Yoga and fitness by Chrissy

Restore is up next! Subbing for the beautiful @selmamoric tonight! Two nights of teaching in a row! I don’t think I’ll ever get sick of this place! 10 years of service @snowbird this Winter! #secondhome #cliffspa #snowbird #snowbirdyogi #yogi #yoga #yogateacher (at The Cliff Spa) https://www.instagram.com/p/CDztlXbhmdS/?igshid=imupt0oeabz5

I had one of the most amazing experiences of my life today! Transformational meditation followed by ICE BATHING!!! I thought I’d cry like a baby and say “I can’t do this,” but instead I went into meditation in a GD ice bath! I’m so proud of myself and can’t wait to do this again! What??? The girl that avoids the cold as much as possible? Yep! #icebath #coldmeditation #itsallinyourhead #wimhoff (at Millcreek, Utah) https://www.instagram.com/p/CDzI2fkhy22/?igshid=1ipp3srcaumwn

Sweaty workout pic! #sweat #workout #coupleworkout #connectedcouples (at LifeCentre Athletic Club) https://www.instagram.com/p/CBRuBqlhS5m/?igshid=f9pwg73ws6eu

Sometimes I wear rose colored glasses. Why? Because sometimes we need to do whatever it takes to lift our love energy to meet the world. In a few minutes, I will meet with an autistic client. Sometimes it’s a little scary knowing what she can do. Yes, in the few years I’ve met with her I’ve been a little concerned about my safety, with good reason. I continuously feel called to serve her, because she opens my heart. My capacity to serve her is widened when I offer to myself intentional self-care. Take the rest, self-care you need to show up as your warrior self and for God’s sake, put on your rose colored glasses! #selfcare #youvegotthis #lovewarriors #strength #personaltrainer #fit #fitness https://www.instagram.com/p/CAx7GqeBLeF/?igshid=qr9dwh99au5r

I love my clients, but this gal is my favorite! #balance #tone #fitness #health #healthy #bosu #weights https://www.instagram.com/p/BtAF7p9BlzE/?utm_source=ig_tumblr_share&igshid=em5ihs820kx0

One of my favorite quotes to share in yoga! #ripmaryoliver #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/BswBrHeh6De/?utm_source=ig_tumblr_share&igshid=6ftm9q3ijmwr

Love the journey! Where am I going here? I'm not even sure. The unknown makes me crazy sometimes. What I know though is fuckin' keep your head up (sorry, I'm listening to @postmalone right now🤣). Surrender to the moment even when it's not what you want right now. Keeping your head up is telling the universe you're still in the game✌️👊and open to great possibilities! #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/Bsv7EanB-qE/?utm_source=ig_tumblr_share&igshid=ylufszd1dpze

If you've been skiing or riding this winter season, screaming toes pose is a must! You might be screaming for mercy in this one. If so, start from all 4's with toes tucked. @elizabethsrabon knows!😂 #screamingtoespose #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/Bsfz5HgBFTv/?utm_source=ig_tumblr_share&igshid=9y8r37n9s6wb

When you try to do yoga with a dog!🙄🐕 #dog #dogs #yogadog #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/BsdeISAhauW/?utm_source=ig_tumblr_share&igshid=1qwifrpr96gua

Half moon 🌚 pose is a great way to open your hamstrings and practice balance. Triangle pose is a good prep pose before attempting half moon or Ardha Chandrasana. This is one of my fave's!!! #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday #halfmoonpose #ardhachandrasana https://www.instagram.com/p/BsZMh-Hgv6E/?utm_source=ig_tumblr_share&igshid=1xse9v6qspqsx

Working on "loving what is" today! Thanks @byronkatie for the lesson! #lovingwhatis #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/BsTdl6zh6PG/?utm_source=ig_tumblr_share&igshid=yqw06b244rjm

I love using essential oils in my practice! The oil we've been diffusing like crazy right now at home is On Guard. My favorite blend is lavender and lemon! If you would like to increase wellness in your life, I invite you to check out my page: www.mydoterra.com/chrissyscavezze You can learn all about the oils on my page😁 #doterra #doterraessentialoils #yogaandoils #oilsandyoga #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/BsOlwIzhI4i/?utm_source=ig_tumblr_share&igshid=iwep0luymfbu

Happy post hump day! It would have been better to post this yesterday, BUUUT (no pun intended) I did want to give you a core/ab pose to work on today. • I posted a 1 minute PLANK video awhile back, but this is an invite to amp up your plank and do chutarunga dandasana for as long as possible. • As far as form is concerned, my inner loving and accepting teacher would recommend "lengthening the tailbone" aka add a posterior pelvic tilt. • #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday #chutarungadandasana https://www.instagram.com/p/BsL4NkKBwqd/?utm_source=ig_tumblr_share&igshid=1ipyr7fgyy02y

I can't hold myself back enough to take a picture of my toast untouched! I LOVE THIS TOAST! Dave's thin sliced bread, 1/2 avacado, tomato, olive oil and hemp hearts. Delish! #fuel your practice #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday #joinmeinmyquartersforsometoast https://www.instagram.com/p/BsLXlQmAu4B/?utm_source=ig_tumblr_share&igshid=1lonsnbtc8e6j

Boat pose for better abs and a stronger core! • #yoga #yogateacher #yogalife #yogaforhealth #yogainspiration #yogalifestyle #yogajournal #yogapose #yogaforathletes #yogaforseniors #gentleyoga #vinyasa #yogainternational #yogaeverydamnday https://www.instagram.com/p/BsKEJ8zAQxr/?utm_source=ig_tumblr_share&igshid=1m3cysv47ml5e

I hope everyone is excited for the new year and all the good that is to come! Welcome 2019!!! #happynewyear #2019 #namaste #yoga #yogagirl https://www.instagram.com/p/BsGzSjaBSde/?utm_source=ig_tumblr_share&igshid=9gcyz4ht7dwx

Partner yoga is a great way to connect with someone! Try this downward facing dog pose and handstand with a friend or partner for fun! #partneryoga #yoga #downwarddog #handstand https://www.instagram.com/p/BsGxtBFBddk/?utm_source=ig_tumblr_share&igshid=ixjo1rvallu5