did you know if you do a few simple stretches every day for a few days running your body might feel less stiff and achey? new discovery i made

did you know that doing about 10 minutes of stretching in the morning might make you feel stronger and more flexible? it might even reduce pain in your regular everyday movement. just made this brand new discovery

learning today about how just 10 minutes of light stretching every day can reduce pain in your regular movements. anybody heard about this?

It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!

this is actually really helpful and affirming thanks

*in tears* Thanks kitty, I needed this...

your aura is beautiful because your energy is authentic.

"work in progress" is actually so misleading like it assumes that im actually making progress on my work