Elixir, 189)

The science of relaxation and stress~