nat x rui

19Feb2014

Brekkie; instant oats with bluebies, dark chocolate and flaxseeds

Snack; Ry's awesome hummus with organic celery :)

Lunch; fivegrain rice roll with chicken, salmon floss seaweed and egg

Dinner; a sinful thai feast

Snack; handful of honeyed macadamia nuts

20Feb2014

Brekkie; instant oats with bluebies again, goji berries and a dash of manuka honey

Lunch; tuna with lightly peppered egg sandwich

Snack; plain pnbt yogurt with grapes 

Pre-dinner snack (lol); kiwi

Dinner; pnbt avocado sandwich and half bowl of nissin tomyum noodles omgawd kill me

breakfast / oats, strawberries

of no smokes, clean eating and working out.

Brekkie; instant oats with flaxseed and blueberries

Lunch; brown rice couscous with canned tuna egg and tanghoe

Snack; peaches, strawberries and silk soy chocolate (i tried to resist i did)

breakfast / oats, milk, raisins, 1/2 mango, almonds

lunch / dairy free cauliflower pizza, free-range chicken

snack / apple, pnbt

dinner / fish, brown rice, tahini, cabbage, chicken