Fluid Tactics

If we don’t practice, we will never build the skill. Explore your interpretation of movement. Always apply pressure to build as a response. Keep moving. And keep training. 🤙🏾 _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BuS1ik7neTM/?utm_source=ig_tumblr_share&igshid=1c4o5o1z0ddcy

Build your responses. Refine your movements. Threats and targets move. So should you. Train diligently and train often. Stay fluid. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BuBCB83H_0c/?utm_source=ig_tumblr_share&igshid=4u9knnkyvxh2

Explore your movement in training. Make mistakes. Fail. And then keep going. Keep moving. And focus on what matters. Know why you train. And have fun. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/Bt_9KFPnOjC/?utm_source=ig_tumblr_share&igshid=ou8moaknfabt

From minor headaches, to muscle spasms and bruises. The Herb Muscle Rub by @breatheeasy.remedies is something i’ve been using since it has been developed. It’s helped my tired muscles feel better, my stupidly annoying migraines are more tolerable, and the bruises i get from training are getting healed by natures medicines. Every pot is made with love, good vibes, and even better music. I’d swear all my hair that it’s really good. Don’t believe me? Try it out yourself. _ _ @breatheeasy.remedies www.breatheeasyremedies.com #breatheeasy #breatheeasyreviews (at London, United Kingdom) https://www.instagram.com/p/Bt21IznHEQs/?utm_source=ig_tumblr_share&igshid=q1qbj73piugb

Warm up. Visualize. Breathe. Play & have fun. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BtvNWn4nEdZ/?utm_source=ig_tumblr_share&igshid=soqzjczbza1d

Persist in your training. Failure in training is beneficial. It helps build your skill and refinement. Understand recovery. Don’t give up. _ _ www.fluidtacticstraining.com [email protected] #fluidtactics (at London, United Kingdom) https://www.instagram.com/p/Btbtq3QHBHL/?utm_source=ig_tumblr_share&igshid=99u139f55evl

Guard your space. Be relaxed while inside chaotic moments. Don’t think. Don’t blink. Just move. - - www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BtVTqj5nkoG/?utm_source=ig_tumblr_share&igshid=1kadf3y8185c8

Breathe. Move. Flow. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BtUJrd3HMm8/?utm_source=ig_tumblr_share&igshid=1c0s4h1tidu9z

Different characteristics and attributes will also interpret movement and pressure a little different. But the results will ultimately be the same. Im so honoured to be training with these boys. Such an awesome group of human beings. Finding comfort under stress and moving to survive threat. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BtTeKa7Hb4R/?utm_source=ig_tumblr_share&igshid=932r0fylbxpj

Be deliberate in your practice. Understand your body and your movements under stress. Survive the pressures that are presented to you. Internal and external. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BtJRcJaH2u2/?utm_source=ig_tumblr_share&igshid=3t8hzqyt634y

Keep moving. Survive each threat. Don’t think. Don’t blink. Just move. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/Bsyyi4Pn8xs/?utm_source=ig_tumblr_share&igshid=cmk8m9x6vur9

Practice. And practice often. Unfortunately, there is no shortcut to getting better at anything. We need to go through everything to get to where we want to be. The failures, the mistakes, and the infinite amount of frustration and pain. But i promise you, it’s worth it. Get at it. You’ll get there. 🤙🏾 _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BsisIgrnuUE/?utm_source=ig_tumblr_share&igshid=zy9pkpudzgoa

Express yourself honestly. Respond under stress. Be aware of your space and your movement. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BsbjEBYH6b6/?utm_source=ig_tumblr_share&igshid=13yaok1yduqcr

Everyone has something they’re going through. Something they’re fighting. All i am doing is helping people get equipped to get through the battles they endure. We all carry scars. And sometimes movement helps us understand what they are for. Time to start a new chapter. _ _ www.fluidtacticstraining.com [email protected] (at London, United Kingdom) https://www.instagram.com/p/BsTniGlHLH0/?utm_source=ig_tumblr_share&igshid=a435ikjffl7s

In stillness we breathe. As the leave rustle in a breeze. Photos of memories linger through, as we wonder if they’re ever going to leave. But i realise that we have to allow them to just ease away. Just like trees would just let winds blow to make them sway. There is much to learn from knowing which memories we choose to stay. This come, things go. It’s how our roots hold on the earth that allows us to feel a flow. The kind of flow that comes from healing from the pain. There is much to learn from pain. We have to allow it to heal through a rough process that breaks our seals. Pokes holes and creates ripples inside us. Ride that. Like the crash of waves from the sets out at sea. I know i’ll wipe out one way or the other. But having the chance to learn how to surf them creates a way to push past the rough tumbles. We evolve because we have to. Not because we want to. Peace. (at Barcelona, Spain) https://www.instagram.com/p/Br-MTbyngWQ/?utm_source=ig_tumblr_share&igshid=10adbwsih2viw

Appreciate the simple things. Listen to the wind as it sings. Take a look at everything around you and see what it can bring. Most days, life goes by too fast. We have to take the time to heal and make it last. If we live inside moments, there is nothing and no one that can take that away. Not even a hurricane can blow it away. Stay inside each moment. Have fun. Smile a lot. Love is a vibration that should be bounced back and forth. Keep at it. Maybe one day we can be proud of the human race. (at Barcelona, Spain) https://www.instagram.com/p/Br1-7vFHHgS/?utm_source=ig_tumblr_share&igshid=1doxpt8crgcg1

A sunrise and a breeze can make you feel calm and at ease. For a short moment, it can make you feel like all pain can cease. So please, enjoy moments in time. You don’t always have to chase that dime. Create art. Use your mind. Everyone is fighting a battle. Be kind. Peace. (at Barcelona, Spain) https://www.instagram.com/p/BrwxqX8Hgvv/?utm_source=ig_tumblr_share&igshid=13zs4qy2931sh