Every Fangirl Workout Regimen has a story.

I didn't post a workout today as you can see. Instead I wanted to float this thought by you. 

We are dropping off in numbers and I just think everyone's not quite in it anymore. Entirely my fault as I have been dealing with work and life and haven't been able to give it the attention it deserves.

So I gather the intervals training wasn't everyone's cup of tea!

(It's hard, I know).

So we are going to try something a little different!

 I found this great list of bodyweight exercises that we are going to pick from this week. Don't worry, you don't have to do all 50!

There are 5 categories: Full Body, Legs, Chest and Back, Shoulders and Arms and Core.  Pick at least 2 from each category and go for it! Try for 16 reps of each! And please share with your fellow fangirls so we can see all of the combinations!

Here's mine:

Full Body: Inchworm, Mountain Climbers, Plank

Legs: Wall Sit, Clock Lunge, Pistol Squat

Chest & Back: Dolphin Push up,Supermans, Contralateral Limb Raises

Shoulders & Arms: Tricep Dips, Arm Circles

Core: L-Seat,Flutter Kick,Shoulder Bridge

Wow, now that I look at that, it's freaking me out a bit. :)

And of course, the survey: https://www.surveymonkey.com/s/TGKTPJ2

CONGRATS!

julianadever

coffeeforyoursmile

sesamina

bigcountry

aplacewherefandomscollide (15!)

diekfailz (15!)

faurubarroo (15!)

Everyone has earned that butt and way to go 15 timers!

https://www.surveymonkey.com/s/NRCT25K