Snacks under 100 cals
1 peach
1 orange
1 green apple
1 grapefruit
1 rice cake
1 frozen yogurt bar
1 cup of watermelons
1 cup of blueberries
1/2 cup raspberries
3 cups of plain popcorn
10 cherries
16 cherry tomatoes
omelette made with 2 eggwhites
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@fairycalz
Snacks under 100 cals
1 peach
1 orange
1 green apple
1 grapefruit
1 rice cake
1 frozen yogurt bar
1 cup of watermelons
1 cup of blueberries
1/2 cup raspberries
3 cups of plain popcorn
10 cherries
16 cherry tomatoes
omelette made with 2 eggwhites

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
Message me for some meanspo/sweetspo!
Hey! I made a gc!
it includes:
weight loss tips
meanspo
sweetspo
venting
and more!! message me/reblog to join๐ค
โSkip Dinner, Wake Up Thinnerโ
Youโve heard it a thousand times, but itโs true. ย If you donโt eat several hours before you go to bed, you will wake up less bloated.
If you do this several days in a row, you will see your stomach become flatter every morning.ย
And your appetite will start to shrink. And your eating habits will be more restricted.
This one habit can change so much. ย Donโt forget it.
someone send me meanspo pls!! i don't care how mean you are. <3

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch โข No registration required โข HD streaming
My favorite low-cal substitutes and options! All under 50 calories.
Feel free to add to this! I didnโt include everything out there :)
Drinks ๐ง
0 cal - herbal tea ๐ซ
0 cal - green tea ๐ต
0 cal - water flavoring like Mio
0 cal - Diet Coke ๐ฅค
0 cal - pretty much any diet soda
2 cal - Black Coffee โ๏ธ
2 cal - black tea
10 cal - monster ultra (I like paradise and fiesta especially)
20 cal - other sugar free energy drinks
39 cal - shot of sake ๐ถ
Breakfast (snacks, smoothies, etc)
25 cal - 1 large egg white ๐ณ
32 cal - 100g Strawberries (~50 cal per cup) ๐
40 cal - 1/4 c low fat cottage cheese ๐ฆด
42 cal - 1 kiwi ๐ฅ
42 cal - 84 g (1 thick slice) pineapple ๐
47 cal - 154g (1 c) watermelon ๐
50 cal - 1/2 grapefruit ๐
50 cal - 3 oz plain Greek yoghurt
50 cal - 2 tbsp serving powdered peanut butter ๐ฅ
50 cal - 4 oz (120ml) low fat milk ๐ฅ
Meals (mix and match this shit!) ๐ด
0-10 cal - serving shirataki noodles ๐
0-20cal - Broth ๐ฅ
5 cal - 1 c lettuce ๐ฅฌ
6 cal - 28g (1 oz) pickled onion (do this yourself! So easy! So good on everything) ๐ง
7 cal - 1 c spinach ๐ฅ
16 cal - 70g (1 c sliced) mushrooms
17 cal - 1/2 c kale
20 cal - 1 c zucchini ๐ฅ
20 cal - 82g (1 c. cubed) eggplant ๐
21 cal - 1 tbsp parmesan cheese ๐ง
25 cal - whole tomato ๐
25 - 148g (1 med) bell Pepper ๐ซ
30 cal - 78g (1 med) Carrot ๐ฅ
30 cal - 116g (1 c) pumpkin
30-40 cal - 1/2 pack or can tuna ๐
35 cal - 1/2 serving (1.5 oz) cod ๐
36 cal - 1 c miso soup ๐ฒ
37 cal - 40g shelled edamame
38 cal - 1 c Brussels sprouts
39 cal - 1/2 hard or soft boiled egg ๐ฅ
39 cal - 1/2 serving (42g) halibut (white fish) ๐
40 cal - 1 c arugula ๐ฅ
40 cal - 186g (10 spears) asparagus
45 cal - 148g (1 med) broccoli ๐ฅฆ
45 cal - 6 med raw oysters ๐ฆช
45 cal - 3 oz/85g lite tofu
50 cal - 100g (1/2 small-med) sweet potato ๐
50 cal - 1/2 corn cob ๐ฝ
50 cal - 50g shrimp ๐ค
Snacks ๐ฌ
0-8 cal - pickles ๐ฅ
5-10 cal - 1 tbsp salsa
17 cal - 1 passion fruit (18g)
23 cal - 1 tbsp hummus
25 - serving seaweed snack
25 - 1 med bell Pepper ๐ซ
30 cal - 22 Organic Yogis (okay technically this is baby food but itโs just freeze dried Greek yoghurt and fruit so shut up itโs good) ๐๐
30 cal - 300g/1 Cucumber ๐ฅ
35 cal - 1 cutie (small orange/tangerine) ๐
40 cal - 1 light babybel ๐ง
47 cal - 1.5 c Air popped popcorn ๐ฟ
50 cal - 6 oven-baked parm crisps ๐ง
50 cal - >1/2 c unsweetened apple sauce ๐
50 cal - 3 dried apricots ๐
50 cal - 15 pistachios ๐ฐ๐ฅ
Dessert ๐
0 cal - Diet Root Beer (I donโt care that itโs a drink! Itโs so insanely sweet and it kicks the ass of my cravings. Also, my list my rules. Sue me) ๐บ
5 cal - serving Sugar Free Jello ๐ฎ
5 cal - 1 tbsp Hersheyโs Sugar Free Syrup ๐ซ
~14 cal - WHOLE BOTTLE Too Tarts sweet sour spray candy (so a few sprays is just 0-3 cal)
20 cal - 2 tbsp Frozen Cool Whip Lite (seriously, eat this frozen) ๐จ
20-50 cal - baked fruit (bake some peaches, apples, etc. and mix with Splenda, cinnamon, etc.) ๐๐
23 cal - fun size sweet tart pack
25 cal - no sugar added small outshine popsicles ๐ง
25 cal - 1 pack smarties (American) ๐ฌ
35 cal - swiss miss reduced calorie hot chocolate โ๏ธ๐ซ
40 cal - small Outshine Popsicles ๏ฟผ
40 cal - 5 sugar free hard candies ๐ฌ
42 cal - 1 Hershey assorted mini ๐ซ
43 cal - fat free green yoghurt with sugar-free jam ๐ง
46 cal - 2 regular marshmallows
48 - 8 mini Cinnamon Sugar skinny pop Rice Cakes
50 cal - 1-2 squares dark chocolate ๐ซ
50 cal - 2 Dum dum suckers ๐ญ
50 cal - ~25 sugar free jelly beans
50 cal - halo top pops (lots of flavors) ๐ฆ
Miscellaneous
0-2 cal - any herb/spice ๐ฟ
4 cal - 1 clove garlic ๐ง
5 cal - 1 stick sugar free gum
50 cal - 1/4 container White cheddar seasoning (2 cal per 1/4 tsp) ๐ง๐ง
50 cal - 10 sugar free mints ๐ฑ
Disclaimer: actual calorie counts many vary depending on serving, brand, tracker, etc.
a guide for calculating calories burnt during an activity
i have this nifty book about nutrition education, and on one page they list approximate number of kilocalories that a person burns during a certain activity. the difference is that they also take personโs weight into account. i decided to compile this mini-guide for most common activities.ย
~~~~~~~~~~~~~~~~~~~~~~
FOR WEIGHT IN KG:
multiply the number of kcal by time (in hours) and your weight (in kg). for example: a 70 kg person walking at 4 km/h for 1 hour would burn 3.0 ร 1 ร 70 = 210 kcal.
walking (3.2 km/h) = 2.5 kcal
walking (4 km/h) = 3.0 kcal
walking (4.8 km/h) = 3.5 kcal
walking (6 km/h) = 5.0 kcal
jogging (7.2 km/h) = 6.3 kcal
running (8 km/h) = 9.6 kcal
running (12 km/h) = 12.5 kcal
house cleaning (for amab) = 3.5 kcal
house cleaning (for afab) = 3.7 kcal
bicycling (9 km/h) = 3.0 kcal
bicycling (16-19 km/h) = 6.0 kcal
bicycling (21 km/h) = 9.7 kcal
volleyball = 5.1 kcal
tennis = 6.1 kcal
football = 7.0 kcal
~~~~~~~~~~~~~~~~~~~~~~
FOR WEIGHT IN LBS:
multiply the number of kcal by time (in hours) and your weight (in lbs). for example: a 150 lbs person walking at 4 km/h for 1 hour would burn 1.36 ร 1 ร 150 = 204 kcal.
walking (2 mph) = 1.13 kcal
walking (2.5 mph) = 1.36 kcal
walking (3 mph) = 1.59 kcal
walking (3.7 mph) = 2.27 kcal
jogging (4.5 mph) = 2.85 kcal
running (5 mph) = 4.35 kcal
running (7.45 mph) = 5.66 kcal
house cleaning (for amab) = 1.59 kcal
house cleaning (for afab) = 1.68 kcal
bicycling (5.6 mph) = 1.36 kcal
bicycling (10-11.8 mph) = 2.72 kcal
bicycling (13 mph) = 4.39 kcal
volleyball = 2.31 kcal
tennis = 2.76 kcal
football = 3.17 kcal
~~~~~~~~~~~~~~~~~~~~~~
please remember that you need to satisfy your basal metabolic rate in order to function healthy! if you want to know the numbers for other activities, feel free to ask โ this is only a fraction of that list :)
My highest weight vs current/lowest weight
Honestly seeing this makes me feel really good. Like the time I've put into this hasn't been time wasted.
250 lbs vs 150.1 lbs
5'8
jesus christ the reach