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Hi there

I am sorry to hear that dysphoria is being very tough right now but there are coping strategies and this may be enough to minimise your dysphoria or cope generally in the long run.

Coping mechanism are used when we are stressed, by ignoring or adapting to our situation using more positive and healthy methods.

Here are some ways you can cope with your dysphoria:

Appearance:

- Makeup

- Workouts

- Physique

- Clothing

- Haircut

Voice:

- Humming

- Singing

- Voice training

Mind:

- Relaxation

- Yoga

- Listening to music/nature sounds

- Unlearning unhelpful thinking

- Positive thoughts

Other suggestions:

one, two and three

I hope I have helped. Best wishes,

isolated vocals in bulls in the bronx. if this doesnt break your heart i dont know what will. 

“I just wanna be hugging you tonight…”

(Skam characters hugging for the full version to heal our souls… and thanks for loving the shorter version so much <3)