My Journey

So far this morning...

My breakfast, snack, and 30 min. walk with my daughter.

I have the 'Carb Manager' App.

And, the 'Map my walk' by Under Armor, App.

Pray everyday.

Avoid temptation.

Go to church every Sunday.

Go outside at least 5x a week for 30 minutes to an hour.

Quit smoking.

Work on controlling my anger.

Be kind.

Paint, Write Poetry, Craft more often.

Make, 'Family Game Night' a thing.

Stay off the phone! (Except when blogging.)

Clean out the house and dust!

Read more. (Especially my Bible.)

Once a week, dinner with family. (Mom, Dad, and little brother.)/ (Sister and Brother in law.)

Talk to a counselor.

Talk to a doctor about PCOS.

Twice a month, 'Date Night.'

Join a Gym.

Get tan.

Goal Weight: #1: 190

#1: 50lbs in 11 weeks.

Goal Weight: #2: 150

#2: 40lbs in 4 weeks.

The Plan:

Low Carb Diet.

Walk 30 minutes a day, everyday.

Yoga 15 to 30 minutes, 5x a week.

Drink ONLY water.

Food Plan:

Avoid Fruits except for berries.

Avoid starchy Vegetables such as Potatoes, Peas, and Beans.

3 meals a day and 3 snacks a day.

Breakfast:

Eggs, Sausage, Bacon, Cheese, and Ham.

Lunch & Dinner:

Meat and Vegetables.

Snacks: