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What is the best exercise for osteopenia?

Osteo "means bone and" penia "indicates a state of low quantity. The term osteopenia refers to a bone density that is somewhat lower, but not excessively lower, than a “standard” young person (someone between 20 and 20 years old) of the same gender.

What is osteopenia and what care to take

If your bone density measurement indicates that your bone density is between 1.0 and 2.49 standard deviations (SD) below what would be expected in an average young man or woman, then you are said to have a bone density in the osteopenic range. He is said to have osteopenia.

Osteopenia, however, is not a disease or a true diagnosis. It simply indicates a state of relatively low bone mass, that is, your bone mass is low compared to the standard.

You could have “osteopenia” because you never developed high peak bone mass in your youth, or because you naturally have bones that are less dense than average (often the case in naturally thin people). It doesn't have to mean that you are currently losing bone.

On the other hand, some of us with osteopenia are currently experiencing bone loss and are on our way to having a greater degree of bone loss, known as osteoporosis.

Recent surveys suggest that a large percentage of individuals in the US have a low bone density that can be classified as osteopenia. According to the National Osteoporosis Foundation, about 21.8 million American women and another 11.8 million men have osteopenia.

Osteopenia and risk of fracture

Although low bone density is one of the risk factors for osteoporotic fracture, having osteopenia does not predict future fractures. In fact, several studies document that more than half of those who sustain a low trauma “osteoporotic” fracture do not have osteoporotic bone density. Rather they have "osteopenia," or even normal bone density.

Statistics on osteopenia and risk of fracture

Here are some references that corroborate the fact that most fractures occur in people with osteopenia.

The US Osteoporotic Fracture (SOF) Study examined 8,065 women over the age of 65. They reported that only 10 to 44% of osteoporotic fractures occurred in those women with "osteoporotic bone density."

According to the National Osteoporosis Risk Assessment (NORA), more than two-thirds of hip fractures occur during the first year of follow-up in women (average age 65 years) who were not considered osteoporotic (had osteopenia or mineral density normal bone (BMD).

European data on fBMD and fracture risk found that only 18% of all fractures occurred in women with “osteoporotic” bone density.

Does osteopenia matter?

So does it matter that your bone density is 1.0 one standard deviation (SD) below that of a young person? One way to look at this is to realize that a bone loss of more than 1 SD equates to a 10-12% decrease in bone density.

Another perspective is that you probably have a bone density lower than 84% of young people of your gender. One final way of looking at it is to say that, in a young, healthy population, the statistics used show that approximately 16% of all young women will have a T-score less than -1 and therefore osteopenia.

Remember, if you are not young, you most likely do not have the bone density of a young person. You should also know that there is a lot of controversy regarding how the "ideal" reference bone mineral density is established: different people accept different age groups (some say mid-20s, some late 20s, some early 30's) as the standard for average bone density peak.

Diagnosis of osteopenia is not always clear due to different markers

Currently, each manufacturer of each bone density measuring machine decides its own “ideal” youth bone density reference range.

Often, studies using locally developed reference ranges give very different results than those using manufacturers' reference ranges.

In short, the "diagnosis" of osteopenia is something that is not something clear and simple. If there are other signs that you are losing bone, then it could be a sign to start paying more attention to your bone health and consider taking steps to alter your diet and nutritional status.

If, on the other hand, there are no signs of bone loss, and you have a healthy diet and lifestyle, being told you have osteopenia is not a major concern; the fact that you are below the average density may be a normal situation for you and is not a sign of a health problem.

Osteopenia - 5 steps to stronger bones

As we've mentioned, osteopenia does not mean that you will always suffer from osteoporosis or a fracture. Osteopenia means that your bone density measurement is lower, but not excessively lower, than a 30-year-old woman.

And what it really means to you will depend on your individual body type, lifestyle, history, and many factors that you can control right now.

Here's what you can do to make sure your bones get everything they need to stay strong.

1. Get the right amount of key nutrients for bone development

· Eat a healthy alkaline diet and try high-quality nutritional supplements. Make sure the supplements you use are designed to alkalize, so that they save bones and muscles.

· Make sure your mineral intake is adequate. This can be easily done by measuring the pH of your urine the first morning. A first morning urine pH reading of 6.5 to 7.5 suggests that you are getting adequate minerals from your diet and supplements.

· Test your vitamin D level and supplement with enough to reach a blood level of 50 to 60 ng throughout the year.

2. Build muscle strength

Chronic low muscle mass is associated with low bone mass. Even greater grip strength and stronger back muscles are associated with higher bone density.

If you've been told you have osteopenia in your hip, try walking more, hopping and hopping if you can. All provide a stimulating impact to the bones in the hip. Also consider wearing a weighted vest when walking. Makes each step deliver a greater bone stimulating impact on the hip.

3. Avoid bone-depleting anti-nutrients

The list is long, so you may have to slowly choose bone-depleting anti-nutrients. But excessive alcohol consumption (more than two drinks a day), smoking, soda, excessive caffeine and a high consumption of sugar alone and in processed foods.

Many medications damage bones, and the list seems to expand daily. Steroids like prednisone are ranked as the top bone busters, causing about 20% of all osteoporosis in the US alone

4. Eat enough healthy food every day.

The body is a single unit; if you lose weight you lose bone. The weakening of the bones from weight loss before menopause is more easily compensated for than from weight loss after menopause. Make sure you get between 50 and 80 grams of protein a day, depending on your level of physical activity.

5. Work with your doctor to see if there is any medical cause for your osteopenia

If you have ongoing excessive bone loss, measured by either sequential bone density testing or a bone breakdown marker test like the NTx, or if you have experienced a low trauma fracture, steps should be taken to detect the hidden causes of this bone loss.

These are some of the more common tests used to detect hidden secondary causes of bone loss. You can share this list with your healthcare professional and see what tests they will do to look for your hidden causes of bone loss.

· Vitamin D 25 (OH) D blood test

· Ionized calcium test

· Intact Parathyroid Hormone (iPTH) Blood Test

· 24-hour urine calcium excretion test

· Thyroid hormone (TSH) function test

· N-telopeptide cross-link (NTx) bone resorption test urine marker

· N-telopeptides crosslinks (NTx) bone resorption test serum marker

· Dpd urine marker bone resorption test (deoxypyridinium cross-link test)

· Evaluation of vertebral deformity

· Cortisol test (blood or saliva)

· DHEA test (blood or saliva)

· C-reactive protein test (high sensitivity if possible)

· Homocysteine ​​test (plasma or serum)

· Celiac Disease

· Gluten sensitivity test

· Sex hormone test

As you can see, you are not powerless when it comes to building stronger bones, even if you have been diagnosed with osteopenia. See this as an opportunity to make some nutritional and lifestyle changes.

What drinks help with hot flashes?

Menopause comes with a wide variety of side effects, one of the most notable being weight gain. For this reason, it may seem reasonable to fast in the morning to skip those extra calories, right? However, this is far from the truth. Eating breakfast is in fact important to activate your metabolism and burn calories throughout the day. But what is better to eat breakfast when you have menopause?

A Guide to Eating Breakfast When You Have Menopause

Eating breakfast has other important benefits, such as promoting memory and concentration, reducing your levels of "bad" LDL cholesterol. And it can even lower your chances of developing diabetes or heart disease. This is why it is important not to skip breakfast when you reach middle age.

What should you eat for breakfast when you have menopause? What foods will help your metabolic rate, at the same time fill you up longer, and get you ready for your day?

The two main nutrients that will help you with this are protein and fiber. Let's see each of them separately...

1. Protein-based breakfasts

It is very beneficial to have your daily dose of protein in the morning. This can consist of foods like meat, fish, eggs, beans, lentils, and nuts. Eating protein is essential when it comes to menopause as protein helps to slightly increase metabolism and give muscles the amino acids, they need to stay strong.

Protein also helps you feel fuller longer, as it compensates for the hunger hormone... just what we want!

Some high-protein breakfasts include:

· Any recipe that calls for eggs… scrambled eggs, poached eggs, fried eggs, etc.

· Any food that has avocado in it.

· Smoothies and protein shakes.

· Chia Seed Pudding - Add your choice of plant-based milk and crushed almonds to boost protein power.

· Cottage Cheese Bowl: Add some berries if you're craving a sweet breakfast. Or if you prefer something salty, combine it with vegetables such as spinach, bell pepper, tomatoes, zucchini and red onion.

· Scrambled Tofu - Perfect for Vegetarians!

· Greek yogurt parfait.

2. High-fiber breakfasts

Fiber is very important for stabilizing blood sugar levels and reducing cravings. The reason this is particularly important during menopause is because the risk of diabetes and heart disease increases after menopause due to accumulated abdominal fat.

Some foods that are high in fiber are:

· Whole grains for breakfast, whole wheat bread and oats, barley and rye.

· Fruits like berries, pears, melons, and oranges.

· Vegetables like broccoli, carrots, and sweet corn.

· Peas, beans and legumes.

· Nuts and seeds.

· Potatoes with skin.

The more you can include these foods in your breakfasts, the better! We give you some ideas so you can do it:

· Homemade muesli.

· Shakes

· Whole wheat toast.

· Add seeds and nuts to everything you can.

· Oatmeal with berries.

· Eggs with vegetables.

How do you get rid of a cough in 5 minutes?

Do you suffer from allergies? Colds? Acid reflux? No matter what the cause is, there is a simple reason behind all their hacking: “Coughing is a protective mechanism to clear the airways,” Read on to learn 7 types of coughs, their causes, and natural remedies to alleviate them.

7 types of cough what they mean and remedies to relieve them

While it's impossible to always pinpoint the causes of a cough by how it sounds, there are a few key differences to give you clues as to what's going on. Here is how to tell what that cough really means by differentiating the following 7 most common types of cough so that you take care of it in the most due way.

Postnasal drip

Postnasal drip sounds like a dry or wet cough. It is caused by mucus dripping down the throat (due to allergies or a cold), tickling nerve endings, causing a cough.

Other telltale symptoms: Cough is worse at night. There is a tingling sensation in the back of your throat. If it is due to allergies, you may also have itchy eyes and sneezes.

Diagnosis and remedies

If it's due to a residual cold, to treat these common types of coughs, you can try natural remedies such as saline steam washes with Himalaya salt or sea salt to help relieve congestion. If you have postnasal drip accompanied by congestion, pressure in your face, cold symptoms that last more than 10 days, and thick green or yellow mucus, you could have an infection. See your doctor to rule out a sinus infection, which might require antibiotics.

Asthmatic cough

Asthmatic cough sounds like a dry cough that ends with a rattle or wheezing. People with asthma have inflamed airways, which can cause shortness of breath, as well as wheezing and coughing.

Other telltale symptoms: Cough worsens at night or during exercise; chest tightness; difficulty breathing; fatigue

Diagnosis and remedies

To check for asthma, your doctor will likely order spirometry, a test of lung function. When your breathing is normal, you have better oxygenation of the tissues and organs. Optimizing your gut health and vitamin D levels should also be at the top of your health checklist if you are suffering from asthma.

Gastroesophageal Reflux Disease GERD, a very common type of cough

It sounds like a dry, jerky cough. It's short for gastroesophageal reflux disease, GERD, and it's when acid from your stomach travels up into the esophagus. It is actually the second most common cause of chronic cough, causing about 40% of cases.

Other telltale symptoms: Your cough gets worse when you're lying down or eating. "The classic sign is a cough that starts as soon as you go to bed at night. About 75% of GERD patients with a chronic cough have no other symptoms, but if they do, they can include heartburn and hoarseness.

Diagnosis and remedies

Tests may include an X-ray of your upper GI tract and / or an endoscopy (where your doctor inserts a thin, flexible tube into your throat to examine it).

Processed foods and sugars are a surefire way to exacerbate gastroesophageal reflux, because this only further disturbs the balance of flora in your stomach and intestines.

Eat lots of vegetables and other high-quality foods, ideally organic, unprocessed, and raw. Also, eliminate the factors that are triggers from your diet. Common culprits for this problem include alcohol, nicotine, and caffeine. Then you will need to know if you are getting enough beneficial bacteria, or bacterial flora, in your diet.

All this would help to balance your intestinal flora, which, in turn, can help eliminate, for example, H. pyloribacteria in a natural way, without having to resort to antibiotics. It will also help you have proper digestion and assimilate your food properly. It would be ideal, that at the same time you add probiotics in fermented foods. If you don't usually eat fermented foods, it is recommended that you start doing so, regularly adding a probiotic of your choice to your diet. If you haven't tried sauerkraut, we recommend the recipe below.

Also, as another alternative, you can take a betaine hydrochloride supplement, which you can find in health food stores without the need for a prescription. Take as much as necessary to reduce the burning sensation and after that, decrease by one capsule. It will later help you digest food better and in addition to that it will help eliminate the H. pylori bacteria, if you have it, and balance its symptoms.

COPD chronic obstructive pulmonary disease

It sounds like a chronic cough that produces a lot of mucus, especially in the morning, or Chronic Obstructive Pulmonary Disease, includes both chronic bronchitis and emphysema. The main cause is smoking.

Other Telltale Symptoms: Cough improves as the day progresses; shortness of breath, especially with physical activity; wheezing, fatigue and tightness in the chest.

Your doctor will usually recommend lung function tests, such as spirometry and a chest X-ray. It is essential to stop smoking. In extreme cases, you may need oxygen therapy.

Medication-related cough

It sounds like a dry cough. A group of drugs known as ACE inhibitors are commonly prescribed to treat high blood pressure; they can cause coughing in approximately 20% of patients.

Other telltale symptoms: The cough starts a few weeks after starting these medications.

Diagnosis and remedies

Because you should not stop blood pressure medications without your doctor's instruction, it is important to consider that high blood pressure can also be remedied with lifestyle changes. If you are diagnosed with this disease, a change in diet will be crucial to control your levels.

One of the main causes of high blood pressure is related to a body that makes a lot of leptin and insulin due to a diet high in carbohydrates (a lot of sugar) and highly processed foods.

Taking out all this type of food is one of the main recommendations given to people who have high blood pressure. Exercising can also improve high blood pressure and heart without resorting to medication.

Pneumonia

The pneumonia cough is the type of cough that initially sounds like a dry cough that after a few days turns into a wet cough with yellow, green, and / or red mucus or rust.

Other telltale symptoms: Fever, chills, shortness of breath, pain when taking deep breaths or coughing

Diagnosis and remedies to treat it

Your doctor can usually tell if you have pneumonia by listening to your chest with a stethoscope, although he or she may order an X-ray and blood tests to determine if it is viral or bacterial. Treatment for the latter is antibiotics; if it is viral, the only remedy is rest, cough medications, and chicken soup

For these types of coughs, drinking plenty of fluids and resting when having these types of coughs is one of the ways many people can find relief from this condition. In severe cases, in young children and the elderly, this disease may require hospitalization to receive more careful fluids, oxygen therapy, and respiratory treatments. What causes pneumonia can be due to bacteria or a virus. Although antibiotics are sometimes given, they will not be effective for viral pneumonia.

Whooping cough (pertussis)

While this disease used to be extremely rare thanks to vaccines introduced, it is on the rise more than 48,000 reported cases, in the US alone.

Other Telltale Symptoms: The early symptoms are similar to the common cold: stuffy nose, runny nose, watery eyes, fever, and cough. But after a week the classic signs of coughing emerge intensely that you may vomit or turn red or blue.

Diagnosis and remedies

Whooping cough is diagnosed with blood tests and a chest X-ray. It is treated with antibiotics. If you suspect that you have acquired whooping cough, you should seek medical attention immediately, especially if it is in a young child. However, there are some natural treatments that can help (and certainly won't hurt). For the symptoms of these types of cough it is recommended:

· Eat light foods such as vegetables, garlic soups, and herbal teas.

· Stay well hydrated.

· Use a hot air humidifier with essential oils (try basil, chypre, marjoram, thyme, winter tree, tea tree, camphor, lavender, chamomile, peppermint, or eucalyptus).

· Rest and avoid exertion.

· Heat water to boil, then add a few drops of thyme oil. The patient should inhale the steam from the container (cover the head with a towel, being careful not to burn yourself).

· Boil fresh ginger root in water for 20 minutes, then add the water to a foot bath to soak the feet for up to 20 minutes.

· For this and other types of coughs, always avoid mucus-forming foods, such as milk, flour, and eggs, as well as sugar.

What is the most obvious sign of anemia?

The anemia is a disorder characterized by reduced hemoglobin blood to concentrations below normal limits, causing a decreased capacity of red blood cells to carry the oxygen to all the cells of the organism. Hemoglobin is a protein rich in iron, which is what gives blood its characteristic red color.

There are several types of anemia , it depends on the cause that causes it. It can be temporary or long-lasting, and can range from mild to severe

This condition requires it to be diagnosed by a health professional through various tests, as it produces a series of symptoms that can be confused with other diseases.

Causes of anemia

There are three main causes which are:

· Blood loss (bleeding from trauma, digestive ulcers, etc.)

· Lack of red blood cell production (from chronic or kidney disease, etc.)

· Increased rate of destruction of red blood cells (hereditary diseases, etc.)

But there are also other secondary causes that can lead to anemia:

· Deficit iron, vitamin B12 or folic acid . These nutrients are part of red blood cells; the deficit can occur due to digestive disorders where the absorption process of these nutrients is affected.

· Certain medications such as some antibiotics or non-steroidal anti-inflammatory drugs.

· Chronic diseases such as cancer or some types of arthritis.

Symptoms

There are frequent symptoms of anemia and these can vary depending on the type of anemia and its severity.

1. Asthenia

It is a symptom that occurs in several disorders and by itself does not determine that anemia is what is suffered. Its main characteristic is a general feeling of tiredness, fatigue, and physical and mental weakness.

2. Pale or yellowish skin

It is an abnormal loss of skin color and can also be seen in mucous membranes such as the tongue, inside the eyes, lips; depending on the degree of anemia. This symptom is due to lack of blood supply in these areas or due to the decrease in red blood cells that anemia can cause.

3. Irregular heartbeat

Or palpitations, it is a feeling as if the heart is beating violently or racing, sometimes it can be accompanied by anguish. The heart rhythm can be normal or abnormal and can be felt in the chest, throat, or neck.

4. Difficulty breathing

Or dyspnea, is characterized by a shortness of breath and can derive from a subjective feeling of discomfort, which is often caused by poor breathing.

5. Headache

This symptom occurs more in severe anemias, when the hemoglobin drops below 30g / L, signs of cerebral hypoxia appear that produce this symptom.

6. Dizziness or lightheadedness

As previously stated, hemoglobin carries oxygen to cells through the blood; When there is a decrease in hemoglobin and therefore iron values in the blood, oxygen is difficult to reach the cells and can cause dizziness. They can also be related to low blood pressure, due to decreased blood volume.

7. Cold hands and feet

This is because anemia can alter the functioning of the thyroid, which is responsible for regulating body temperature, and the first to be affected by this are the feet and hands.

8. Cramps

This is due to the lack of oxygenation of the muscles; It is associated with poor blood circulation caused by anemia, causing disorders in the normal functioning of the muscles, which can cause involuntary contractions of the muscles.

All of the anemia symptoms listed above alone do not determine that you have this condition; That is why if you have one or more of these signs you should seek professional consultation.

What food triggers tonsillitis?

Tonsillitis or tonsillitis, is also called angina, a word that comes from the Latin angere, which means to squeeze or strangle. The term angina expressed a sensation of pharyngeal constriction that can be observed in any inflammation at this level. According to the American Academy of Otolaryngology - Head and Neck Surgery, tonsillitis is an acute inflammation of viral or bacterial origin of the tonsils or pharyngeal mucosa.

Classification of Tonsillitis

The classification of tonsillitis takes into account the appearance of the oropharynx on physical examination, regardless of whether the etiology is viral or bacterial. Erythematous (reddish) and erythematous (reddish with white patches) tonsillitis (which account for about 90% of gross forms of tonsillitis), pseudomembranous, and ulcerative or ulceronecrotic are distinguished. Likewise, erythematous tonsillitis can be acute, recurrent and chronic, and the pseudomenbranous one that has no subdivision.

Acute tonsillitis

The tonsillitis viral constitute 50-90% of tonsillitis. There are numerous viruses involved, notably Epstein-Barr virus, herpes simplex, influenza, parainfluenza, Coxsackie, and adenovirus. The tonsillitis bacterial constitute 10-50% of tonsillitis, among bacteria, the main is Streptococcus pyogenes or Streptococcus hemolytic of group A.

It is transmitted by the respiratory route, through droplets of saliva expelled by coughing, sneezing or talking, from infected people. There is also transmission through contamination of food or water; on the contrary, fomites (contaminated objects) do not play an important role as a source of contagion.

Recurrent tonsillitis

It is characterized by repetitive episodes of tonsillitis, when the number of episodes is greater than 7 per year in one year, 5 per year in two years and three per year in three years. It is more common in children.

Chronic tonsillitis

The tonsillitis chronic are more frequent in adults, while recurrent tonsillitis are more common in children. It is a disease characterized by persistent infection of the tonsils, there are cases of very intense and repeated infections with serious systemic repercussions.

The duration period varies, there are transitory cases, decreasing the number of episodes and the intensity of the episodes over time, disappearing after a few years, while others last a lifetime.

Pseudomembranous tonsillitis

They can be caused by infectious mononucleosis and diphtheria.

Infectious mononucleosis tonsillitis is related to a primary infection by EBV (herpes group virus) that generates intense lymphocytic stimulation, leading to hypertrophy of lymphoid tissues.

In most cases, it affects adolescents and young adults. It is spread by air. While diphtheria tonsillitis is caused by a Corynebacterium diphtheriae poisoning and is rare in developed countries, but it is a re-emerging disease in the world.

Ulcerative and necrotic tonsillitis

When they are bilateral, hemorrhagic, often with associated gingivitis, a malignant hemopathy or agranulocytosis should be suspected. When it is unilateral, they mainly orient towards Vincent's tonsillitis. The other two conditions to be suspected are syphilitic chancre and tonsil cancer.

Symptoms of tonsillitis

The symptoms of tonsillitis classified in their different types of conditions and symptoms.

Acute tonsillitis

The symptoms of tonsillitis consist of the variable association of: fever, pharyngeal pain (constrictive or burn-type), reflex earache, and pain when swallowing. There may also be symptoms such as:

· Abdominal pain, vomiting and diarrhea, especially in children.

· Rashes.

· Reddish tonsils. Sometimes there is additional presence of a whitish material on the tonsils defining erythematous tonsillitis.

· The presence of satellite, submandibular or subdigastric cervical lymphadenopathies is common in tonsillitis of bacterial origin.

· The arguments that point towards a viral etiology are: moderate fever, cough, nasal congestion, conjunctivitis, pharyngeal vesicles, as well as the absence of adenopathies or, on the contrary, diffuse adenopathies.

Recurrent tonsillitis

It has the same symptoms as acute tonsillitis, only with repetitive episodes.

Chronic tonsillitis

It is said that it has an established profile: obstruction of the upper airways, enlargement of the tonsils and recurrent infections. In addition, the following signs and symptoms occur:

· Recurrent fevers.

· Pain when swallowing

· Halitosis.

· Mouth breathing

· Urinary incontinence

· Appetite and mood disorders.

· Snoring.

· Acute superinfections.

Pseudomembranous tonsillitis

By mononucllosis.

· The tonsils appear covered by whitish deposits that are strictly limited to the tonsil tissue, respecting the uvula, and can become detached and cause pain.

· It is associated with severe weakness or fatigue and may be accompanied by respiratory difficulties due to adenotonsillar hypertrophy.

· Petechiae of the soft palate.

By diphtheria.

· There are adherent whitish membranes, which exceed the limits of the tonsils and confluent.

· Rhinitis (nasal allergy) with often mucopurulent and unilateral rhinorrhea, as well as voluminous cervical lymphadenopathy.

· Exotoxin secretion.

· Myocarditis.

· Neurological condition (polyradiculoneuritis with paralysis of the veil and respiratory muscles).

· Renal involvement with glomerulonephritis.

Ulcerative and necrotic tonsillitis

Vincent's angina:

· Insidious onset in adolescents or young adults with a poor general condition (fatigue, overwork) and poor oral hygiene.

· General and functional signs are mild: subfebrile state, unilateral discrete pharyngeal pain, halitosis.

· Friable, grayish-white, purple material on the tonsil, covering a nonspecific ulceration, with raised and irregular edges.

Syphilitic tonsillitis:

· Unilateral ulceration of the tonsil with an indurated base and more voluminous adenopathy.

What happens if you ignore tennis elbow?

The tennis elbow is an irritation of the tissue connecting the muscle of the forearm with an elbow. Although the condition is often attributed to someone who plays tennis, the tenderness arises from continuous and repetitive movement of the wrist and arm.

It manifests itself in inflammation of the tissues outside the elbow area, but some patients claim that they have pain anywhere from the wrist to the forearm leading to the elbow.

While some may discern the condition on their own, a doctor must make an initial diagnosis and advise treatment to relieve tennis elbow pain. Knowing the first signs of the condition is a key aspect of obtaining relief from this persistent discomfort.

What Causes Tennis Elbow?

· Any activity that requires excessive and constant grip

· Prune shrubs

· Paint

· Repetitive use of a hammer or screwdriver

· Tennis is just one of the causes of this condition

You may be surprised at the activities that can trigger tennis elbow pain. Painting does not appear to be an activity that can cause inflammation in the elbow or forearm area. However, any activity that requires a person to continually squeeze or hold a tool to complete the movement can cause it.

What is epicondylitis and how can it be treated?

Epicondylitis is another name for tennis elbow, and it arises from repetitive motion coupled with constant and excessive gripping of a tool or instrument necessary to complete any activity, such as painting or playing tennis.

There are specific and repetitive movements in tennis that make a person more prone to developing this condition. How to perform a movement poorly when trying to backhand with one hand or bend the wrist significantly when swinging with the right hand.

If you're serving the ball, snapping and twisting your wrist with full power to do so can cause inflammation of the tendons outside the elbow or tennis elbow.

Often times, patients will ignore the signs and symptoms that indicate a case of tennis elbow.

Symptoms of epicondylitis

· Tenderness on the outside of the elbow

· Morning stiffness of the elbow

· Persistent elbow pain

· Pain in the forearm muscles

· Elbow pain that worsens when grasping or holding an object

Also, some atypical symptoms of epicondylitis include pain resulting from the following activities:

· Open a door

· Shake someone's hand

· Raise your hand or try to straighten your wrist

· Lift something

We are going to analyze each of these symptoms to take a closer look at this condition.

Tenderness on the outside of the elbow

After a day of manual labor and a lot of effort, one might expect a little tenderness around the joints. Whether you've painted, hammered nails, or played a game of tennis, you could just take the sensitivity around the elbow for granted. Especially if it occurs after activities that you do not usually do.

Morning stiffness of the elbow

Many people tend to ignore the morning stiffness of their joints. Especially if they have morning stiffness in other joints of the body. It's easy to believe that stiff elbow joint is just one of the general effects of aging.

It's also easy to ignore morning stiffness in your elbow joint if you don't regularly participate in the repetitive activities mentioned above, which require squeezing a tennis racket or tool to complete an activity. We all assume that in a few days the stiffness will go away, right?

In the case of epicondylitis, this may be the case. However, when there are other symptoms, you will want to be more careful and try to lessen the inflammation present in the outer elbow area.

Forearm muscle pain

As we age, we are bound to experience some pain in our bodies from time to time. We can avoid this pain by not participating regularly in activities that can cause stiffness.

We can also avoid it if we refrain from participating in activities that force us to squeeze an instrument, utensil or other tool.

However, by doing this, we only keep the problem at bay for a short time. Although epicondylitis of the elbow can be treated, you may still experience it from time to time. You could dismiss forearm muscle pain as normal pain after atypical activity.

Elbow pain that worsens when you grasp objects

Again, it is natural for you to ignore this symptom when you have just participated in activities that are not part of your routine. You played tennis, painted the bathroom, or spent a weekend using a hammer to make repairs. Even for several days afterward, you could take all of these signs and symptoms as "normal" since you did something that was out of your routine.

Inflammation only tends to get worse when you ignore the symptoms. They can also get worse when steps are not taken to eliminate inflammation.

However, when you believe that the pain, ache, and swelling of epicondylitis are due simply to doing a new and unusual activity, it is easy to skip treatment, assuming the pain will go away on its own.

While the above symptoms are often ignored by the patient on the assumption that the irritation can be attributed to another cause, there are other signs and symptoms of tennis elbow that are not necessarily associated with epicondylitis.

These symptoms are often not necessarily ignored but rather discarded by the patient. However, they all report a case of epicondylitis and it should be treated before the condition worsens.

Pain when opening a door

Keep in mind that doctors claim that one of the main causes of epicondylitis is the repeated grasping or squeezing of an object. It makes sense for people who experience epicondylitis to experience pain when trying to grasp the doorknob and twist the object.

Yes, one of the most overlooked symptoms of epicondylitis is one's inability to grasp everyday objects without pain. Something as simple, and standard, as opening a door can be a sign of tennis elbow.

To what do people attribute this pain? There is no particular cause. Also, if this occurs without the presence of other symptoms, one cannot associate the pain experienced when trying to grasp and turn the doorknob as something caused by epicondylitis.

Pain when shaking someone's hand

Consider one of the main causes of tennis elbow: repetitive grasping of an object. What happens when you shake someone's hand? You grab the other person's hand and squeeze it.

There are many reasons why one might ignore this epicondylitis symptom. We may not shake hands with others regularly (at least not the traditional handshake). If this is the case, we can attribute the pain to an isolated incident.

In the same way that happens when we grasp and turn a doorknob, if we do not have other symptoms of tennis elbow, we can assume that the pain of a handshake is not a cause for concern.

Pain when lifting something

We only experience pain when lifting something because we did not lift it correctly, right? This is not necessarily the case. Tendonitis in the elbow can manifest itself as pain when lifting any object, even if it is something as simple as lifting (and grasping) a pen or pencil.

How do you get rid of neurological problems?

Your brain and central nervous system are the most essential systems in your body. While we want to assume that everything will be fine and our nervous system will remain nice and healthy until we age, this is not always the case.

15 habits that help you prevent neurological diseases

It is crucial to develop good habits that promote brain and nervous system health, as well as minimize the risk of injury or neurological disease.

1 - Eat a healthy diet

While it may not be the first thing that comes to mind when talking about neurological health, diet is just as crucial for your brain as it is for the rest of your body.

Ensuring that your body gets the proper balance of nutrients promotes overall body health, with different nutrients feeding different parts of the body.

Similar to how a lack of protein can interfere with muscle function, having too little glucose can severely hamper your brain function, causing concentration difficulties, brain fog, and even headaches.

These conditions occur because the brain runs almost entirely on glucose for fuel. However, glucose is not the only nutrient useful for the mind, as it can also make good use of:

· Glutamine

· Zinc

· Hill

· Arginine

Some of these nutrients are so effective for the brain, as noted in a recent study that choline can help reduce edema and destruction of the blood-brain barrier in large enough doses.

A healthy diet is also essential, as it can prevent other health problems that can affect the nervous system. For example, eating nothing but fatty foods and salts, eating nothing but fast food, or a high-cholesterol diet can increase the risk of blood clots.

Having a clot in the arteries leading to your brain could end up causing a stroke, which could lead to serious neurological damage. Eating a healthy diet helps reduce the risk of clotting and high blood pressure, which in turn reduces the risk of having a stroke.

2 - keep your brain working

Like any other part of your body, your brain will start to slow and dull over time, the more time you go without challenging it. Keeping your mind busy and challenged will give you more mental energy and make you feel sharper and more alert.

Quiet time spent reading, doing puzzles, or playing word games benefits your well-being.

Furthermore, it can also have the long-term effect of reducing the risk of developing neurological problems later in life. You will find that many habits are key to keeping your brain healthy overall, all with their benefits.

3 - Wear protective gear on your head

We're not saying wear a helmet wherever you go to protect your head, but wear the proper protective gear when appropriate. If you are cycling or riding a motorcycle, always wear a helmet.

If you participate in high-contact sports, wear headgear and padded gloves when you train or do massive contact exercises.

While a physical impact to the brain can cause brain damage, a direct hit to the head is not always what causes the most damage. The brain has some cushioning between itself and the cranial wall, allowing slight movement in the surrounding fluid.

With a strong enough blow, the brain can move with enough force to strike against the internal bone of the cranial cavity, and if the head is moved rapidly backwards, this could cause even more damage.

This motion is also the reason why whiplash in a car accident can lead to head injuries. Mild to severe brain trauma can have long-lasting effects, seeing a decrease in healthy brain matter years after the injury.

4 - Sleep to prevent neurological diseases

Sleep is essential for our bodies. Without sleep, our bodies cannot recharge, and there are a number of health problems that accompany it. Without the rest you need, the brain can often slow down, leading to brain fog, poor concentration, and headaches. Try to get 6 to 8 hours of sleep each night to ensure optimal brain function.

5 - be active

While a sedentary lifestyle isn't necessarily healthy in the first place, it could also have detrimental effects on the brain. Even with minor exercise, being inactive can affect memory and concentration, as well as critical thinking and information processing.

Physical activity is not only necessary for your neurological health, but also for a variety of other body systems.

6 - Write

Reading and writing are two of the best activities that can promote brain health, and journaling can be a great way to improve your mental health from an emotional point of view, so why not combine them in one package?

Keeping a journal can also help from a more practical perspective by allowing you to plan your week or deal with the things that weigh heavily on your mind.

7 - Avoid excessive drinking

While the occasional glass of wine with dinner probably won't hurt you, excessive and repeated drinking can have serious adverse effects on your entire body, and this includes your brain.

Heavy drinking is especially dangerous, as it can lead to a rapid rise in blood alcohol levels in a very short time. This habit can trigger ketosis and alcohol intoxication, leading to a variety of health problems, including brain damage.

8 - Stay connected

We as humans are social creatures, we thrive and grow best when we are surrounded by community. This social aspect is not only something that is due to today's society either, but it is connected to us.

Lack of socialization and isolation can harm your overall mental health, and keeping your mind busy is easier when you involve others. This is why study groups work so well.

9 - Relax

We must take the time to stress and relax. Prolonged stress can have a variety of adverse effects on the health of the body. Stress was initially a trigger for our fight or flight response, keeping our bodies and minds on high alert if our lives were in danger.

Now stress is caused by less dangerous problems, and while it can be a driving motivator, prolonged stress can have a severe negative impact on the health of your brain.

10 - Don't smoke

The health risks of smoking are as numerous as they are devastating. This is increasingly true for its effects on the brain. Smoking cigarettes can lead to a much higher risk of developing neurological diseases like Alzheimer's or dementia later in life.

Thanks to recent studies and research, vapers aren't much better when it comes to health risks either, so it's essential to kick the habit as soon as possible if you smoke.

11 - Stay away from environmental pollution

This may not be something you can control, but air pollution is a big problem, especially in more congested areas. If you live near a major highway or interstate, it is possible that the pollution could be affecting your overall health.

While you may not be able to get up and just walk away, it is essential to try to get some fresh air every now and then. Get out occasionally to a local park or beach away from smog if you can. Not only will the change of pace make you feel better, but the air quality will also improve.

12 - Take care of your heart

Your heart and brain are surprisingly more interconnected than you think. Your aorta branches directly into the arteries that lead to the Circle of Willis, a series of blood vessels that supply blood to the brain and surrounding areas.

While the Circle of Willis should prevent possible clotting if the aorta or vessels leading to the area become blocked, or if not enough blood flows to the brain overall, this can have a drastic effect on the brain, causing it to age. more quickly as it is not getting the nutrients it needs.

13 - Keep learning

Your brain responds well to commitment. Sitting in front of the television or doing something pointless to relax can be great for your body, but there is a lot of truth in the adage that the television will rot your brain.

Learning will help your brain continue to grow and keep its critical thinking skills sharp, which will help curb the risks of developing neurological disorders later in life.

14 - Avoid eating junk food

While this is linked to the habit of a healthy diet, avoiding overeating of junk food is also essential. Eating at least some leafy greens or vegetables in your diet on a daily basis can help give your brain the nutrients it needs to function.

Blueberries are also especially helpful in promoting brain health.

15 - Start early

Taking into account your neurological health is something that should not wait until it becomes a problem. The sooner you start promoting a healthy brain through good habits, the better your chances of reaching old age without developing some other type of neurological disorder.

How can I replenish my vaginal bacteria?

At some point in her life, women are going to run into this problem that they have to deal with, and that is vaginal health. Bacterial infections in the urinary tract can be really uncomfortable and unpleasant, due to the irritation and itching they bring with them, and the causes can be diverse, from poor hygiene to poor diet and low body defenses. However, there are remedies to solve this problem of female intimate health, as well as a diet that consists of foods that contain properties that help keep this area of ​​the body healthy.

What we eat has effects on the pH of our body; some will be very beneficial while others will play against our health, and as expected, the health of the vagina is no exception. Believe it or not, the health of that female intimate part has a lot to do with what you put on your plate.

Foods that improve female intimate health

We share a list of foods that can be of great support for female intimate health:

Homemade or plain yogurt and other probiotic foods

Probiotics are foods that should be included daily if you want to maintain a balanced pH in your intimate area. It takes care of you from yeast infections. They are known to possess "good" or beneficial bacteria, and they play a very important role in intestinal health and with that, of the entire body, since health begins in the intestines.

The most effective sources of probiotics, you will find them in foods such as yogurt (natural, unsweetened and homemade is better), kimichi, miso, kefir, among others. Avoid everything that is commercial in these foods, since they contain sugar and / or some other processed ingredients, or low levels of probiotics, that will make them not play an important role in your vaginal health.

Another food / drink that is rich in probiotics is kombucha (fermented drink). However, there are still conflicting opinions on whether this type of probiotic is effective against yeast infections, since the sugar content and type of yeast it contains could be counterproductive, and may perhaps accentuate those that are wanted to combat more.

Cranberry juice for urinary tract health

A juice famous for its benefits for the urinary tract is cranberry juice. Cranberry juice acidifies the urine and balances the pH of the vaginal area. It is composed of acids that are not dissolved as they travel through the digestive system, this makes it capable of fighting bacteria that cause urinary infections.

However, you should take into account that commercially purchased cranberry juices have a lot of sugar content, which is counterproductive when taken. The best thing you can do is drink the juice naturally and / or eat fresh blueberries, mixing it, in this last way, with yogurt or sweetening a little with stevia if it is difficult for you to tolerate its bitter taste.

Garlic for female intimate health

Most of us already know the wonderful properties of garlic, properties in which they stand out as being antimicrobial and antifungal. One of the most recommended ways to use garlic to treat problems in the intimate area of ​​women is by using it as a vaginal suppository, that makes it much more effective by eliminating bacteria and relieving symptoms of burning and itching.

It is strange, but the only thing you have to insert is garlic in the vaginal area and leave it overnight. You can make some designs where you wrap it a little with sterilized gauze, being careful not to wrap it too much, and insert like a tampon, perhaps leaving some thread to help you remove it later. You can do this for three nights in a row.

Allicin is the active ingredient in garlic, and it is responsible for the powerful smell in garlic and its healing effect.

Fresh fruits and vegetables for vaginal health

Eating fruits and vegetables form a balanced diet, and that is a beneficial factor for female intimate health. Some vitamins and certain minerals that make up vegetables and fruits are especially good for this purpose.

For example, vitamin C, which is one of the vitamins that strengthen the immune system. Broccoli, green and red bell peppers, citrus fruits, guava, kiwis, and strawberries are foods rich in vitamin C.

Green leafy vegetables should never be lacking in your daily meals. They are excellent for circulation and consuming them prevents vaginal dryness. Kale, spinach, Swiss chard, cabbage, and all those that contain leafy greens should be your main daily foods. You can eat them in salads, smoothies, soups, stews, and a detail that should not go unnoticed is that raw or steamed it is better to consume them, since their nutrients remain intact.

Avocado is another wonder of nature that stimulates vaginal health and also helps with libido. Avocados contain B6 and potassium and support healthy vaginal walls.

Avocado is a fruit that is also essential for female health by supporting the health of the vaginal walls. It even helps with libido. They contain Potassium, vitamin B6.

Seeds and nuts to maintain intimate health

Seeds such as almonds, hazelnuts, walnuts and sunflower, among others, and the oils derived from them, contain vitamin E, some are rich in zinc, the latter mineral, it is essential to strengthen the menstrual cycle and helps in the battle against itching and dry symptoms, for example.

Another excellent seed for female intimate health is flaxseed, which is rich in omega 3 fatty acids and phytoestrogens, which help regulate estrogen levels, stopping the possibility of vaginal dryness. For that, it is much better that you consume the powdered seed, which is called flaxseed, since in this presentation its nutrients are used more. Flaxseed is a superfood.

Water

Water is an essential element to promote healthy vaginal mucus. If you want to ensure good health in your intimate area, staying hydrated is essential. What is the best way to achieve this? Drinking enough water, and nothing else. Consume at least 6 to 8 glasses of water, approximately 1.5 liters, a day. Staying well hydrated will help your vaginal area be hydrated as well, and will also ward off bad odors.

Foods to avoid for better vaginal health

To be successful in the goal of maintaining your female intimate health, you must also not only include the right foods for this, but also, you must avoid some others that would now benefit bad bacteria by making them multiply. Among them are sugar in any presentation, sodas, juices, cupcakes, alcohol, ice cream, sweets and all that fall into this category. Eliminating sources that have yeast, such as beer and bread, is also a good idea.

By stopping consuming it, you would eliminate the bad bacteria because you would be "weakening them by hunger", since they would not have their source of life.

In general, if you want to enjoy a healthy vagina, you should eat a balanced diet, avoid processed and sugar-rich foods, and eat plenty of fresh vegetables and fruits.

Detoxifying your vagina of bad bacteria that have long been in that area, helps regulate the menstrual cycle, reduces stress, fights infection, hemorrhoids and helps fertility.

What does cancerous lump in breast feel like?

Breast pain, change in size and shape, along with other factors, can give us some clues about our hormonal health. You must bear in mind that both the shape, size and tone of the breasts change in the course of life, and to a lesser degree during the period of the months. However, there is a great connection between the signals that your breasts present and your hormones.

What your breasts can reveal about your hormonal health

Here you can know four things that you should take into account when evaluating the signs that the breasts present and how you can improve your health, preventing even the appearance of breast cancer.

1. Breast pain says a lot about your hormones

Breast swelling and discomfort may be experienced during the menstrual period, while other women may have very different warning signs during the menstrual cycle. However, a very important factor to keep in mind is that when and where you feel pain can say a lot about your hormones.

According to Jerilynn Prior , a researcher and professor of endocrinology at the University of British Columbia, premenstrual breast tenderness, experienced on the sides of the breasts, just below the armpits, may suggest that ovulation occurred during that cycle. . If breast pain occurs in the front and over the nipples, this may suggest increased estrogen levels before a period.

One study suggests that breast pain may be caused by a decreased ratio of progesterone to estrogen in the second half of the menstrual cycle. For accurate vision, you could take a blood test to measure estrogen levels.

2. Are you still in pain throughout the month? Check your bra

A survey conducted in 2013 reported that a third of women who ran marathon experienced sore breasts during the event from wearing too tight bras.

According to statistics, 50 percent of women attribute pain to the menstrual cycle, almost 30 percent say that only sometimes this is the cause. Another 12 percent said hormonal factors made their breast pain worse, and one in seven said exercise made symptoms worse.

You can consult this article to know how to choose the bra depending on the age.

3. Reduction of breast size

The breasts are masses essentially made up of glandular tissue, supporting tissue, and fat cells. As a result, they are very sensitive to any changes in hormone levels, particularly estrogens and progesterone. For this reason, the breasts swell during pregnancy, from the use of the contraceptive pill or before the period.

Since estrogen levels tend to drop during menopause, you will see the opposite happening. Another reason for reducing breast size is simply weight loss, since after all, fat cells are not always reduced in everywhere equally.

4. Change in breast shape

DNA is in charge of the shape of the breasts, however, over time they can change their appearance. One of these factors is the woman's age and breastfeeding history, where there may be a loss of elasticity in the skin due to the rupture of some connective tissues or the stretching of the ligaments.

In such a case, where there is a loss of elasticity, properly chosen bras may be the best solution to combat the effects of gravity.

Another cause of the change in the shape of the breasts, can reveal that we present drastic weight changes and fluctuations, the so-called rebound effects, which make us regain the lost weight, this can cause damage to the appearance of the breast. The change in volume can also reveal hormonal fluctuations, more precisely, the increase in estrogens in women.

Improve your rest to prevent breast cancer

Low levels of melatonin (a hormone released during nighttime rest) may be associated with an increased risk of breast cancer. A study conducted in 2013 found that those women who work long-term night shifts (30 years or more) can multiply their risk factor.

Another study, published in the International Journal of Cancer, also found that the risk of developing breast cancer was higher in women who worked nights compared to women who did not.

Drinking alcohol is another enemy of the breasts

More than four drinks of alcohol per week increases the risk of breast cancer and breast cancer recurrence. The risk is especially high when several drinks are consumed at the same time.

You can add foods to your diet that help counteract the risk of breast cancer, for example, foods that contain photochemicals are highly recommended.

The preparation of rich salads or green drinks, with ingredients such as cabbage, spirulina, turmeric, red onion, broccoli, will give color to your dishes and help you prevent breast cancer.

How can I stop skin allergies immediately?

Skin allergies or skin allergies are reactions of the immune system to an allergen.

Symptoms of skin allergies

There are different types of symptoms that appear on the skin such as: erythema, itching, inflammation, increase in volume, rash, blisters, hives, peeling, the most common types being urticaria, atopic dermatitis and eczema.

Urticaria

It is an alteration in the skin where there is a rash given by hives and hives that form on the entire body surface accompanied by intense itching.

The wheal corresponds to a raised area of ​​the skin with redness and red edges that when pressed, its redness is attenuated. It may or may not be associated with angioedema.

It is estimated that one in five people has suffered an episode of hives. It occurs minutes after you have eaten a food or medicine and is often worse if you re-ingest what triggered the reaction.

Angioedema

It corresponds to an affectation of the deep dermis that is characterized by increased volume in areas of lax areas of the skin such as lips, eyelids or scrotum and that can cause temporary deformity of the affected area, usually on the face.

Less frequently, inflammation of the tongue or glottis also occurs, which could make breathing difficult, requiring urgent medical attention.

It can be accompanied by urticaria, however it also occurs in isolation without hives. It occurs as a consequence of the release of mediators that cause vasodilation and plasma extravasation. Depending on the responsible mediator, it can be histaminergic or bradykinergic. It is classified into drug angioedema, acquired, and hereditary angioedema.

Eczema

It is a condition that initially gives rise to redness, itching and inflammation of the skin, later the lesions evolve into vesicles with liquid content inside. When these vesicles break, they form crusts when they dry, which corresponds to the acute form.

In the subacute form, the lesions persist over time and the skin becomes shiny and red, giving a varnish and peeling appearance. This process of chronification of lesions is called lichenification.

Atopic dermatitis

It is a chronic inflammatory pathology of the skin, characterized by eczematous lesions, dry skin and intense itching. It is due to genetic and environmental causes. Atopic dermatitis is more common in children, it is estimated that its onset in adults is rare.

Studies have shown that during adolescence remission of symptoms occurs in 1/3 of cases and there is a decrease in the severity of symptoms.

This pathology affects the quality of life of patients by interfering with activities such as work, study and sleep cycles, manifests itself with periods of exacerbations that alternate with asymptomatic periods.

This entity is related in 80% of cases with atopic diseases such as bronchial asthma and rhinoconjunctivitis. Symptoms generally intensify at night and this leads to chronic scratching lesions with thickened and dry skin.

Common causes of skin allergies

· Symptoms can be exacerbated by excessive heat or sweating, physical exercise, stress, respiratory tract infections.

· Insect bites, animal epithelia.

· Synthetic fabrics.

· Cosmetics such as soaps, creams and shampoo or detergents.

· Animal epithelia or plant spores.

· Food: In some cases it is possible to detect an association of allergies with some foods, among which the most frequent are cow's milk, eggs, soybeans and wheat flour. Food allergies are the most common types of allergies.

· Allergic drug reaction: The drugs that most frequently induce angioedema are angiotensin converting enzyme inhibitors and non-steroidal anti-inflammatory drugs (NSAIDs). However, allergy to other types of drugs can occur.

· House dust or mites present on books and upholstery.

Treatment

An essential part of the treatment is to detect and modify the causal or exacerbating factors of outbreaks, these are allergens, infections and skin irritants.

In cases of urticaria, you should see a doctor for treatment in an emergency service. If the reaction reappears or is accompanied by respiratory symptoms and significant inflammation, the patient should be evaluated by an allergist.

The treatment of choice is the antihistamines for a period of at the least a week to prevent its recurrence; Depending on the severity of the case, treatment with corticosteroids is appropriate.

In atopic dermatitis, it is recommended to keep the skin hydrated, control itching and inflammation with topical or oral medications.

Prevent sudden changes in temperature and humidity, physical exercise, stress, excessive sweating, the detergents used, the clothes should be washed with neutral soap, do not use fabric softener, use soap substitutes or soaps with neutral PH for daily cleaning.

Antihistamines are not always effective, there are other treatments such as phototherapy, topical corticosteroids, or topical calcineurin inhibitors (TCIs) (tacrolimus and pimecrolimus) that have fewer side effects.

How do you get rid of Sibo naturally?

The SIBO is the acronym for the syndrome bacterial overgrowth of the small intestine, which is a disease that is in vogue in recent years and is characterized by a series of symptoms and signs that are shared with many other gastrointestinal diseases.

In SIBO, an excessive proliferation of bacteria occurs in the small intestine. It is estimated that under normal conditions the amount of bacteria in the small intestine is low, being very high in the large intestine or colon.

SIBO prevalence

The prevalence of this disease in the population is not known exactly. Several studies have estimated that between 2.5% and 22% of the population has bacterial overgrowth.

What conditions predispose to the appearance of SIBO?

There are conditions that predispose to the appearance of bacterial overgrowth.

Anatomical conditions

Among the anatomical conditions we have any change in the structure of the digestive system, for example, of surgical origin (surgeries to lose weight or bariatric, previous surgeries in the intestine and colon, in addition to stenosis or narrowing of the intestine, diverticula and fistulas).

Functional conditions

Those conditions that alter the functioning of the digestive system, such as advanced age, decreased secretion of gastric juice, including that caused by gastric protectors such as omeprazole and similar drugs; alterations in the immunity or defense of the intestine and alterations of the gastrointestinal movement.

Causes of SIBO

The predisposing conditions lead to a series of diseases that, due to their characteristics, are closely linked to the appearance of bacterial overgrowth of the small intestine.

We mention several common conditions:

· Exocrine pancreatic insufficiency, or decreased secretion of pancreatic juice, which is due to chronic pancreatitis or diseases of the pancreas.

· Immunodeficiency, decreased defenses and antibodies located in the small intestine.

· Irritable bowel syndrome.

· Celiac disease or gluten intolerance.

· Crohn's disease, chronic inflammatory disease of the digestive system.

· Short bowel syndrome (post-surgical conditions, after resecting and removing part of the intestine for a specific cause).

· Nonalcoholic Hepatic Steatosis (Fatty Liver).

· Hepatic cirrhosis.

· Parkinson's disease.

· Hypothyroidism

· Mellitus diabetes.

· Fibromyalgia

· Morbid obesity.

Symptoms of small intestine bacterial overgrowth:

The symptoms of SIBO are not exclusive to that disease, worse still, they are very similar to other intestinal problems, so sometimes it is not easy to reach the correct diagnosis.

· Sickness.

· Bloating (gas).

· Vomiting

· Diarrhea.

· Malnutrition

· Weightloss.

· Fatigue.

· Cutaneous manifestations: rash, reddish discoloration of the face (rosacea) or acne.

How is the diagnosis of SIBO made?

There are no specialized and easy tests for the detection of SIBO. So the diagnosis is mainly clinical, evaluating medical history, antecedents, predisposing conditions and symptoms.

Some tests have been carried out:

· Breath test to determine the level of expired hydrogen, as well as methane, glucose and xylose.

· Count and culture of bacteria from intestinal fluid, obtained through endoscopic aspiration of the small intestine.

What is the treatment of SIBO?

1. Discover the cause and treat the underlying disease according to each particular protocol.

2. Lifestyle changes:

3. Reduce stress.

4. Avoid large or large meals.

5. Eat in smaller portions up to 6 times a day.

6. Alternative or natural treatments:

7. Acupuncture has been proposed as an alternative with some success stories.

8. Some natural oils or extracts have been proposed such as: oregano oil, berberine, wormwood, peppermint oil, tarragon oil.

9. Diet:

10. Avoid: foods rich in fructose and sugars, juices, honey, processed sugars, lactose, garlic, onion, cabbages, soy, and sweeteners.

11. Recommended: Tuna and salmon, meat and lamb, poultry and free-range eggs, raw cheeses, almond or coconut milk, green leafy vegetables, carrots, cucumbers, tomatoes, plantains and bananas, blueberries, grapes, pineapple, strawberries, quinoa and melon.

12. Nutritional supplements, the following minerals and vitamins must be restored:

13. B12 vitamin

14. Iron

15. Vitamin D

16. Vitamin K

17. Zinc

18. Vitamin A

19. Calcium

· Probiotics: Their use has been shown to improve SIBO cases. It is advisable to consume foods enriched with probiotics such as Lactobacillus or Bifidobacteria.

· Prokinetics: these are drugs that improve bowel movement, in case of presenting any alteration of intestinal motility or gastroparesis. Among them we find domperidone, cisapride, among others.

· Antibiotics: they are used for cycles of 7 days duration, repeating treatment or alternating antibiotics, according to the frequency with which the symptoms appear annually. The most used are:

· Rifaximin.

· Quinolones: comociprofloxacin or norfloxacin.

· Tetracyclines.

· Amoxicillin / clavulanic acid.

· Metronidazole.

The syndrome bacterial overgrowth of the small intestine, is a common and already widely studied entity that deserves special attention because it affects the quality noticeably visa patients who have it.

What foods reduce the risk of cancer?

We all share a common trait that puts us at risk for breast cancer: we are women. While that is a risk factor that we cannot change, there are many places in our lives where we can take steps to prevent breast cancer.

7 Ways to Lower Your Risk of Breast Cancer

1. Add more fruits and vegetables to your diet

The World Health Organization has determined that dietary factors account for at least 20 percent of all cancers in developing countries and up to 30% in Western countries.

Eating high-fat foods, dairy products, meat, dairy products, fried foods, and even certain vegetable oils, causes a woman's body to produce more estrogens, which stimulates the growth of cancer cells in the breast and other organs that they are sensitive to female sex hormones.

But following these three steps can help you lower your risk:

Eat cruciferous vegetables

Cruciferous vegetables, such as cauliflower, arugula, and Brussels sprouts, are packed with phytochemicals called indoles and isothiocyanates, which can help reduce the risk of breast cancer by decreasing the production of "bad" estrogens (16-alpha- OHE) while increasing levels of “good” “Estrogen (2-OHE).

Eliminate meat or make "meatless Monday"

The high fat content of meat and dairy products increases hormone production, increasing the risk of hormone-related cancers such as breast and prostate cancer.

Meat also contains animal protein, saturated fat, and, in some cases, carcinogens such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAHs) formed during meat processing or cooking.

Get more beta carotene

Beta-carotene, a cancer-fighting type of carotenoid and antioxidant, is a colorful pigment found in orange and red fruits and vegetables. The Institute of Medicine recommends that women consume 3 to 6 milligrams of beta-carotene per day.

Beta-carotene inhibits oxidation and protects the body from free radicals, which can damage cells and lead to cancer and other chronic diseases.

The American Heart Association suggests getting beta-carotene (and other antioxidants) from food rather than supplements. Good food sources of beta-carotene include:

· Carrots

· Sweet potatoes

· Winter squash

· Spinach and Kale

· Fruits like melon and apricots

Research suggests that beta-carotene levels may decrease in some fruits and vegetables, such as peas and carrots, when frozen.

Berries, cherries, kale, tomatoes, and spinach are also foods that contain nutrients that promote cellular health and protect the cell from damage.

2. Maintain a healthy weight

Being overweight not only increases the risk of breast cancer, it also increases the likelihood of recurrence in those who have had breast cancer. A BMI (Body Mass Index) greater than 25 increases your risk of being diagnosed with breast cancer.

This is especially true after menopause and for women who gain weight in adulthood. After menopause, most of your estrogen comes from fat tissue.

Having more fat tissue can increase your chance of getting breast cancer by raising estrogen levels. Also, overweight women tend to have higher levels of insulin, another hormone. Higher insulin levels have also been linked to some types of cancer, including breast cancer.

If you are already at a healthy weight, stay there. If you carry extra pounds, try to lose some. There is some evidence that losing weight can reduce the risk of breast cancer.

Losing even a small amount of weight, say 20 grams per week, can have other health benefits as well and is a good place to start.

3. Exercise

New studies find that increasing exercise to reduce body fat may lower the risk of breast cancer for postmenopausal women. Body fat has been associated with an increased risk of postmenopausal breast cance.

Before beginning an exercise program, it is important to speak with your doctor to determine any limitations you may have regarding exercise.

Aerobic exercise helps improve heart and lung function. Walking, swimming, running, biking, dancing, and walking are just a few examples of aerobic exercise. The benefits of aerobic exercise include:

· Lower cholesterol and blood pressure

· Greater resistance

· A lower resting heart rate

· Weight loss or maintenance

· Stress relief

· Better sleep

Building a routine takes time. Slowly incorporate exercise into your weekly routine, starting with a reasonable amount that you can build on. Eventually, you should be able to incorporate some form of physical activity every day.

Exercise for 45-60 minutes a day for at least 5 days a week.

4. Limit alcoholic beverages

Drinking daily can increase your risk of developing breast cancer, although you can still not give up that glass of wine with dinner.

The link between alcohol consumption and increased risk of breast cancer is slightly clearer, thanks to a recent study by the World Cancer Research Fund and the American Institute for Cancer Research.

Research published in finds that drinking an average of 10 grams of alcohol a day can cause:

· 5 percent increased risk of breast cancer in premenopausal women

· A 9 percent increase in postmenopausal women

5. Reduce your exposure to estrogen

Hormones cause many cases of breast cancer. Long-term exposure to the hormone estrogen is a major risk factor. Here are some things to help you avoid overexposure to estrogen and substantially reduce your risk of breast cancer.

Since body fat plays an important role in estrogen production, maintain a healthy weight through diet and physical activity.

Drink in moderation, if you do. Alcohol can interfere with the action of estrogen in the body.

Carefully consider hormone replacement therapy and oral contraception options. Talk to your doctor about the risks and benefits of these medications.

Reduce your exposure to endocrine disrupting chemicals found in many foods, packaging items, and consumer products.

The endocrine disruptors mess with our hormones. Many of them can mimic or interfere with estrogen in the body, and they have been found to cause breast tumors in animal studies.

6. Stop smoking

Smoking is a confirmed risk factor for many types of cancer. Recent research in the last year has confirmed that smoking is a risk factor that contributes to the development of breast cancer.

In addition, secondhand smoke (secondhand smoke) is also a risk factor for cancer. So if you are a smoker, help yourself in a meaningful way and join a smoking cessation program to help you do so.

The day you quit smoking, the healing can begin and each week that you are smoke-free, you are given more and more benefits for a healthier life. Smoking also directly contributes to heart and lung disease.

Heal your gut

Both your digestive tract and liver health are important for breast health. The liver processes excess estrogen and removes it from the body through the intestine.

Eating foods rich in fiber, taking probiotics, and curing leaky gut or infections will allow your gut to eliminate toxins, hormones, and waste, protecting your body and allowing you to get the most nutrients from your food.

And do not forget

Check your breasts monthly: A monthly breast self-exam can help you become familiar with your breasts, which is important for detecting early changes in your breast tissue.

Many women only see their doctor for clinical breast exams every 1 to 3 years, which makes breast self-exams that much more important.

Routine examining your own breasts while working with a healthcare professional can be an effective tool in early detection.

How can I reduce estrogen naturally?

Estrogen will always be a topic of discussion as long as there are women on this planet. If we are talking about breast cancer or ovarian cancer, PMS, bioidentical hormones, or fertility, estrogens always seem to be on the prowl. The good news is that estrogen dominance can be regulated with food and diet. Read on to learn more about this estrogen topic and what can be done.

What is estrogen?

A hormone is a substance that is produced in a tissue, released into the bloodstream, and then travels to other tissues where the hormone binds to receptors and will have an effect.

Estrogen is a hormone produced predominantly in the ovaries, but it can also be produced in other tissues such as the adrenal glands (this is why men have estrogen, but in smaller levels). L os estrogen receptors are present in many tissues: kidney, brain, bones, heart, lungs, etc.

This is why many systems are affected by estrogen imbalances. A person with estrogen dominance, or a lot of estrogen, has higher than ideal levels of estrogen in their body relative to progesterone.

Symptoms of estrogen dominance

Estrogen dominance can contribute to symptoms like breast tenderness, mood swings, food cravings, weight gain, migraines, irregular periods, and much more. Women with fertility-related problems can also have hormonal imbalances that lead to estrogen dominance.

Those with higher estrogen levels may also be at higher risk for developing more serious conditions such as overgrowth of tissues in the reproductive organs (i.e., cysts, polyps, endometriosis), as well as breast and uterine cancers.

It should be noted that estrogen is not that bad, although it is necessary for healthy reproductive cycles, maintains healthy bone density, contributes to a healthy heart, and can positively affect mood.

With menopause, levels drop and the risk of developing osteoporosis, heart disease, and mood swings increases. So, what can we do to make sure our estrogen levels are well balanced?

Maintain hormonal balance

Diet can play an important role in healthy hormonal balance. When it comes to estrogen dominance, it's important to make sure your liver function and digestion are working optimally.

The liver is responsible for breaking down (metabolizing) estrogen, and the digestive system removes the broken down estrogen. Foods that promote liver function and a healthy digestive system include:

· Green Tea

· Leafy green vegetables (dandelion root, kale, Swiss chard, spinach, arugula)

· Cruciferous vegetables (broccoli, cabbage, Brussels sprouts, bok choy)

· Onions and garlic

· Fiber-rich foods (berries, chia seeds, psyllium, etc.)

Plant-based foods that have effects on female hormones are called phytoestrogens. Phytoestrogens are important as they tend to exert a weaker estrogenic effect than estrogens produced in the body.

By demanding a place at estrogen receptors in other tissues, they prevent stronger estrogens from binding to those receptors and help lead to more balanced levels of estrogens. Examples of foods that contain lignans or isoflavones (the components that make phytoestrogens what they are) include:

· Vegetables

· Flax

· Other seeds (i.e., pumpkin, sunflower)

· Licorice root

· Alfalfa

· Clover

· Soy

Although moderate amounts of phytoestrogens in the diet are considered beneficial with respect to healthy hormonal balance, more recent research shows that soy, in particular, should be consumed with relative caution.

In addition to including certain foods in your diet, it is also important to limit your exposure to xenoestrogens. Xenoestrogens are synthetic compounds that resemble naturally produced estrogens in chemical structure. Some xenoestrogens are especially dangerous for women, as they have been linked to an increased risk of breast cancer.

Xenoestrogens bind to estrogen receptors in various tissues and can raise estrogen levels more than natural estrogens in our bodies. Examples of places where harmful xenoestrogens can be found include cosmetics, lotions, plastics, and pesticides. More specifically, the components to consider include:

· Bisphenols

· Dioxins

· Ethylene oxide

· Parabens

· Phthalates

· Polychlorinated biphenyls (PCBs)

Lastly, physical activity and healthy body fat levels play an important role in maintaining optimal estrogen levels. Not only does exercise help lower estrogen levels, it can also improve the excretion of excess estrogen.

Seek hormonal help

We can see that diet and lifestyle modifications can greatly improve hormonal health. However, we also know that maintaining healthy hormonal balance is rarely clear.

If you have concerns regarding your hormones, you should seek guidance from your doctor.

Adequate medication, physical examination, and laboratory tests are necessary to see exactly what is going on, rule out serious conditions, and decide what interventions might be necessary.

For example, estrogen dominance could be the result of having too much, too little progesterone, or a problem with other hormones, and you can treat each scenario differently.

Can you reverse lung damage?

COPD or Chronic Obstructive Pulmonary Disease is a global term used to describe progressive lung disease. Diseases within this COPD spectrum include emphysema, chronic bronchitis, asthma, and some forms of bronchiectasis. According to research, the components of certain vegetables can reverse these conditions.

The Chronic Obstructive Pulmonary Disease COPD, affects about 30 million people in the US only worsens gradually over time, adversely affecting breathing. Symptoms include increased shortness of breath, wheezing, chest tightness, and frequent coughing. We can take as a reference that, in 2014, COPD was the third leading cause of death in that country.

What Causes Chronic Obstructive Pulmonary Disease

1. Smoking

COPD occurs most often in people age 40 and older who have a history of smoking. This includes current and former smokers. About 90% of people who develop COPD have smoked at some point.

2. Genetic factors

COPD can develop based on purely genetic factors. Alpha-1-antitrypsin deficiency is the most commonly known genetic risk factor for emphysema. AATD-related COPD is caused by a deficiency of this protein in the bloodstream. Without this protein, white blood cells damage the lungs and lung deterioration occurs.

3. Environmental factors

People who have had long-term contact with harmful pollutants in the workplace can develop COPD. Harmful lung irritants include chemicals, dust, and fumes. Prolonged or strong contact with secondhand smoke or other lung irritants in the home can also cause COPD.

Studies reveal that lung tissue can be regenerated

Treatment for COPD can include medications, bronchodilators, inhaled or oral steroids, oxygen therapy, and more. But recent research suggests that there may be a more natural way to help treat COPD. They used a derivative of vitamin A - ATRA - and were able to successfully reverse emphysema in rats.

After 12 days of daily ATRA injections, “It appears that the treatment regenerated the adult rat's ability to produce alveoli, the small air sacs where oxygen and carbon dioxide move between the cells. lungs and bloodstream”.

The production of alveoli generally ends in infancy. This also explains why smoking is the main cause of emphysema. Cigarette smoke causes a depletion of vitamin A, thanks to a common carcinogen found in cigarettes called benzopyrene.

Beta-Carotene and Vitamin A

Beta-carotene is a pigment found in plants that helps produce the vivid colors of certain fruits and vegetables. Inside the body, it is converted into vitamin A. The best way to increase the levels of vitamin A and beta carotene is through natural food sources in your diet.

The top ten foods that are highest in beta carotene are:

· Sweet Potato / Sweet Potato

· Carrots

· Dark green leafy vegetables

· Romaine lettuce

· Squash squash

· Cantaloupe

· Sweet red peppers

· Dry dams

· Peas / peas

· Broccoli

Natural treatment of Chronic Obstructive Pulmonary Disease

This research shows that those who suffer from COPD may have a natural way to help regenerate their damaged lung tissue. The Linus Pauling Institute recommends increasing the bioavailability of carotene-rich foods by eating them with healthy fats. You can cut them, puree them, or cook them in oil at meal times. Organic juices, fresh fruits and vegetables that are high in beta-carotene is also a great way to increase your intake.

What causes anxiety in the middle of the night?

We've all been there: one minute you're sleeping the best night of your life, the next you're waking up, uncomfortable, and can't go back to bed. Waking up in the middle of the night is common and normal, but it can become very troublesome at times. If you don't know what it might be, check out the possible reasons.

Everyone needs a good night's sleep to function properly the next day. Some people manage to function for only a few hours of sleep, while others may need 8 to 9 hours. The requirement of a good night's rest for a human adult is around 7 to 8 hours of sleep.

Waking up in the middle of the night may have these reasons

This list does not include sleep loss as a result of being a new parent, or the natural course of aging, where sleep loss is to be expected. The following 8 explanations may be the reason why you are waking up in the middle of the night.

Temperature problems

The optimal room temperature for the human body during sleep should be between 60- and 67-degrees F (or 15 to 19 C). One reason you might wake up in the middle of the night is because your body is too hot or too cold. Cold temperatures cause muscles to stiffen, and this can be painful at times. Warm temperatures can cause excessive sweating and hot flashes.

Nocturia

"Nocturia" is the condition described by the International Continence Society, as the complaint of frequent urination during the night. Two causes can be due to hormonal imbalance or bladder problems. The most common cause of waking up, however, is having too much to drink before going to sleep. Try to avoid drinking excessive amounts of fluids in the hours before sleeping.

Noise pollution

Noise pollution can come from any number of sources. Snoring from a spouse may be the most obvious, but other sources of noise pollution could include sirens, noisy neighbors, old pipes, or even the engine in your kitchen refrigerator. To reduce noise pollution, the first solution is to buy a good pair of earplugs. You can also try noise-canceling white noise devices, including a fan, that helps you not easily wake up in the middle of the night.

Alcohol consumption

It is an old women's tale that an alcoholic beverage before bed can help you sleep, yet modern science has shown this to be the opposite of the truth. Drinking can help you sleep soundly, but as the body processes alcohol in the bloodstream, it is giving the body extra work to do. Your sleep will be less restful and will make you move a lot.

Sleep apnea

This is a common problem in men, especially those over 50, however sleep apnea can affect anyone with obstructed airflow. Your body wakes you up as a survival mechanism when you’re snoring or airway obstruction doesn't provide you with enough oxygen. In rare cases, sleep apnea can lead to death. Treatment may include using a CPAP (continuous positive airway pressure) machine, weight loss, smoking cessation, or, in some cases, nasal surgery.

Depression or anxiety

An overactive mind (especially caused by anxiety or depression) is often the culprit when you wake up in the middle of the night. Nightmares or panic attacks can wake you up. These feelings keep you awake while your mind panics and focuses on your lack of sleep. If you are losing sleep due to anxiety or depression, always seek the help of a professional. Cognitive behavior therapy, medication, or relaxation techniques can be used for treatment.

Restless Leg Syndrome

RLS is a syndrome that can cause unpleasant sensations in the feet and legs. These symptoms include the sensation of insects crawling on the legs, pain or throbbing of the muscles. Some may experience similar symptoms in other parts of the body. Massage, exercise, hot baths, and temperature solutions can help. For more severe cases, a medical professional can provide additional measures.

Heartburn

Dinner may have been nice at the time, but now you're suffering from acid reflux. In more severe cases, you may be diagnosed with gastroesophageal reflux disease (GERD), which is a very common condition in adults. To avoid this problem, avoid heavy meals before bed, acidic drinks such as soda, coffee or orange juice, and alcohol.

What to drink to get rid of bloating fast?

Many people suffer from bloating immediately after eating. This discomfort is due to the sensation of abdominal distension produced by the accumulation of gases or as a symptom of what we know as empacho (indigestion). In this article we will explain how to prevent bloating when eating.

Identify the foods that cause you discomfort

Commonly, there are foods that are more difficult to digest such as grains, flours, and foods high in fat. Its recurrent consumption can cause poor digestion and with this, unpleasant symptoms such as burning in the stomach, belching and abdominal distention. When eating, you must identify which foods are related to the discomfort and reduce their consumption.

Increase the consumption of fruits and cereals

It is recommended to increase the consumption of foods rich in fiber such as fruits, vegetables and cereals (based on oats, brown rice and barley), in order to improve intestinal transit and the digestion process. Fiber works as a diluted layer that helps other foods to be absorbed, which shortens the time of digestion.

It is recommended to consume at least two servings of 100g of fruits a day, this not only guarantees the supply of vitamins necessary for the body, but also increases electrolytes, fluids and fibers, to improve the absorption process of food and with this, the feeling of bloating will not appear after eating.

Before eating, some people have a popular habit of consuming a small amount of lemon sumo to avoid the symptoms of bloating.

Increase water consumption

It is recommended to consume at least one glass for every 10 kilos of weight of the individual and add an additional glass. In other words, a person weighing 60kg will have to ingest at least seven glasses of this vital liquid a day.

Water consumption is necessary to maintain body balance, since more than 50% of the body's weight is made up of water.

Eat enough, but not too much

It is recommended that the portions of food consumed are adequate for each person. Overeating is detrimental to health, causes bloating and promotes indigestion.

In the hours after sunset and late at night, overeating produces overweight, so it is always advisable to have a healthy diet and portions adjusted to the weight of each person.

Avoid lying down immediately after eating

Naps after eating should be avoided, since when the person lies down, the stomach takes longer to empty its contents. This causes organic matter in food to begin its process of defragmentation and decomposition within the stomach, beginning to release gases. This release of gases produces abdominal distension and belching unpleasant for the patient.

Improve bowel habits

If a patient ignores the desire to go to the bathroom, suffers from constipation and / or uses laxatives to be able to evacuate, their bowel habits should be improved. It is estimated that, on average, a person in normal conditions evacuates at least once a day.

It is also considered normal when the patient has a regular bowel habit and their stools present a consistency and quantity consistent with their food consumption.

To improve the evacuation habit, it is recommended to have a balanced diet, improve the consumption of fiber and yogurt, have respected schedules for eating, rest and work; in addition to performing exercises that stimulate the motility of the intestine.

Exercise

It is recommended to do at least 5 minutes of vigorous exercise during the day. Exercise has been shown to improve intestinal motility. When the intestine increases its peristalsis, it improves the digestion process, since food moves much more efficiently towards the intestine, where it will be absorbed.

See a nutritionist

It is important that the person with malnutrition or overweight problems go to a nutritionist, who is the professional in charge of measuring their body mass index, fat percentage and adapting the diet to each patient. The consultation with the nutritionist will guide the patient on which foods to consume to avoid abdominal distention when eating.

Rule out associated medical pathologies

It is important that, if the problem becomes chronic, you consult a gastroenterologist to determine if the cause of your swelling is an underlying disease that must be treated to avoid discomfort every time you eat.

Diseases such as gastritis, colic in the gallbladder or parasites, are some causes that can condition bloating or abdominal distention in a patient, so they must be treated to prevent it from recurring.

Medical treatment if needed

The doctor will assess if the patient has criteria to indicate the use of pancreatic enzymes (such as pancreatin) and anti-flatulent that improve the digestion of flours and fats. These are usually consumed before lunch or the heaviest meal.

Is it bad to eat a lot of soup?

Instant pot soups are convenience foods that have become very popular in recent years; in fact, they are an easy and inexpensive solution for those who do not have time to cook and / or eat healthy. Even those who eat this instant food, know that it is not really healthy, but they think that it does less harm than hamburgers, sandwiches, French fries or any other type of fast food.

In fact, this type of diet is not a good alternative. After research and experiments, have been shown to have a negative effect on the body. In this article we will reveal the details and results that were obtained from said analysis.

Instant soups are not easy to digest

Through some studies, it was found that instant soups, especially those containing noodles, remain intact in the stomach, even after two hours of consumption. This period of time is much longer than the time it takes for homemade spaghetti or soups to digest. These results raised a number of concerns about the effect of prepared foods on digestion.

For starters, the digestive tract can be under a lot of stress because it has to work several hours to digest these highly processed foods. When a food remains in the digestive tract for a long time, there are also consequences for the absorption of nutrients; however, instant noodles and ready-made soups do not provide significant nutritional value. Instead of nutrients, foods of this type contain a long list of additives, including the toxic preservative Terbutylhydroquinone (TBHQ).

Most likely, the additives remain in the stomach along with the ingested food, causing health problems after prolonged digestion.

Just 5 grams of the preservative TBHQ can be lethal

For those unfamiliar with the tertiary preservative butylhydroquinone (TBHQ), you should know that it is a by-product of the petroleum industry, which can often be misleading because it is listed as an "antioxidant." Consumers should understand that it is a synthetic chemical with antioxidant properties and not a natural antioxidant of those that do the body good. This type of synthetic "antioxidants" prevents the oxidation of fats and oils, prolonging the life cycle of processed foods.

TBHQ is present in most processed foods that can be found on the market, regardless of the brand. In addition, it is used for paints, lacquers, pesticides, cosmetics and perfumes in order to reduce the evaporation rate and improve its stability.

Although food additive experts have determined that humans can consume very low doses of TBHQ, the truth is that 5 grams of this additive can be lethal. In fact, the food additive dictionary assures that exposure to just one gram of TBHQ can cause symptoms such as nausea, vomiting, ringing in the ears, delirium, choking, among many others.

Instant food consumption is linked to metabolic syndrome

A recent study, the results of which have been published in the " Journal of Nutrition ", has determined that women who consume more instant preparations have a higher risk of developing metabolic syndrome than those who eat less, regardless of their diet and physical activity they do.

According to this research, women who have consumed instant products twice a week are 68% more likely to suffer from metabolic syndrome, a health problem that leads to serious conditions such as obesity, hypertension, and increased blood sugar, triglycerides and a decrease in good cholesterol (HDL) levels.

People who eat these types of foods also get fewer important nutrients, such as protein, calcium, phosphorus, iron, potassium, vitamin A, niacin, and vitamin C than those who do not. Also, they increase the levels of bad fats, calories and sodium.

A healthy diet is best for good health

Although eating instant soup every now and then is not a health hazard, regular consumption could lead to serious health problems down the road. It is best to opt for a diet based on fresh, natural and healthy foods for the body. If you want to completely eliminate processed foods from your diet, the ideal is to prepare a menu in advance and follow it every day of the week.