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Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Can a person overcome his fear which now has turned into a phobia? Let’s talk about Aquaphobia

 The first feeling a human experience in his life is fear. The child cries as he fears the surrounding because he is not aware of the environment. No matter what age a person is, fear remains constant. Everybody has fear of something or the other in their lives. It is an integral part of a human’s life. And not just humans all the living creatures on this planet have this feeling of fear in them. It has a great impact on the behaviour of a person.

 When this fear evolves it becomes a phobia. A word which is used to describe the advanced level of fear of a particular thing. A phobia could be from anything and also have different names. One of which is Aquaphobia- fear of water.

  DIFFERENCE BETWEEN AQUAPHOBIA AND HYDROPHOBIA

 People often assume that both Hydrophobia and Aquaphobia are the same things but this is a misconception as there is a huge difference. Hydrophobia is the advanced stage of Rabies; it is actually a symptom of a later stage where a person develops a fear of water.

 While simple phobia is that the extreme worry of water wherever it's terribly troublesome for an individual to own any management over it.

  CAUSES RESPONSIBLE FOR AQUAPHOBIA

 The primary reason for simple phobia is- any form of accident that is directly or indirectly associated with the person. In Indirect cases, a person himself experiences the incident as he was almost drowned but saved eventually, he fell from the boat or pushed; all these things can adversely affect a person and result in his fear.          

 Direct cases, a person is fearful because he has lost his loved one in an accident, where the person is drowned in front of him, this severely affects the person.

  SYMPTOMS OF AQUAPHOBIA

         I.            The person suffering from aquaphobia avoids water bodies.

       II.            They easily panic and face anxiety when they are asked to go near the water bodies.

    III.            The patient avoids taking bath for a long period of time and develops bad hygiene.

     IV.            As soon as they see a water body their blood pressure shoots and their breathing becomes shallow.

  HOW TO OVERCOME THE FEAR OF AQUAPHOBIA

 The treatment for the simple phobia is that the desensitisation technique, this is of two types, in-vivo and virtual exposure. In this, the patient is asked to face and experience the situations which he generally avoids. Slowly and gradually the patient’s fear starts vanishing and he becomes normal. Medicines are also given to the patient.

 The patient should face the water and try to enter a pool, he should feel the water and gradually move forward. Initially, he should try to go knee deep and then waist deep in a pool and when he is able to overcome his fear then he can go chest deep.

 A person can also overcome his fear of water by controlling his panic attack. If an individual will have management over his anxiety then he will simply get obviate his simple phobia.

  CONCLUSION

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

Fear of Water | Aquaphobia | Ways to Overcome | Fear Exit

Aquaphobia is the term which we further explain as ‘Fear of Water’ which is also known as ‘Hydrophobia’. Here you can check out ways to overcome the fear of water.

While water is considered by many as a source of extreme fun and enjoyment, for some people visiting places like water parks or seaside are no less than a nightmare. Such folks face Associate in Nursing extreme, irrational and chronic threat of water called ‘aquaphobia’. It’s a fairly common fear which differs in severity from person to person. Traveling through waterways, going near swimming pools, water bodies or even entering a bathtub might seem life threatening to some people. Sometimes even a look at a water body such as an ocean or river may cause trepidation.

CAUSES

 The most common cause of this fear is a previous negative and unpleasant occurrence that’s associated with water. A near-drowning incident like those experienced while learning to swim or a death caused to a known person concerned with water may cause that terror in the mind of the affected person. The way we handle these situations determine whether a phobia will stay or not.

  SYMPTOMS

 The symptoms of aquaphobia may vary according to sufferers. The common ones include an elevated heart rate, shivering, freezing, sweating, hyperventilation, phobias, anxiety and panic attacks with the sight or thought of water. Extreme evasion of water bodies is another common symptom of this phobia.

  TREATMENT

  A. Face the water B. Deal with the panic C. Get comfortable with the deep end

 Though it’s all in the mind, there are some treatment options available to cure aquaphobic people. Cognitive behavioral therapy is the most common treatment choice where the focus is on removing negative thoughts from the affected person’s mind. Negative contemplations associated with the feared situation are replaced with rational and positive ones. This also includes homework assignments like visiting a water body and spending time safely at the shore or stepping inside a bathtub half filled with water for a specific period of time, to get rid of the fear. In more serious cases, therapies like hypnosis or psychotherapy can be made use of.

What is Fear of Heights ? | Fear Exit | Release your fears !!

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Acrophobia or Fear of heights is another one of the typical common phobias known in the world. Here you can check out ways to overcome the fear of heights.

What is Fear of Heights ? | Fear Exit | Release your fears !!

Acrophobia or Fear of heights is another one of the typical common phobias known in the world. Here you can check out ways to overcome the fear of heights.

What is Fear of Heights ? | Fear Exit | Release your fears !!

Acrophobia or Fear of heights is another one of the typical common phobias known in the world. Here you can check out ways to overcome the fear of heights.

What is Fear of Heights ? | Fear Exit | Release your fears !!

Acrophobia or Fear of heights is another one of the typical common phobias known in the world. Here you can check out ways to overcome the fear of heights.