Fit 'N Nappy

Check out this low key burner 🔥 I put together the other day. I didn’t feel like going to the gym so I went outside and came up with this!! Best part...No equipment needed!!! 🙌🏾 🙌🏾 4RDS: -25 alt jumping lunges -25 air squats -25 sit ups -10 burpees ✨ if you’re interested in workout plans/nutrition help email me at [email protected] ✨ https://www.instagram.com/p/BnE6B4PAd45/?utm_source=ig_tumblr_share&igshid=ddxmtou5a92x

✨ when you see something beautiful in someone, tell them. It may take a second to say, for them it could last a life time. ✨ got some RARE (and I mean rare) pics with normal clothes and my hair not in a ponytail. These moments need to be documented 😂 I decided to do a lil exploring around St Pete and it’s crazy how much it’s changed since I first moved here! Dare I say I kinda like it now? 😹🤗 this florida heat/humidity is no joke tho but I will say that my curls and melanin have never looked so good 💁🏾‍♀️ (at Saint Petersburg, Florida)

Itssss FRIIIIIIDAYYYY YAY!!! Time to catch up on the sleep 💤 I didn’t get this week 😹 anddddd so all the homework that I was supposed to do during the week 📚😬 (at Deep Blue Fitness)

✨ your desire for success should be greater than your fear of failure ✨ Itssss FRIDAYYYY 💃🏾 💃🏾 🍻 I had a great week this week! I finished class, had some killer workouts, and played the new Harry Potter game nonstop. ⚡️🤓 been pushing myself really hard in the gym and I’m finding that I’m crushing workouts that I previously would have shied away from.💁🏾‍♀️💁🏾‍♀️ but this florida heat and humidity is creeping up on me tryin to make me 🤮 during workouts! So I always make sure to wear my @treadbands cuz it never moves out of place and keeps the sweat it my eye balls. Use code ASHLEY10 at checkout for 💴 💴 off (at Deep Blue Fitness)