positivity

straight edge. i'm pretty good with elbow grip repels now!!

As of now, I'll be teaching level 2 (bracket hold spins, beginning to invert/prep, climbing), and also a pole fit type class! I'm putting together my plans for both and I'm so excited and also pretty nervous, haha WHAT IF I SUCK

jade split is getting there!! it's killer on the ribs though :(

I cannot believe that I, always incredibly tiny on top, am starting to look buff l o l I am going to have linebacker shoulders. My arm muscles don't look too defined from the back, but I have some gun show going on in the front and my arms are like, so much bigger flexed! Also my left bicep is huge compared to my right wtf

Breakfast. Ham omelette with cheddar and pepper jack cheese, spinach, red onions, and bell peppers, with a side of steamed green beans and green tea. 226 calories, 21g protein. Yummm

practice from today. mostly cross ankle release, jade, and planks, and all on spin mode because i never work on spin anymore!!

I HAVE NEVER BEEN SO MUCH AS 2% AS BADASS AS THIS WOMAN