esther !!

Studio Ghibli music: *exists*

to my animal crossing town and its villagers who i have not seen in a month

and a little bonus drawing:

for a class, i had to redo an old piece. i decided, instead of a complete redo, to rework it. by rework it i mean add three pages like an insane person.

- try to enjoy the sun as much as you can!! even if it’s to open your window to let some daylight and fresh air in!

- try to get dressed every morning, even if it’s to change from your pajamas to a hoodie and leggings. believe me, it does make a change

- make a list of activities that usually keep your mind busy

- being close to your pets helps a lot

- try to meditate everyday, it’s super beneficial

- i know it’s hard (specially because our bodies are way less tired) but try to go to sleep at the same hour everyday and keep a concise sleeping schedule

- don’t force yourself to be extra productive just because you are at home, let your mind and your body rest

- try to keep contact with your loved ones and talk to them regulary (keeping a list of people you want to text/call everyday also helps)

- trying sensorial hobbies help a lot during this time, specially if you suffer from dissociation or if you feel out of touch with reality lately. embroidery, playing an instrument, painting, gardening... you name it!

- writing a list every single day of things that happened that day that you are grateful for helps a LOT

- if you are too tired to exercice, yoga helps

- try to be kind to yourself. you deserve as much love as anyone else

the incredible things i’ve seen while following a moose and her calf for a year // jasper national park.