Fit and 40 and ferocious, my fitblr

@fit40ferocious Anon heart eyes coming your way! 😍

“Don’t start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.” ~Anonymous

Forgot to post, ugh. • nsv: - new arm pocket fits better! Bought it back in December and it didn’t fit around my arm, it was way too bit. Tried it out again today, I can wear it without having to worry it’ll slide off. - leg extensions have gotten way easier, haven’t done them in a while. —– • other: - scale seems to be broken or the battery is dead again 😩 - the insurance company called me because they want to do another interview. I don’t want to because of multiple reasons tbh. - an actual good job opportunity popped up, it’s a job in my filed and I’d work at a hospital. Fingers crossed they’ll post an testing date soon.

This week’s scaled open workout. I made it thru the second set of deadlifts in the cap. That’s also a PR on DL’s for me! 🙌🏻💪🏻

3.16.18. Well shoot, you guys. I think all these heavier squats and lunges are actually growing me a baby booty! LOOK AT THAT. Workout today was loooong. I didn’t mean for it to be but I had to wait to lift so I did cardio instead. But when I was walking back to the locker room there was an open squat rack soooooo, I hopped on it, lol. Yoga class, pyramid incline intervals for 2 miles, and my lifting. I’m a tired and hungry and happy girl 😊 (Also, this song brings back so many Guitar Hero memories I giggled when I was on the treadmill.)

Can I have some post Leg/Booty Day recovery, please?!

5 rounds no rest between 10 weighted situps w/25# plate 20 bicycles 10 lat raise @8# 10 squat jumps 10 Vups

I was asked to fill in and train a couple of clients this morning. Gotta put on my Trainer Face.

Happy Friday 🤗

I’ve always wanted to be intimidating but I’m kind of soft and mushy on the inside. 😎

Do the work