Endomorph Fitness

Hi lovely people!

Today I’m sharing tips how to introduce variety in body. Use the somatotypes.

It’s based on a natural occurring differences in human bodies based on differences in skeleton and body composition. 

Hi lovely people!

Today I’m sharing tips how to introduce variety in body. Use the somatotypes.

It’s based on a natural occurring differences in human bodies based on differences in skeleton and body composition. 

-  a person with a soft round body build and a high proportion of fat tissue - larger in appearance - little muscle definition - finds it hard to lose weight - fatigues easily - slow metabolism 

Examples of female endomorphs include:

Jennifer Hudson

Jennifer Lopez

Queen Latifah

Oprah Winfrey

Beyonce Knowles

Diet tips for endomorphs:

- simple and easy one – PALEO (or whole grain foods) - fiber rich carbs from vegetables  - lean proteins - healthy fats - eat 5-6 small meals a day to keep up metabolism - WATER WATER WATER

Exercise tips:

May I accept this pain without thinking it makes me bad or wrong.

May I remember that my consciousness is much vaster than this body.

May all those who have helped me be safe, be happy, be peaceful.

May all beings everywhere be safe, be happy, be peaceful.

May my love for myself and others flow without limit.

May the power of lovingkindness support me.

May I be open to the unknown, like a bird flying free.

May I accept my anger, fear, and worry, knowing that my heart is not limited to them.

May I be free of dangers, may I be peaceful.

May I be free from anger, fear, and regret.

May I live and die in ease.