Safe and Sound

you can be scared, overwhelmed, and uncertain but still be capable of doing it anyway

ur clothes size doesnt say anything. like it doesnt say anything abt u as a person but it also especially doesnt say anything about what size your clothes are

May all of you find jobs and careers to support yourselves, your families, your pets, and may you never spend a single night dreading going to work the next day. May your jobs be fulfilling, safe, rewarding, prosperous, and healthy for you and your goals.

The really unfortunate thing about mental health progress is that sometimes you realize you've made it in the form of "wow, I haven't felt this bad in a fucking while"

I hope you go to bed with a light heart, and if not, that you wake up tomorrow a little less heavy than the night before. Know that you are loved and important. Your worth is beyond measure and you bring something very important to the world that only you have. We are glad you’re here with us, and if no one has told you this lately, I just want you to know that I’m proud of you. 🌸

It's a lot healthier to go for a daily walk than to sign up for a gym membership you won't be using because you hate that kind of exercise. It's a lot healthier to eat a frozen meal than to skip a meal because you were too tired to cook something healthy. It's a lot healthier to take a quick shower than to procrastinate an elaborate routine for days. Don't aim so high that you won't be hitting anything!